Discover How to Thrive in Every Aspect of Your Life. Become Your Best Self.
What is the HQ?
Decades of research point to the integration of four factors as being foundational to human flourishing and impact:
Meaningful relationships
Mental resilience
Physical fitness
Baseline health habits
This is a science-based assessment of 100 questions measuring 28 factors across four areas. Understand your strengths and areas for improvement. Get peer-based benchmarks which offer insight into your health. Access the skills to improve your performance, relationships and overall quality of life.
What it’s not
It is not a hack. There is no shortcut or simple formula to self-improvement and living lives of purpose.
What it requires
Consistent effort until it becomes an effortless discipline with exponential reward.
Our pledge
To provide products, programs, services, experiences, education, and communities to help you become the best version of yourself.
*Your data is yours and will never be shared or sold. We pledge to respect your inbox.
HQ Assessment
Please provide the email you used to start the HQ Assessment, and we will send you an email with a Magic Link to continue the assessment.