Change of Direction
Training with NFL Player Joe Schobert: A Behind-the-Scenes Look at Kula Sports Performance
Introduction
Welcome to Kula Sports Performance, where we train elite athletes to reach their peak potential. My name is Taylor Nelson-Cook, and I’m the General Manager and Master Plus Trainer here in Highlands Ranch, Colorado. Today, I’m excited to take you behind the scenes as we train NFL player Joe Schobert in week three of our third training phase, focusing on change of direction.
The Importance of Change of Direction Training
In this session, we emphasize the critical skill of change of direction. We’ve already hit max velocity and acceleration in previous weeks. Now, we ensure Joe can accelerate and decelerate efficiently on the field, positioning himself correctly to make impactful plays.
Warm-Up and Dynamic Stretches
We start with dynamic stretches to prepare Joe’s body for the workout. These include:
- Elbow Drops: Traveling 10 yards, focusing on mobility.
- Reverse Lunges: Incorporating a reach to engage the core and stretch the hip flexors.
- Knee Hugs and QL Stretches: Ensuring full-body activation and flexibility.
The Training Session
Change of Direction Drills
- Lateral Bounds: Emphasizing light and bouncy movements to push off the ground efficiently.
- Lateral Fires: Starting with the inside leg to find rhythm and explosiveness.
- Reactive Drills: Joe responds to directional cues, simulating game situations to improve agility.
In-Depth Conversations
During the workout, we engage in discussions about balancing life as a professional athlete with personal responsibilities, such as parenting. These candid moments reveal the human side of athletes and their dedication to maintaining peak performance despite challenges.
Weight Room Session
Box Step-Ups and Assisted Resistive Crossovers
In the weight room, we focus on strength and stability exercises:
- Box Step-Ups: Building lower body strength with progressive weights.
- Assisted Resistive Crossovers: Enhancing deceleration and explosive power.
Single Leg RDLs and Glute Medius Activation
We incorporate single-leg Romanian Deadlifts (RDLs) to improve balance and hamstring strength, challenging Joe to maintain stability throughout the movement. Activating the glute medius ensures hip stability, crucial for dynamic athletic movements.
Conclusion
Our training sessions are not just about physical conditioning but also about mental resilience and the ability to perform under pressure. Joe’s dedication and perseverance are evident as he pushes through fatigue and challenges.
At Kula Sports Performance, we’re committed to helping athletes like Joe Schobert reach their full potential. Whether it’s on the field or off, our tailored training programs ensure they are always ready to perform at their best.
Thank you for joining us in this behind-the-scenes look at our training regimen. Stay tuned for more insights and tips from Kula Sports Performance, where we make champions.
Watch the Full Training Session
For a detailed look at Joe Schobert’s training, watch the full video above. See how we integrate advanced techniques to enhance athletic performance and gain insights into the life of a professional athlete.