The ability to establish and maintain meaningful relationships with others in varied circumstances that support growth and promote thriving.
The ability to move the body and objects in every plane of movement to effectively respond to internal desires or external demands.
The ability to adapt, regulate, and recover when faced with adversity or stress in life.
The knowledge and practice of core behaviors that allow for the full expression of human potential in multiple life domains over a lifetime.
Belief in a higher power (of any kind), finding and being driven by meaning and purpose in life, religiosity and/or spirituality.
Positive attribution style, hopefulness, confidence about the future.
Belief in one’s own ability to learn new things, handle challenges, and rise to the occasion.
Ability to recognize one’s own emotions and thought patterns, and awareness of effective strategies to practice awareness.
Ability to regulate emotions and manage one’s behavior, and to make sound and responsible decisions.
Ability to be flexible in thinking, problem-solve, and adjust behavior to meet one’s needs based on the context.
Building resources and strength ahead of time, preparing for future hardship (e.g., training, building skills, maintaining good physical and emotional health).
Awareness of and adherence to personal guiding values, and making decisions in alignment with these values."