The ability to establish and maintain meaningful relationships with others in varied circumstances that support growth and promote thriving.
The ability to move the body and objects in every plane of movement to effectively respond to internal desires or external demands.
The ability to adapt, regulate, and recover when faced with adversity or stress in life.
The knowledge and practice of core behaviors that allow for the full expression of human potential in multiple life domains over a lifetime.
One being the lowest and five the highest.
The ability of the body’s systems to gather, process, and deliver oxygen.
The ability to use voluntary muscles repeatedly without tiring.
The ability of a muscular unit, or combination of muscular units, to apply force.
The ability to maximize the range of motion at a given joint.
The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
The ability to minimize the cycle time of a repeated movement.
The ability to combine several distinct movement patterns into a singular distinct movement.
The ability to minimize transition time from one movement pattern to another.
The ability to control the placement of the body’s center of gravity in relation to its support base.
The ability to control movement in a given direction or at a given intensity.