Foundations - Press Inc

Rate your foundational health.

I am generally aware of my breathing patterns in the moment.

I am generally able to adjust my breathing to fit the situation.

I understand when to use different breathing techniques to fit the situation.

I am generally conscious of what I eat throughout the day.

I am able to regulate my food intake based on my body’s needs.

I understand the nutritional advantages and disadvantages of most of the food I eat.

I am aware of my own sleep patterns and quality of sleep.

I know how to effectively set myself up for a good night’s sleep.

I know the factors that affect my sleep quality.

I am aware of what recovery means for me and my body.

I am able to effectively recover from the demands of my daily life.

I understand the different ways to promote recovery in my daily life.

I am aware of how my body moves throughout my day.

I am able to move my body to meet the demands of my day.

I understand the amount and type of movement I need to thrive.

HQ Assesment