We all have gifts, discover yours
Life is about progress, not perfection
Don't accept loneliness, thrive in community
Total exhaustion is not the price of success
Feeling down isn't permanent, joy is attainable
Our bodies have so much potential - maximize yours

Redefine your health

to become your best

Step One

Your journey needs inspiration

Meet Your Guides

Learn from our Mentor Champions: pro athletes, special forces, first responders, and the coaches who train them.  Let them teach you how to achieve physical, mental, and relational strength to live an intentional and purpose-driven life

Step Two

Reveal your strengths and areas to improve

Health Quotient Assessment (HQ)

Get a clear picture of your physical, mental, relational, and baseline health. The HQ measures all 28 characteristics of complete health.

Step Three

Transforming your health transforms your life

Gain the mindset of a military special operator
Develop the dedication of a first responder
Master the functional fitness of a pro athlete

Say yes to the next step- choose where to start below.

Proactive Coping

Cognitive Flexibility

Higher Calling

Optimism

Self-Regulation

Self-Awareness

Self-Belief

Values-Driven

Speed

Stamina

Strength

Power

Agility

Cardio

Balance

Coordination

Accuracy

Flexibility

Breath

Movement

Fuel

Sleep

Recovery

Connection to Friends & Family

Guidance & Mentorship

Creating Relationships

Authenticity

Belonging in Community

Why Press

Hear from Steve Kilcullen, the founder of Press