Amon-ra St. Brown’s KILLER Leg/Back Workout With Dad and Brother!

(0:12) John Brown, I’m the father of Equinemius St. Brown, Osiris St. Brown, and Amaral St. Brown. (0:18) Today we’re going to do back and legs. (0:21) All right.(0:23) You ready? (0:24) Yeah, I stay ready. (0:25) You ready? (0:26) You ready, little boy? (0:27) You ready? (0:28) Look, you ready? (0:29) Okay, so today we’re going to do legs and back. (0:34) We’re going to start here, pulldowns, supersetted with rows.(0:52) You want to get a little heavier? (1:12) Just the weight when I need it. (1:14) Give me a little more. (1:28) No, that’s light.(1:34) That’s light. (1:41) That’s what I thought. (1:43) It’s a warmup.(1:44) I’m going to get his weight. (1:50) The weight? (1:52) Low, huh? (1:56) You’re saying the angle’s low? (1:57) Yeah, it’s smooth. (1:59) Yeah.(2:33) Sure? (2:44) I ain’t sure. (2:46) I think there’s more. (2:48) Let me know.(2:49) Go ahead if I can’t. (3:13) How do you want to do it? (3:59) You’re a super, huh? (5:04) Come on. (5:07) Come on.(5:08) Come on. (5:08) One more. (5:10) Yeah.(5:23) Come on. (5:26) Sit down. (5:27) And just rock him back and forth.(5:29) It’s good. (5:31) A lot of people tell you it’s not good, and they don’t know what they’re talking about. (5:33) This is good.(5:34) This is how you get big. (5:35) This is how you get strong. (5:39) One more set.(5:40) That’s it. (5:40) That’s four. (5:41) That’s four? (6:06) Stick that bar there.(6:12) I got 45 behind you. (6:14) Give me that 45 behind you. (6:27) I’m going to put your foot on there.(6:33) Put another one on. (7:23) Let’s go. (7:24) Who went first? (7:25) Me.(7:32) Give me. (7:43) Put another plate on. (7:47) Sure? (7:52) Sure.(8:06) Hey. (8:09) Hey. (8:13) All right.(8:18) Yeah, that’s good. (8:21) Next man. (8:23) Nemi, hold on.(8:23) Oh, sorry. (8:24) Hold on. (8:26) Get your foot on there.(8:32) Yeah. (8:34) Yeah. (8:35) Yeah.(8:35) Yeah. (8:35) Yeah. (8:49) the hundreds.(8:58) What do you want, a quarter? (9:01) Come on. (9:03) Let’s go. (9:05) Come on.(9:09) Easy. (9:11) All day. (9:11) Come on.(9:12) Come on. (9:14) Oh, yeah. (9:15) Oh, yeah.(9:15) Oh yeah. (9:16) Hola. (9:18) Hola.(9:18) Take it easy. (9:20) Take your body. (9:21) You want that 45 to that 25? (9:26) Come on.(9:27) Oh yeah. (9:29) Oh yeah. (9:32) Oh yeah.(9:35) All day. (9:36) All day. (9:38) All day.(9:40) All day. (9:41) All day, come on. (9:43) Oh yeah.(9:45) Come on. (9:46) Oh yeah. (9:47) Oh yeah.(9:49) Oh yeah. (9:51) Come on, baby. (10:00) That’s easy.(10:07) Yes, sir. (10:10) Think about it, think about it before you go. (10:11) Think about it.(10:12) Think about it. (10:15) Think about it. (10:16) Come on, big boy.(10:19) Easy. (10:20) Oh yeah. (10:23) Yeah.(10:24) That’s good. (10:26) Come on. (10:34) Oh yeah.(10:35) All day. (10:37) All day. (10:38) All day.(10:40) All day. (10:42) All day. (10:44) All day.(10:45) All day, come on. (10:47) All day. (10:48) Oh yeah.(10:50) Oh yeah. (11:07) All day. (11:35) Hold on, big boy.(11:43) Keep that tight. (11:45) Come on. (11:47) Come on.(11:49) Grip tight. (11:50) It’s all about that grip. (11:52) Oh yeah.(11:53) Oh yeah. (11:54) Oh yeah. (11:55) Oh yeah.(11:57) Oh yeah. (11:58) Oh yeah. (11:59) Oh yeah.(12:00) How much was that? (12:03) You wanna use that? (12:05) You can put that cord on. (12:07) You gotta grip tight. (12:09) Come on.(12:19) Oh yeah. (12:23) Oh yeah. (12:24) Oh yeah.(12:25) That’s it. (12:26) Love it. (12:31) Come on.(12:34) Come on. (12:51) Come on. (12:53) Oh yeah.(12:54) Oh yeah. (12:56) Oh yeah. (12:58) Hold on, Magola.(12:59) Hold on, Magola. (13:00) Come on. (13:01) Oh yeah.(13:02) Oh yeah. (13:04) Oh yeah. (13:05) Oh yeah.(13:07) Oh yeah. (13:08) Come on. (13:10) Come on.(13:11) Oh yeah. (13:12) Easy. (13:13) That’s easy.(13:15) That’s easy. (13:17) Oh yeah, baby. (13:20) That’s it.(13:23) All right. (13:24) Now we’re gonna hit some legs. (13:26) Throw on the machine.(13:28) Oh shit. (13:30) Oh, the girl’s on the machine. (13:31) Okay.(13:39) Me show. (13:41) Swear. (13:42) How about we move.(13:44) I ain’t said or the swag ain’t 100. (13:46) But I need to swear. (13:58) Why don’t you start with 70 reps? (14:06) Go.(14:14) Seven, four, five, six, seven, eight, nine, (14:21) 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. (14:31) 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, (14:46) 35, 36, 37, 38, 39, 40, 40. (14:54) Get the mic on or no? (14:55) Get the mic on? (14:56) 40.(14:59) One, 42, 43, 44, 45. (15:03) Get these in me. (15:04) 47, 48, 49, 50.(15:10) No, count them. (15:12) 50. (15:23) Yeah.(15:36) 70, one, six, seven, eight, 10, 12, 19, 20. (15:57) Seven, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 40. (16:13) 39, 40, oh yeah, oh yeah, oh yeah.(16:21) 41, 50, oh, 51, 52, 53, 54, 56, 57, 59, 60. (16:51) 61, 62, 63, 64, 65, 66, 67, 68, 69, 70. (16:59) I’m gonna go with 70, bro.(17:26) Five, six. (17:41) 100. (17:46) 100.(17:55) One, two, three, four, five, six, you got that? (18:00) Seven, eight, nine. (18:30) Yeah. (18:37) What was that? (18:55) 50, you go.(19:04) Now y’all may think these half reps don’t work. (19:09) Let me tell you something. (19:12) These half reps will burn your leg out.(19:17) It’s like a long distance runner. (19:21) If you’re running a marathon, (19:23) you can’t get better until you hit the wall. (19:26) And when you hit the wall is when you can improve.(19:29) We’re trying to hit the wall right now. (19:31) That’s why we’re doing that. (19:33) And then after that, we’ll do squats.(19:35) Most people stop when they hit the wall. (19:37) That’s when you begin. (19:41) 84, 86, 88, 88, oh yeah, oh yeah.(19:49) Nine, one, 92, three, 94, come on. (19:55) Come on, 94, come on. (19:58) Five, 96, 98, 99, 100.(20:03) Next man, let’s go. (20:05) Let’s go. (20:11) 100, come on.(20:12) I got you. (20:18) Come on. (20:20) You gotta start, he’s taking too long.(20:22) Two, three, four, five, six. (20:33) 14, 18, six, 27, 28, 30. (20:46) Oh yeah, oh yeah.(20:48) Come on, come on. (20:50) The three, 34, 37, come on. (20:54) Nine, two, 43, 44, 45, 45.(21:02) Oh yeah, come on, come on. (21:06) 45, 46, 47, 49, 50, halfway home. (21:12) Two, three, 54, 56, 58, 60.(21:20) Come on, 60, come on. (21:23) Oh yeah, oh yeah. (21:26) 61, two, seven, 68, 69, 70.(21:34) Oh, you gotta do 25, you’re home. (21:38) You’re home, come on, you’re home. (21:39) Take it home, come on, you’re home now.(21:41) Come on, oh yeah. (21:43) Three, four, five, six, seven, eight, nine, 10. (21:57) 89, 90, that’s not, huh? (22:07) 91, two, 93, 94, 95, 97, 98, 99, 100.(22:27) I’m gonna be assed up. (22:50) Let’s see. (22:56) Come on.(23:13) Another thing, when you’re doing this, (23:16) count your reps. (23:18) If your feet hit the ground, you start over. (23:21) Feet hit the ground, you start over from one.(23:24) Come on, 100. (23:59) All right. (24:04) Let’s go.(24:14) Halfway home, last set, come on. (24:18) Come on, 54, 58, 59, 60, 61. (24:30) Oh yeah, four, 65, 66, 67, 68, 69, 70, 69.(24:41) Come on, 70, 71, 72, 73, 74, 75, 76, 76. (24:50) Let me tell you something. (24:51) Those half reps, burn it right here.(24:54) 78, 79, 81, 82, 84, 84, 84, 84, 85, 86, 87, 89, 90. (25:12) Hey, one, two, 93, 94, 95, 96, 98, 97, 98, 99, 100. (25:21) Next man, let’s go.(25:28) Come on. (25:31) One, two, easy, three, come on, four, six, seven, eight. (25:36) 20, 21, 22, 23, 24, 28, 30, 38, 39, 40.(26:04) One, 42, 43, 44, 45, 46, 47, 48, 50. (26:15) Halfway home, come on, come on, go home, come on. (26:19) Come on, come on.(26:21) All the way home, come on. (26:24) Four, 55, 56, 57, 58, 59, 60, 60, 60, 60, 60, 60. (26:35) There you go, 60, 70, 80, sorry, 65, 66, 67, 68, 69, 70.(26:45) My bad, 70, 70, 71, 72, 73, 74, 75, 76. (26:52) 72, 73, 74, 75, 76, 77, 78, 79, 80. (26:59) 80, come on, shoot.(27:01) Aid the skater, donate it, come on. (27:03) 80, come on, aid the skater, donate it. (27:07) It’s 80, one, 82, 83, 85, 86, 87, 88, 89, 90.(27:16) 10 more, come on, come on. (27:19) The pain, the excruciating pain right there (27:23) is freaking unbelievable. (27:25) Two, 93, 94, 95, 96, 97, 98, 99, 100.(27:33) Leg curls, oh, you started there, oh, okay. (27:43) I’m gonna lift that up. (27:46) You put it inside or outside? (27:59) I don’t know if that’s right, there’s numbers? (28:20) What do you want, fives? (28:25) No, you gotta use them, I’ma.(28:28) It’s gonna hurt your hips eventually. (28:33) What are you doing for it, buddy? (28:36) No, I don’t have them. (28:56) I don’t like you squatting flat like that, I’ma.(28:58) I know you’ve been learning, I know you’ve been learning. (28:59) You’ve been learning at the schools, (28:59) you need to stay on boards. (29:16) Let me get a warmup.(29:23) We’re not going super heavy. (29:26) No need for you to go heavy, you don’t have bodybuilding. (29:31) Oh, this is about to slide, man, you ready? (29:35) Yeah.(30:02) These things are slippery, let me put them on. (30:06) You put that one on, I’ma? (30:14) I know you don’t need it, but just stand there. (30:16) If you can catch a cramp, it can happen, you know? (30:36) Oh yeah, that’s good.(30:39) Racking. (30:53) It’s fine, you know, just in case you catch a cramp. (30:56) You never know.(31:19) And? (31:45) Yeah, three or five, you’re not trying to go heavy. (31:54) But light, because I don’t want you to get in trouble with that. (31:58) Think about it.(32:01) In my opinion, before you go, (32:03) you have to have pictures in your mind, (32:05) actual photographs of the quads (32:09) that you want your quads to look like. (32:12) You don’t have, if you don’t have that, (32:14) and he should pull that up in his mind, (32:16) those pictures that he still has since he was a kid, (32:18) then he goes. (32:20) If you go without that, you’re all physical, not mental.(32:23) You gotta put the mental and the physical together, (32:24) that’s how you do it. (32:25) You gotta have visions of biceps or quads in your mind. (32:29) Oh yeah, let’s go.(32:32) That fired me up, I hear that now. (32:34) Let me hear that, come on! (32:38) Easy peasy. (32:42) Oh yeah.(32:45) Deep breath. (32:46) Stay tight, come on. (32:48) Come on.(32:49) Oh yeah. (32:51) Oh yeah. (32:53) Come on.(32:56) Oh yeah! (32:58) Easy, racket. (33:01) And they’re not bodybuilders, (33:02) so they don’t need to go super heavy. (33:03) It’s obvious he can go heavier, (33:05) but no need to go heavier.(33:06) I’d rather him go more reps than to go heavy. (33:14) Oh yeah. (33:16) That’s that thing.(33:20) Chitty chitty bang bang, come on! (33:23) Oh yeah. (33:24) Oh yeah, big boy. (33:26) Let’s go, big boy.(33:28) Come on, oh yeah. (33:40) Don’t go heavier than that. (33:41) Not necessary.(33:43) No, no. (33:45) One more here. (33:52) I know, but.(33:58) 25, 10, what? (34:05) They look like the black ones. (34:26) Deep breath. (34:28) Grip this motherfucker tight.(34:31) Grip this motherfucker tight. (34:33) Grip it tight. (34:34) Deep breath.(34:37) Deep. (34:39) Deep. (34:40) Deep.(34:41) Deep. (34:43) Deep breath. (34:44) Oh yeah! (34:46) Hey! (34:48) Boom.(34:50) Hey! (34:52) Oh yeah. (34:53) Come on. (34:54) Hey, oh! (34:56) Easy! (34:57) Racket.(34:59) Oh yeah. (35:05) Be careful, that thing was slipping. (35:07) It’s slipping? (35:08) Yeah.(35:09) It was? (35:10) This one was. (35:11) So you gotta be real sturdy. (35:12) Oh yeah.(35:15) Get your mind right first. (35:22) Oh yeah, oh yeah, I’ma go, yeah. (35:26) Come on, big boy.(35:27) Come on. (35:29) Yo gear, yo gear. (35:34) Two.(35:36) Oh yeah! (35:37) Oh yeah! (35:41) Get on it. (35:42) I got it. (35:43) Oh yeah! (35:50) Let me check this electric chair out.(35:54) I wanna try this myself. (35:56) Oh, he lift that up. (36:00) It can put a lot of pressure on you.(36:03) You may not be used to. (36:14) Is that on there? (36:15) It’s a little bit weird. (36:43) I wanted to feel that.(36:47) Let me, if you gotta come, look, look, hey, hey. (36:50) You gotta come in this way. (36:57) You gotta get up here more.(36:58) No, no, no, no. (36:59) You gotta scoot up all the way. (37:00) No, no.(37:00) Sit up. (37:01) Yeah! (37:14) Crack it. (37:17) 25.(37:19) Oh, these is, are these the 25s? (37:22) I thought they were 20s. (37:26) Get on that side. (37:32) Come on.(37:33) Come on. (37:35) That’s light, huh? (37:36) Ooh, no. (37:38) Oh, is that right? (37:41) Oh.(37:43) Oh yeah. (37:45) Stop. (37:48) Start with that one off.(38:06) Go more, no, no, more, more. (38:09) You gotta get up under there. (38:10) Too tall as you are? (38:24) Come on, move your hands.(38:25) On the side. (38:28) Put your hands on the side. (38:41) There’s a thing right here, look now.(38:44) What? (38:50) Make sure you’re way out, (38:56) just hanging off that thing. (38:59) Yeah. (39:04) Come on, baby.(39:07) This is an old school workout right here. (39:11) I haven’t seen one of these machines since 1974. (39:14) Come on.(39:15) They stopped making them. (39:17) Since 1974 in Gold’s Gym, (39:19) the last time I seen one of these machines. (39:22) I call it the electric chair.(39:25) Come on. (39:26) Good, I was caught. (39:28) Okay, good.(39:41) Oh yeah. (39:44) Get that on there, yes sir. (39:47) Yes sir.(39:48) You screwed it back now. (39:49) You should screw it up more, yeah. (39:51) So you protect your back.(39:57) Oh yeah. (40:09) Hey! (40:13) Oh yeah. (40:17) One more set, what do you want? (40:19) This? (40:27) Hey, we’re gonna break down, last set.(40:38) Hey, you need to be working a little harder anyway. (40:40) Yeah, you do. (40:41) Come on.(40:42) Take a break. (40:46) I know what I saw. (40:54) Last one, come on baby.(40:58) Come on. (41:00) Come on. (41:01) Come on.(41:02) Come on. (41:02) Come on with it, come on. (41:07) Hey! (41:08) Hey you! (41:15) Snatch, snatch one.(41:23) Snatch. (41:31) Snatch. (41:32) Hey! (41:39) That’s the last one, come on.(41:46) Hey you! (41:51) Hey you! (42:09) You gotta hang that thing over, dude. (42:16) Very tall as you are. (42:22) You’re good? (42:23) Yeah.(42:23) All right. (42:25) Come on. (42:27) Come on.(42:28) Two. (42:29) Three. (42:33) Take it.(42:36) One. (42:37) Two. (42:39) Three, take it.(42:44) One. (42:45) Two. (42:46) Three.(42:48) Come on. (42:50) Take it. (42:52) Hey you! (42:53) Come on baby, last one.(42:56) Come on. (43:00) Come on. (43:02) Come on.(43:03) Oh yeah, but go, yeah. (43:05) Right there where it should rack. (43:12) That was it.(43:19) Good job. (43:22) That’s what she wrote, baby. (43:27) Hey man, some of y’all boys is all chest, no legs.(43:30) I’m the complete opposite.