Explosive Upper Body

Speaker 1

(0:10) What’s up guys, it’s Vince Moore. (0:12) We’re at the gym and we got Jerome Baker here today. (0:15) Today we’re going to be focusing on the upper body explosion workout.(0:18) Let’s get started. (0:20) Let’s do it. (0:20) You ready to go?(0:21) Yeah. (0:22) Alright, we’re going to start with this warm up. (0:24) I just want you to warm your lats and your delts up real quick.(0:28) Right here, a couple reps. (0:30) Go back, pull it back. (0:32) Whatever else you want to do inside of that, you can do that too.(0:36) Your whole shoulder just popped, I heard that. (0:39) Don’t go all the way, look. (0:40) Yeah, keep that resistance on there.(0:45) Delts, warm your delts up. (0:48) Then you’re going to pull. (0:49) Keep it out, keep the tension on them delts.(0:51) Pull and then go back behind your back. (0:55) Stay tight. (0:59) We’re doing like 15 of those.(1:09) Try not to keep your elbows at 90 degrees when you go back. (1:13) When you come here, tighten your lats right there. (1:20) Too many people don’t know what 90 degrees is.(1:22) I’m glad you know what 90 degrees is right now. (1:26) Yup, that’s good. (1:34) Same, pull it apart now.(1:37) I want you to pull it apart. (1:38) Put your hands back where they was, in the middle. (1:40) Then just do some reps right there.(1:43) No, don’t pull it, just drive your elbows back, like you benching right there. (1:47) Yup, yup. (1:49) We’re good.(1:56) We’re going to go two sets of this real quick. (1:59) Warm that chest up, warm them lats up. (2:01) We got a big, big, big, big chest day for you today.(2:04) We know you don’t like doing upper body, man, but we’re going to be all right, man. (2:11) Same thing. (2:18) What you looking forward to getting into this weekend?(2:20) Nothing. (2:21) I’m not doing nothing this weekend. (2:22) Relaxing.(2:23) What we got going on this weekend? (2:27) We got a team dinner. (2:29) Team dinner tomorrow.(2:33) Right? (2:33) Yup, tomorrow. (2:34) Where?(2:35) Capitol Grill. (2:36) That’s my spot. (2:37) That’s your spot?(2:38) I’ve never been to Capitol Grill. (2:40) I’ve been to every area of the spot around here.

Speaker 2

(2:42) That’s my spot.

Speaker 1

(2:43) What you get from there? (2:46) Uh… (2:46) What you can’t eat right now?(2:47) Basically, they got that, uh, it’s like a seafood tower. (2:52) They got, like, crab, oysters, you know, shrimp, all that. (2:58) I’m allergic to seafood.(2:59) Damn. (3:00) Every time I tell somebody that I’m allergic to seafood, they be like, man, I feel so bad for you, man. (3:07) All seafood or just, like, shellfish?(3:09) Just shellfish. (3:10) I can eat salmon and stuff like that. (3:12) I ate, uh, I had some oysters a couple times.(3:17) But, like, crab legs, shrimp, stuff like that, it’s a no-go. (3:23) Hold on, so you can’t even eat the good old seafood bag? (3:26) No.(3:29) I put, you know wasabi’s put that, put them two shrimp on the side of your plate? (3:36) They put it on my plate one time. (3:39) I couldn’t even, I couldn’t, like, I’m, like, lit, dead ass, like, I couldn’t, I had to leave.(3:43) Like, the juice from the, from the shrimp made my whole mouth break out. (3:48) And I had to run to the store, go grab a whole bunch of Benadryl. (3:51) It was a long story.(3:52) I ain’t gonna even go there. (3:55) Yep. (3:56) Squeeze that lats.(3:57) Squeeze them lats. (3:58) Yep. (4:02) Easy.(4:03) Easy work. (4:05) Stay tight. (4:07) Let me get some, let me get, like, five more of them reps, man.(4:09) Stay tight. (4:10) Slow down a little bit. (4:11) Right there.(4:11) Squeeze. (4:12) Right there. (4:13) Yep.(4:14) Yep. (4:15) Yep. (4:16) That’s easy.(4:18) Y’all ready? (4:21) Let’s get to work. (4:25) First, we got TRX.(4:30) We’re gonna, we’re gonna TRX, man. (4:33) Let’s get this. (4:38) Face pulls with a shoulder press.(4:41) Stay tight on that shoulder press. (4:43) And pull against the TRX, man. (4:46) Need an example, or you already got this?(4:48) I need an example. (4:49) Okay. (4:51) Face pull, flip.(4:54) Face pull, flip. (4:56) We got 12. (4:57) 12 of the best reps.(5:03) Warm your shoulders up for this bench press we’re about to do. (5:07) There. (5:08) Flip.(5:09) Go back there. (5:10) Yeah. (5:11) Keep that core tight, too.(5:14) Pull to your face. (5:15) Pull a little higher. (5:17) Yeah, there you go.(5:18) Now push. (5:22) Mm-hmm.

Speaker 2

(5:24) Squeeze.

Speaker 1

(5:26) Yeah. (5:32) Make my dude look like a bodybuilder in here, man. (5:41) Two more.(5:43) Two. (5:46) Press. (5:47) Yep.(5:49) 30-second rows. (5:50) 30-second rows to get a good squat down. (5:54) Drive that bark.(5:55) Drive your wrist back past. (5:58) So you’re driving your wrist to your midsection. (6:01) Yeah, like not even your lat.(6:03) Like your lat’s a little higher. (6:05) I want you to go, like, down here. (6:07) Yeah, right where your navel is.(6:12) Ready? (6:21) Scoot to your left a little bit right there. (6:25) Ready?(6:26) Time. (6:28) Drive faster. (6:30) Explosive, explosive.(6:32) Yep, yep, yep. (6:35) Easy money. (6:40) Keep that core tight.(6:45) 10, 9, 8, 7, 6, 5, 4, 3, 2, time. (6:55) You’re going to have a rough time with them, man. (6:58) What’s going on with you over here now?(7:01) You got chest press now. (7:03) Stay explosive. (7:04) Stagger that foot.(7:08) Same 30 seconds. (7:13) Ready? (7:15) Time.(7:17) Keep that core tight, bro. (7:19) Stay tight, stay tight, stay tight. (7:25) Keep going, keep going.(7:28) 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, time. (7:43) That’s one set. (7:44) We only got four of these, man.(7:45) We only got four of these. (7:47) Never better, brother, never better. (7:48) That’s all, that’s all.(7:51) Turn this off, y’all. (7:56) Mia, you done? (7:59) I know you’re over there trying to be quiet.(8:05) I’ll turn this. (8:21) Damn, we back in there already. (8:23) All right, come on, let’s do it.(8:24) No, I was just resting my arms. (8:26) Okay, that’s set two. (8:27) Let’s do it.(8:31) This ain’t going to be too bad of a workout, though. (8:36) To the end. (8:37) To the end.(8:40) Why you be saying stuff like that? (8:42) To the end. (8:43) At least you got something to look forward to.(8:45) It’s going to be cool.

Speaker 2

(8:46) No, that’s not how that works.

Speaker 1

(8:48) It’s going to be cool until it’s not. (8:50) It’s going to be cool until it’s not. (8:51) Perfect.(8:54) Stay cool. (9:00) Set two, let’s do it. (9:07) Two, keep that core engaged.(9:09) Three. (9:12) Four. (9:14) Five.(9:17) Six. (9:18) Keep those shoulders high. (9:18) Press against that bar.(9:20) Seven. (9:23) Eight. (9:26) Nine.(9:28) Last three. (9:36) Easy. (9:38) Easy.(9:39) You got 30 seconds, man.

Speaker 2

(9:42) Woo, woo, woo.

Speaker 1

(9:53) Hey, what’s up? (9:54) Where’s your nonprofit? (9:56) Where is it located at?(9:57) It’s up here. (9:59) A lot of the work is up here. (10:00) Yeah.(10:03) We’ve got a camp every year. (10:05) We’ve got a partnership with Microsoft. (10:08) You got anything planned for this year coming up?(10:11) Our annual camp is every summer. (10:16) That’s, like, our main thing. (10:18) I’m trying to figure out, like, different ways just to fundraise.(10:21) You know what’s so crazy? (10:22) Before we even got cool, though, right, I brought my son up here. (10:26) My son was like, man, I got some cleats signed by Jerome Baker.(10:31) I was like, yeah, yeah, yeah. (10:32) He said, I’m going to bring them up there next time I come up there. (10:34) I said, yeah, bring them up there.(10:35) I’m going to sign them again, man. (10:39) I had to do it at my high school. (10:41) Oh, at Benedict?(10:43) Yeah. (10:44) I didn’t know that. (10:45) I’ll be there this year.(10:46) We ain’t going to forget it. (10:48) You ready? (10:49) Yep.(10:50) Set two. (10:51) Squat down. (10:51) Keep that core tight.(10:52) Drive them elbows back. (10:54) Ready? (10:55) Time.(10:57) Work. (10:59) Work. (11:00) Keep the whole body tight.(11:01) Drive, drive, drive. (11:05) You’re only halfway there. (11:07) Come on.(11:12) Come on. (11:12) Fourth quarter. (11:13) 10, 9, 8, 7, 6, 5, 4, 3, 2, time.(11:23) It’s going to be one, brother. (11:25) It’s going to be one. (11:37) Ready?(11:41) Time. (11:44) Aggressive. (11:45) Aggressive.(11:46) Yep. (11:47) Yep. (11:48) Get him out your face.(11:49) Dress him. (11:50) Come on. (11:54) 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, time.(12:07) That’s what I’m talking about. (12:10) Beat him down today. (12:11) Beat him down.(12:12) He got away with one yesterday because he remembered the handshake. (12:16) We ain’t going to let him remember the handshake today. (12:17) I ain’t giving him no passes today, y’all.(12:19) No passes. (12:32) There’s no music. (12:35) Game changer.(12:36) That’s a game changer for sure. (12:38) Just in your head the whole time. (12:41) Man, I can’t even think of a song.(12:43) It’s hard to think of a song when you need to hear a beat or something. (12:47) You hear a little beat, I’m going to just rap the whole song if I hear the beat. (12:55) What you feel like, what is it that you feel like made you even want to open, like start a non-profit?(13:05) Was it you or was it the influence of the people around you? (13:09) That’s all my dad, bro. (13:10) I was like 7 or 8.(13:12) He started his non-profit. (13:15) You got to remember, like I’m 8 years old. (13:17) That’s all I knew.(13:18) Just giving back, doing different parades. (13:21) He had his Father’s Day event every year. (13:27) That’s dope.(13:28) Honestly, it was just him. (13:29) He did so much when I was younger. (13:31) As I grew up, it was like that’s all I knew.(13:33) It was meant for you. (13:34) I was blessed with a lot of different things. (13:36) Go to private schools my whole life.(13:38) Both my parents, I just had a whole bunch of things that helped me. (13:44) My dad cried, right? (13:45) My dad had a picture of him at the Million Man March.(13:51) Then I think it was 2012, I went to the Million Man March. (13:56) I took a whole bunch of pictures. (13:58) I sent them to him.(13:59) He was busting out crying. (14:00) It was so funny. (14:01) He was like, I got to see myself so much in you.(14:04) I can imagine how your dad feel just to see you doing the same thing, like pushing the envelope on what it is that you did, what he’s seen himself do, and you just going even farther with it. (14:14) He always used to say that he was a good dude, but his son needs to be better than him. (14:22) My sons need to be better than me.(14:25) That was the legacy he always wanted. (14:28) Each baker just get better and better and better and better. (14:32) The nonprofit, that was the first start of it.(14:34) Tell your dad to thank me later, man. (14:35) Step three. (14:36) That was his thing.(14:41) Let’s do it. (14:44) Let’s get them shoulders, man. (14:46) Don’t go chest press after this, man.(14:50) Keep that core tight. (14:52) Scoot up a little bit more. (14:53) This with your feet.(14:54) No, the other way. (14:55) Yeah, down there. (14:55) Yep.(14:59) Drive. (15:01) Two. (15:03) Three.(15:06) Four. (15:08) There you go. (15:09) Five.(15:12) Six. (15:14) Stay tight right there, too. (15:15) Seven.(15:18) Eight. (15:23) Last three. (15:27) Easy money.

Speaker 2

(15:31) Come on. (15:33) Work up.

Speaker 1

(15:46) We need some more dumbbells from this. (15:50) That’s a big-ass jump. (15:52) That’s a big jump.(15:53) That’s a big jump. (15:55) I said that, too. (15:57) You need them 60s.(16:00) There’s only one of them. (16:06) Ready? (16:07) Let’s get it.(16:17) And time. (16:19) Drive. (16:19) Keep that core tight, man.(16:21) Keep your thumbs up, too. (16:22) Yep. (16:23) Yep.(16:26) Yep. (16:27) Yep. (16:27) Keep pulling.(16:28) Keep pulling. (16:28) Keep pulling. (16:29) Keep pulling.(16:34) Come on. (16:35) Keep going. (16:36) Seven.(16:37) Six. (16:38) Five. (16:39) Four.(16:40) Three. (16:41) Two. (16:42) Time.(16:43) Work my butt. (16:45) We only got one more set. (16:48) We only got one more.(16:52) I sound so much more annoying when there ain’t no music on. (17:06) I’m going to start when you start. (17:09) Use that core, too.(17:10) Use that core. (17:11) Stay vibrant. (17:12) Stay vibrant.(17:12) Yep. (17:13) Yep. (17:13) Yep.(17:14) Aggressive. (17:15) Aggressive. (17:16) There you go.(17:22) Keep working. (17:23) Keep working. (17:25) Seven.(17:26) Six. (17:26) Five. (17:27) Four.(17:28) Three. (17:29) Two. (17:30) Time.(17:31) Take a couple seconds off, man. (17:33) You don’t need them. (17:42) What you got on your mind, man?(17:45) What you got on your mind? (17:46) What you working towards this year, man? (17:47) What’s the goals, man?(17:48) I’ll tell you the top three goals that you got for 2023, man. (17:53) What you got? (17:54) I don’t got no personal goals.(17:55) It’s more of this. (17:57) I just want my defense to be, like, a top ten defense. (18:01) That’s the only thing.(18:04) That’s what’s up. (18:04) That’s what’s up. (18:06) Y’all making a lot of trades, though.(18:08) What you thinking about y’all? (18:09) What you think y’all going to do this year? (18:11) Man, we got a talented team.(18:13) You got to get a ring, man. (18:15) A talented team. (18:15) Offense, tool, water, heal.(18:22) We got all those guys that can literally score in an instant. (18:28) How does it feel like to just be around so many elite thinking people? (18:33) Because you got to be a certain type of mindset to even get to the NFL, first of all.(18:40) So, to be around nothing but those type of people and then to be around normal people, how does it feel? (18:46) Like, what did you think, like, to transition into that? (18:49) How did that feel?(18:50) I mean, it just pushes you in every aspect of your life, bro. (18:53) You’re around people that’s successful. (18:56) You just naturally just follow their lead, what they do well, see how you can take, you know, parts from their game.(19:03) But you always got to have that mentality of just, like, I want to be better. (19:08) Obviously, it’s like guys, it’s superstars in this league. (19:11) We got a whole bunch of superstars on our team.(19:12) You know, they’re on my team, but my job as a leader is to push them as hard as I can, just like they’re going to push me. (19:21) I find myself always trying to strive for success. (19:25) So, like, I don’t really like being around people that are not striving for the same things, but you are always around it.(19:33) So, I think that it’s not easier, but… (19:39) No, that’s my norm. (19:40) That was just the norm of, bro, that’s all I know.(19:45) Even going back to high school, like, yeah, I was the most talented guy on the team, but we had some guys that wasn’t as talented as me, but they worked hard. (19:54) Like, they worked at everything they got, and that’s why, like, I had success in high school. (20:00) It was guys like that that wasn’t talented, but, man, they worked hard.(20:05) We all worked hard. (20:05) They pushed me. (20:06) Even though I was the more talented one, they pushed me in ways that talent just wouldn’t really help.(20:13) So, same thing with Ohio State. (20:16) Like, you come into the room, he won Mr. Ohio. (20:21) This dude was the Buccas Award winner last year.(20:25) He’s another guy that’s a five-year starter. (20:28) Other guys, you know, he’s going to be a first-round draft pick. (20:32) You come into a room like that, it’s like, no, I got to step up my game.(20:35) You got to step it up. (20:37) By the time I got to the NFL, it was, bro, I know this is a competitive space. (20:43) So, every year you got young guys coming in hungry, ready to go.(20:47) Football, one of them sports, your mental is here, but these guys’ physical gift is on the home. (20:55) That’s why I always tell to the young guys, I got a couple of collegial athletes come in here, and I say, if you got Jerome Baker coming in here and he work out harder than you, you think you’re going to take his spot. (21:08) How you think you’re going to take that man’s spot and you ain’t willing to work just as hard or harder?(21:12) Then, it ain’t going to happen. (21:15) It’s going to show them how to get the work done. (21:18) That’s the mentality you got to have.(21:19) You come into, especially in the league, you’re trying to take a grown man’s way of living. (21:26) That’s the mentality you got to have. (21:28) I’m trying to feed my family, but he’s trying to do the same thing.(21:34) So, if you come in here and taking it all life, it ain’t going to ever work out for you. (21:40) A lot of young guys, they can’t get past that. (21:42) They try to be a nice guy.(21:44) They try to not get on the bad guy’s side, the older guy’s side. (21:48) Nah, bro, you got to come in there and be hungry. (21:50) Be respectful.(21:52) You got to come in there hungry, ready to go. (21:54) Like me, I always said that. (21:56) You come in here and you take my spot, I ain’t going to ever blame you.(22:00) That’s all me. (22:02) That’s just the mentality you got to have. (22:07) Last set right here.(22:08) Fourth quarter. (22:12) Two. (22:15) Three.(22:17) Four. (22:20) Five. (22:23) Halfway.(22:24) Last six. (22:28) Five. (22:31) Four.(22:34) Three. (22:36) Two. (22:38) Last one.(22:54) Top five Drake songs. (22:56) Drake songs? (22:57) Top five.(22:58) That’s too hard. (22:59) Top five? (23:00) Y’all got a top five?(23:02) Nah, like Drake songs for me, it depends on my mood. (23:05) Yeah, for sure. (23:08) That’s a good answer.(23:09) B.B. King with him and Lil Wayne. (23:12) A lot of people don’t know that song, but that’s like one of my favorite songs. (23:15) That’s the one with the red cover.(23:17) Yeah, yeah, yeah. (23:18) I’m hip to that one.

Speaker 2

(23:19) That’s one of my favorite songs.

Speaker 1

(23:20) I’ve probably listened to that a couple times, but I don’t really. (23:23) That’s your song. (23:25) What he’s saying on there is like, oh nah, you talking that talk.(23:31) He always talking that talk. (23:33) Is Drake comparable to Michael Jackson? (23:38) What you think?(23:39) What are you comparing, right? (23:41) As far as like. (23:42) The influence that he brings to the music community.(23:45) Do you think that he’s comparable to Michael? (23:50) That’s tough. (23:52) Who else could you compare to?(23:54) That’s tough. (23:55) Compare to Mike or Drake? (23:56) To Michael.(23:58) Who else? (23:59) Talent wise, I’d compare Chris Brown. (24:01) Somebody else said that.(24:02) I would fight for that one. (24:04) Somebody else said that, but I don’t think you could. (24:06) Chris Brown’s a talented dude.(24:07) Chris Brown can’t sell out an arena. (24:09) Yeah, he can. (24:10) By himself?(24:11) Yes. (24:12) Chris Brown. (24:12) Where?(24:13) LA? (24:13) That is an international superstar. (24:15) Not like Drake.(24:16) What? (24:17) Not like Drake. (24:18) Not like Drake.(24:19) Drake is. (24:20) He got a wide range. (24:22) But like overall, just talent.(24:25) Chris Brown can dance. (24:26) He can sing. (24:27) He can rap.(24:28) He can draw. (24:29) He can dress. (24:31) He can literally do anything.(24:33) You could just put him in an arena and tell him just to. (24:36) You know. (24:37) Entertain these dudes.(24:39) And he gonna just sit there and do it. (24:41) He can literally do anything and everything. (24:44) Creative wise?(24:46) Image is everything, man. (24:47) Man, creative. (24:48) Image is everything.(24:50) He ruined his image, man. (24:51) He can’t do it, man. (24:52) He ruined his image.(24:55) He definitely made some mistakes. (24:56) He did. (24:58) Ready?(24:59) I think that’s a true fact, though, for sure. (25:02) That’s a talented dude. (25:03) Yeah, he real talented.(25:05) Ready? (25:06) Yeah. (25:06) That’s it.(25:08) Lean forward a little bit. (25:09) Yep, right there. (25:12) A little lower, too.(25:13) A little arms. (25:14) Put them hands lower. (25:15) Down there.(25:16) Yeah, yeah, yeah. (25:18) Keep going. (25:19) Keep going.(25:20) Halfway there. (25:22) Keep that core tight. (25:26) Seven.(25:27) Six. (25:27) Five. (25:28) Four.(25:29) Three. (25:31) Two. (25:31) Time.

Speaker 2

(25:35) That’s it. (25:43) That’s tough, though.

Speaker 1

(25:43) Drake is on another level, though. (25:46) Anything he touches is talent. (25:47) I don’t think Chris Brown can sell out the arena, bro.(25:49) Nah, he definitely can’t. (25:51) Every time, on the show. (25:52) Like, he ain’t doing no tour on his own?(25:55) Cuz he make albums that’s like… (25:58) He got 20 songs on there. (26:01) Like, this dude is talented beyond measures, bro.(26:05) For sure. (26:05) Nah, he’s definitely one of the most talented artists out there that I’ve ever seen in my life. (26:09) Like, top to bottom, he got it.(26:14) Dance, good-looking dude, can sing, can rap, can draw, can speak. (26:20) Like, it’s just… (26:21) He got it, for sure.(26:25) It’s just, Drake can tap into every genre of singing. (26:30) You put Drake on a song and you just know everybody coming. (26:34) Everybody coming to see him.(26:36) Like, what they say, Drake is like a life insurance. (26:38) You get songs with Drake, you don’t even gotta drop them. (26:41) Just keep them.(26:42) And when things go bad, drop them and you gonna just blow back up. (26:46) That’s how they feel about you being on the team. (26:48) That’s alright.(26:50) Let’s do it. (26:52) That’s it, bro. (26:53) Scoot back a little bit.(27:02) Keep aggressive, aggressive. (27:04) Come on. (27:05) Let’s go.(27:10) Seven. (27:11) Six. (27:12) Five.(27:12) Four. (27:13) Three. (27:14) Two.(27:16) Time. (27:17) That’s it, bro. (27:22) What we got next, y’all?(27:24) What we got next? (27:29) Work today, man. (27:34) I set this bench up.(27:36) We’re gonna go with dumbbell press. (27:40) We’re gonna go five by five. (27:42) We’re gonna go straight to the plyometric push-ups right after that.(27:45) We’re gonna go four rounds. (27:47) We got a 60 second break in between sets. (27:50) Or after those sets, I’m sorry.(28:02) I don’t know why, but I got the strange urge to go snowboarding. (28:07) You said you got what? (28:09) The urge to go snowboarding.(28:11) Snowboarding? (28:12) Come on. (28:14) That’s like my new hobby.(28:16) What we doing? (28:17) I ain’t been yet. (28:20) I’ve been out there.(28:21) I’ve been out to Colorado, but I’ve never been to— You ever been somewhere? (28:25) I’ve never actually been snowboarding. (28:27) I got scared.(28:28) We was supposed to go skiing, and I got scared. (28:33) Yeah, I got scared. (28:34) Somebody fell off the little rafter thing, and I just was like, yeah, I’m not gonna do it today.(28:40) I’m just gonna enjoy the hot tub. (28:43) Nah, it’s hard for sure. (28:45) I ain’t gonna lie to you.(28:46) Run these through for you, man. (28:52) It’s gonna be— I gotta do the same thing. (28:59) All right, so you’re gonna come both arms up.(29:03) Let one down. (29:04) You got five. (29:08) Five.(29:13) Sit it down. (29:14) One, two, three, four. (29:15) Explode.(29:16) One, two, three, four. (29:17) Explode. (29:18) One, two, three, four.(29:19) Explode. (29:20) You got five at the end. (29:24) Finish.(29:26) Pyrometric push-ups. (29:33) Finish there. (29:34) We got four sets of this, and we all good, man.(29:36) We’re gonna get to the next thing after that. (29:40) We don’t worry about after that coming. (29:44) Let’s get this work.

Speaker 2

(29:55) All right.

Speaker 1

(29:59) I ain’t get no sleep last night. (30:01) What’d you eat today? (30:02) Today?(30:03) Yeah, I ain’t eat nothing today. (30:04) Nothing? (30:05) Nothing.(30:06) You work out like that? (30:08) I couldn’t sleep, so I was just trying to get all my sleep back. (30:12) For real?(30:14) That was my whole thing. (30:18) I go do some cardio first thing in the morning or something. (30:22) I need to eat.(30:24) I’m like a fat kid. (30:28) That’s my problem. (30:29) Me and that Cinnamon Toast Crunch.(30:32) You in the city. (30:36) Let’s work. (30:48) March that back a little bit more.(30:52) Four. (30:53) Five. (30:55) One.(30:57) Two. (30:59) Three. (31:00) Four.(31:02) Follow me for four seconds. (31:05) One, two, three, four. (31:07) One, two, three, four.(31:11) One, two, three, four. (31:14) One, two, three, four. (31:16) One more.(31:18) One, two, three, four. (31:24) Now, one thing. (31:27) Whenever you’re doing any type of…(31:31) You’re not going to sit a bench press down on the side. (31:33) But if you’re doing any type of dumbbell presses, presses, curls, never sit them dumbbells down to the side like that because you’ll turn your rotator. (31:43) So you always want to sit up and put them back in front of you before you don’t let them out to the side.

Speaker 2

(31:49) Yeah.

Speaker 1

(31:50) What you feel like? (31:51) You want to do 75s? (31:53) What you feeling?

Speaker 2

(31:54) Yeah.

Speaker 1

(31:54) All right. (31:55) We’re going to wait to set three, though. (31:58) Go one more set.(32:02) What’s up with these push-ups, though? (32:04) Mm-hmm. (32:05) Mm-hmm.(32:07) It’s one, two, three, four, five, six, seven, eight? (32:09) Or one? (32:10) No, you got ten of these.(32:12) You got ten of these right here. (32:13) So is it? (32:14) Over and back.(32:15) Everywhere back is two. (32:16) All right. (32:17) So five on each side.(32:19) Explode out of there every time. (32:21) Yeah. (32:23) That’s good.(32:31) It ain’t hurting. (32:32) It’s just working. (32:33) One, two, three, four, five, six, seven, eight, nine.(32:43) Easy.

Speaker 2

(32:45) Easy. (32:46) One, two, three, four, five, six, seven, eight, nine, ten.

Speaker 1

(33:01) You said for the summer. (33:03) When are you doing your non-profit? (33:10) When are y’all doing that event next time?(33:12) Every summer? (33:13) July. (33:14) July?(33:14) Yeah. (33:15) So you just have all the local football players, basketball? (33:20) Anybody that signs up, you can come.(33:24) All the kids under high school, they can come. (33:27) You do anything for going back to school? (33:31) I did, not this past year, the year before that I did.(33:35) Okay. (33:36) Like book bags and stuff? (33:38) Yeah.(33:38) Yeah, yeah, yeah. (33:40) Book bags. (33:40) We did that last year.(33:42) Like different gear. (33:45) But yeah, I definitely do that. (33:47) I’m just so heavy on community and making the community better.(33:54) Because I know that I don’t think that that was necessarily our perspective because we had a father. (34:01) But most of our friends didn’t. (34:04) So just understanding that, like I just want to give back to those people so they know that that’s not what they have to do.(34:13) Because some people think that’s all they have to do. (34:15) So I’m just so hell-bent on giving back to my community, making sure that they know better than what they’ve seen. (34:23) I just love the opportunity it gives people.(34:26) Like I just want it. (34:28) I know the opportunities I had and the different things where a lot of my friends didn’t even see certain opportunities. (34:36) So I can never expect them to try to reach that goal.(34:40) Like I had my brother. (34:43) He was raised in a different state. (34:48) He’s a lot older than me.(34:50) But when it was time for me to go to college, I’d been along with my college trips. (34:56) And he always just did this good perspective. (34:58) Like, man, if I would have known this is what college was, I would have tried to go to college.(35:04) And it always like, what do you mean you don’t know what college is? (35:06) But if you really think about it, if you’ve never been around nobody that went to college, you’ve never heard those stories, all you know is just like, oh, it’s school. (35:16) It’s so much than college.(35:17) It’s much more than just school. (35:19) It’s really a chance to develop as a person. (35:22) So for me, that was like one lesson where I just want kids to see, like, no, it’s more than where you’re at.(35:31) It’s so much more than life. (35:32) It’s so much more to this world. (35:33) So that’s why for me, that’s why I travel so much.(35:37) I used to watch those geographic travels with my dad. (35:40) When I tell you, it was never like, oh, that place is cool. (35:44) It was like, no, I got to see that live.(35:45) Like, I want to go see how the bears look live. (35:48) I want to see the lions. (35:49) My son told me when he’s done playing football, he wants to be a zoologist.(35:57) I said, all right, that’s dope. (35:58) I’m here for that. (36:00) I’m definitely here for that.(36:01) Whatever it is that you want to do, that you think that that’s what you want to do, I want you to do that thing right there. (36:06) And I always tell kids, like, especially kids, do what you want to do, not what’s popular or what your parents want you to do. (36:15) Do what you want to do.(36:16) Like for me, you know, growing up, cops was this, being an officer was like this bad thing, like you don’t want to be friends with the cops and all that. (36:27) I wanted to be a cop. (36:29) If I didn’t play football, I’m telling you, I would have been a cop.(36:31) That was my thing. (36:33) Like I just wanted to be a cop. (36:35) I just loved that.(36:37) You know, they get this bad rep of the outliers or whatever, but that was for me, that was a way to serve my community. (36:45) And I wanted to do that. (36:46) I went to school in criminology.(36:47) That’s what I really wanted to do. (36:48) It just so happens, you know, football pay the bills a little bit better. (36:55) Pay the bills.(36:57) Set two. (37:00) Gaze that back a little bit more. (37:01) Tighten your back up.(37:05) Three, four, five, four. (37:15) Four. (37:18) Five.(37:18) Four seconds. (37:20) One, two, three, four. (37:22) Yes, sir.(37:23) One, two, three, four. (37:26) One, two, three, four. (37:29) Three more.(37:29) One, two, three, four. (37:33) One, two, three, four. (37:37) One, two, three, four.(37:41) Easy one. (37:43) Time to go up. (37:46) The big jump.(37:47) It’s the big jump. (37:49) It’s real heavy. (37:52) Sorry for you.(37:54) I ain’t lifting them today. (37:55) That’s a giant. (37:56) I ain’t lifting them today.(38:08) What’s up with them push-ups? (38:09) They sitting there waiting on you, man. (38:12) Push-ups sitting there waiting on you.(38:15) I feel like that’s the best workout for anybody is push-ups. (38:18) You said what? (38:19) If you can do push-ups, I feel like you can do anything.(38:22) That’s like the founding block of every workout, push-ups. (38:26) That’s facts. (38:27) If you can do push-ups, you strong as anybody.(38:28) If you got good push-up form, technique, and can do a nice amount of push-ups, you saying anything over. (38:36) If any person can do 100 push-ups straight, guaranteed he can hit 225. (38:44) He can hit 225.(38:47) You can do 100 push-ups straight? (38:48) For sure. (38:49) One, two, three, four, five, 100 straight.(38:51) Yeah. (38:52) Damn. (38:52) Nope, can’t do that.(38:56) Yeah, for sure. (38:57) I seen my dude. (38:59) I seen my dude 23 did 115 push-ups.(39:04) And we talking about all the way locking out, too. (39:06) We ain’t talking about these right here. (39:08) We talking about all the way locked out push-ups, 115.(39:12) Straight through, you got a good 40 out of me. (39:14) A good 40? (39:15) That’s it.(39:17) After that, I need a little break. (39:19) Then we’ll go back at it. (39:21) Ain’t no break right here, though.(39:23) Good talk. (39:27) It’s just team. (39:29) Set two.(39:34) Stay aggressive. (39:37) One, two, three, four, five, six, seven, eight, nine. (39:47) And a half.

Speaker 2

(39:58) Ooh.

Speaker 1

(40:04) We got to put something together for that non-profit, though. (40:08) I like doing stuff like that, though. (40:11) I definitely like doing more stuff like that.(40:17) I ain’t really doing it. (40:19) I ain’t going again. (40:21) I ain’t going now, man.(40:22) I ain’t going now, man. (40:25) Yo, Dubai’s on my arm. (40:27) When they invite me, I’ll go.(40:29) Exactly. (40:30) I’ll definitely pull up. (40:32) Exactly.(40:33) I’m all for that. (40:36) Yeah, man, that’s a good deal right there. (40:40) You know, I went to Glenville for three years, and then I ended up transferring, which I shouldn’t have.(40:47) I was wrong. (40:48) I shouldn’t have did it. (40:50) I ended up transferring out to brush.(40:52) My dad wanted me to go to brush. (40:54) I ended up going to brush my last year, and it was two. (40:58) That’s common.(40:59) You already. (41:00) Yeah, I should have just stayed. (41:02) I should have just stayed it out, but I didn’t.(41:05) I ended up working out because I ended up still going to Akron. (41:08) I went there for a year, but I had a kid. (41:14) I feel like now, man, these kids, this transfer portal, they made it so easy just to leave schools.(41:21) No, it’s like that’s not how the real life works, bro. (41:26) When things get hard, you just can’t leave. (41:29) No, you got to.(41:31) I always look at it. (41:33) What if I would have left my high school? (41:37) I would have never been a state champion.(41:39) For sure. (41:39) I would have never had the relationships I built there. (41:42) All the things that you, as a young dude, you don’t really realize.(41:46) When you get older, you really appreciate. (41:48) For sure. (41:51) I’m going to tell you now.(41:52) Going to an all-boys school, high school, it’s hard when all your friends, they go to other schools. (41:58) They got girls. (41:59) They can do dances and all these types of things.(42:02) What would you say, one quote that you didn’t understand when you were maybe in high school or maybe an adolescent, and you didn’t really get it at that point, but then as soon as you became an adult, it just clicked to you? (42:16) One quote? (42:17) Yeah.(42:19) That’s tough. (42:20) I don’t know the exact quote, but it was this friend of mine, Amanda, she gave me this quote. (42:29) I can’t say it verbatim, but it was basically like, the man who lies to himself cannot distinguish the difference between.(42:42) It was basically just saying, the man who lies to himself is like, you’re not a liar. (42:47) You’re not none of that. (42:48) If you lie to yourself, that’s a true moral problem.(42:52) I can pull up a quote on my phone, but once I saw that, it was like, when you’re young, what does that even mean? (42:59) But you can lie to me. (43:01) You can lie to him.(43:02) You can do all that. (43:02) We just going to call you a liar. (43:03) But if you can sit in the mirror and look at yourself in the mirror and lie to yourself, that’s like a different level of betrayal.(43:13) You can betray a lot of people, but betray yourself, that’s hard. (43:18) I think that was the one quote she sent me. (43:22) And when she sent it, it was like, what you sending me this for?(43:25) I don’t know what you’re trying to say. (43:27) I don’t know why you sent it to me. (43:29) But as I kept reading over the years and as I go through life, it just made so much sense.(43:36) You can sit here and try to tell the world that you’re this guy or you’re this whatever. (43:43) But sooner or later, you’re going to sit down and look yourself in the mirror and nobody can just sit there comfortably and just lie to themselves for real. (43:52) And that was like my moment of like, I sat there and was like, no, I’m not going to lie to myself now.(43:58) I think that was one thing I learned. (44:01) I want to say it was my dad telling me how you do one thing is how you do everything. (44:10) He used to always say it, too.(44:12) He used to always say, wow, what are you talking about? (44:15) Why do you keep saying that? (44:17) What does that mean when you say, what am I doing wrong?(44:23) I keep asking, what am I doing wrong? (44:24) Well, if you give the same, if you weak or lacking in this area and you’re not willing to fix it, you’re going to do it in another area. (44:34) And it didn’t really click to me.(44:36) That quote didn’t click to me to probably seven months ago. (44:40) And it was dealing with it was dealing with the female because it was like if I would lie to a girl that I say that I love, I would lie to my kids. (44:51) I would lie to my mother.(44:53) I would lie to you. (44:54) I would lie to anybody at any point that I felt uncomfortable because I didn’t want to get caught up in a situation. (45:00) So it was more so like, oh, this is talking about my character.(45:03) I don’t want to be that type of person. (45:05) I want to be held in this regard. (45:08) Then, you know, I don’t want nobody to walk around here and say Vince was a liar.(45:11) Is your name mean everything? (45:13) So so that click that was that was the most prominent one for me. (45:18) For real.(45:20) We don’t put this work. (45:23) We put this work. (45:30) Set three.(45:33) That’s right. (45:34) Let’s do it. (45:39) Use the legs to get that out there.(45:47) One, two, three, four, five. (45:55) Keep that core tight. (45:56) Two.(45:58) Three. (46:01) Four. (46:02) One more.(46:04) Let’s go. (46:06) One, two, three, up. (46:09) Yes, sir.(46:10) Come on. (46:10) One, two, three, up. (46:13) Two.(46:14) One, two, three, up. (46:17) Three. (46:19) One, two, three, up.(46:21) One more. (46:24) One, two, three. (46:25) Easy money.(46:28) I’m going to let you work for it. (46:30) I ain’t touching it unless you desert me. (46:56) I couldn’t sleep to save my life.(47:01) What kind of bed you got? (47:05) I brought me a sleep number bed. (47:08) I got those in Miami.(47:10) You said what? (47:11) I got those beds in my crib in Miami. (47:14) I went and bought a sleep number bed like two months ago.(47:18) I drive them so excited to go home every day just so I could go lay in the bed and not know I could change the dollar and stuff. (47:26) That’s the best. (47:26) That’s the highlight of my day.(47:27) Every time I can go home and go lay in that bed. (47:31) I earn that bed every night, man. (47:34) It’s crazy because, like, in Miami I got all these different types of beds.(47:37) I still pull up, hop on the couch and just lay there and go to sleep. (47:43) I don’t know what it is about sleeping on the couch. (47:46) I don’t sleep on the couch because I don’t got a TV in my living room.(47:50) I got a bookcase in my living room. (47:53) For you to read. (47:54) Yeah.(47:56) I sit on the couch and just fall asleep, chill right there. (48:05) Get that from my dad, bro. (48:07) Yeah.(48:08) My dad, he can come down to Miami. (48:11) I tell him, like, pops, I got a whole bed for you made up. (48:15) You can go up there in the guest room.(48:18) He would sleep on that couch the whole time he down in Miami. (48:22) I think that’s so important that people like when a person meets, like start getting towards success, like even for you, like you continuously talk about, like, what you’ve learned back then. (48:35) Like because it’s not really about what I’m experiencing now.(48:38) I was just prepared for this time right now based off of what it is that I’ve been through already. (48:44) So, yeah, I like that you speak like that. (48:46) That’s dope, man.(48:49) It’s only ten. (48:51) One, two, three. (49:00) Work, dog.(49:02) One more.

Speaker 2

(49:04) I got one more.

Speaker 1

(49:08) I don’t ever want to, like, lose the fact that. (49:12) I’m a regular dude. (49:13) I just play a game that everybody loves.(49:16) It ain’t nothing different about me. (49:20) I just play football and everybody know me for it. (49:23) I think that it’s an art in everything.(49:25) So, I got a cousin that’s a professional boxer. (49:30) It’s art to that. (49:32) A hairstylist.(49:33) It’s an art to being a hairstylist. (49:35) So, like, you just mastered the art of doing what it is that you do. (49:39) So, I don’t deal, when I speak to you, I still talk to you like you were one of my brothers.(49:43) Like, honestly, you know, I don’t deal with people like. (49:47) People are just people. (49:48) If I was to meet Chris Brown, I would just talk to him like he’s a regular human being on earth.(49:54) Like, I don’t think that no one wants a celebrity in my eyes. (49:57) I think a lot of people, that’s where, that’s how you rub celebrities the wrong way. (50:02) You treat us different.(50:04) We’re the same. (50:06) We bleed just like you. (50:08) We got feelings just like you.(50:10) All that, we’re just the same type of people. (50:13) We just do something that everybody, you know, knows for. (50:16) That’s really all it is.(50:18) Like, I always say if I need, like, my windows tenant. (50:23) I need my windows tenant. (50:24) I call a company or I tell my cousin, you know, somebody they call them.(50:29) Oh, like my cousin played NFL. (50:31) He wanted his windows tenant. (50:33) And it was like, my cousin, she knows like how I am.(50:37) It was like, oh, like he can come in. (50:38) We put him in front of the line. (50:39) Like he’d go first.(50:41) And she was like, uh, put him in line. (50:44) Just like everybody else. (50:46) He’s regular.(50:46) Just like everybody else. (50:48) Don’t give him no special treatment. (50:51) He got to wait just like everybody else.(50:53) And like those moments is like, you know, certain instances, you know, you want to take advantage of it, whatever. (50:59) But stuff like that, nah, bro. (51:02) I don’t like walking up somewhere and I get treated different.(51:06) Not everybody I just cut or everybody I just got in front of look at me different. (51:11) Like, nah, bro. (51:12) That comes from you having this mentality, though, still.(51:15) Because you didn’t skip steps to get to where you at. (51:18) And I don’t want to skip no steps and anything else. (51:21) So I always, like, when I hear people talk, like I always, like, knife through what they’re saying to get to the root of what they’re saying, you know.(51:30) And that’s really come from you not skipping steps. (51:32) Like I don’t want you to treat me no different because I’m not skipping no steps. (51:35) I’m doing the work.(51:36) I want to do the work every time. (51:38) I’m used to doing the work. (51:39) The work is good.(51:40) All work is good work. (51:41) And if it’s something like, all right, I do want to cut or I do want to, you know, put first ahead, just like with life, you got to pay for it. (51:50) Right.(51:51) And that’s why I don’t ever dispute somebody’s worth or, you know, things like that. (51:58) If I’m asking for something more and it’s a service, no, I’m going to pay you more. (52:02) I pay for people’s time just like I expect people to respect my time.(52:06) So I just feel like that’s, like, one thing is, nah, bro, I’m regular just like you. (52:12) If I want something extra, I’m going to pay something extra or I’m going to do a little bit more or whatever. (52:17) That’s just what I am.(52:19) That’s a good mentality to have. (52:20) You’re going to have what you have for a long time when you think like that. (52:23) That’s true.(52:25) I’ve only got one more, man. (52:37) My body feels way different this offseason. (52:41) What you feel?(52:44) Nah, because I can just tell you, when you’re young, you know, you get back in shape pretty, pretty fast. (52:50) Like, when I was 21, 22? (52:52) Yeah.(52:52) Two weeks, bro, I’m back. (52:54) What was the threshold? (52:55) What was the threshold?(52:56) What age you feel like was the threshold that you feel like? (52:59) 24, 25. (53:00) 25, for sure.(53:01) Hit 25. (53:02) 25. (53:03) That’s when I started realizing, like, nope, I got to warm up.(53:05) Let me warm up. (53:06) Ain’t no just hop out the bed and just go. (53:08) Nah, hell nah.(53:10) That’s facts. (53:11) I started having, like, little issues. (53:12) I never had, like, my knee hurting.(53:15) I never had any problems. (53:16) Not my knee, little achy. (53:19) Just those little, you know, just time caught up.(53:22) Yeah. (53:23) But if you jump in front of it, you can prolong it. (53:26) So, that’s what I did.(53:28) Like, when I asked you yesterday, what’s the best way to get in shape? (53:33) The best way to get in shape is to never get out of shape. (53:36) Like, if you can just keep going.(53:38) Like, when the season ended this year, I didn’t take two months off and didn’t try to get back. (53:43) No, I just slowly just. (53:45) A lot of athletes don’t like working out at all.(53:48) So, the minute that they don’t have to, they just stop. (53:52) They just completely stop everything that they was doing. (53:57) When I first got to the league, it was this dude, I ain’t going to say his name.(54:01) He told me, like, bro, when the season over with, I didn’t get back in the gym until it was time to go back to work. (54:08) I’m like, bro, how is that even possible? (54:11) Like, we in Florida.(54:12) There’s no way you can just hop out of bed and think you’re about to run in this 105 heat and think it’s all cool. (54:20) I mean, he played for a while. (54:21) That’s a lot of mental agony that you’re going to put yourself through to get back fat, to get up fat, to get.(54:27) I can’t do it. (54:28) Like, no, I just. (54:30) I ain’t got to look crazy.(54:32) I just keep myself active. (54:33) Maintain. (54:34) So, when it’s time to go and when it’s time to, like, really do those two days, it’s a lot easier.(54:40) Get in shape to get in shape. (54:44) This is the last one. (54:46) Easy.(54:47) One, two. (54:49) Squeeze that chest. (54:50) Three, four.(54:52) Last one. (54:54) Five. (54:56) One, two, three, four.(55:02) Easy. (55:04) One, two, three. (55:06) Let’s go.(55:07) One, two, three. (55:08) One, two, three. (55:08) Let’s go.(55:10) One, two, three. (55:13) One, two, three. (55:16) One more.(55:18) One, two, three. (55:20) Yes, sir. (55:22) Right there.

Speaker 2

(55:42) That’s it, man.

Speaker 1

(55:47) How you feeling? (55:47) Good. (55:48) You alive?(55:51) Easy. (55:52) Yeah? (55:52) Yeah.(55:55) I just know my body. (55:56) I don’t get sleep. (55:58) That’s, like, the most important thing to me.(56:01) Sleep and your nutrition. (56:04) You ain’t got doing that. (56:06) Just a matter of time for your body to just break down.(56:08) That’s a fact. (56:10) Sleep is way, way more important than we really even acknowledge at all because that’s when your body recovers. (56:19) You keep beating your body down.(56:20) I’m a victim of that. (56:22) It’s just constantly always working. (56:24) And then, like how you said, eventually you’re going to hit a wall.(56:29) You’re going to hit a wall. (56:30) Your mental is not even intact. (56:32) You’re not even going to want to do anything.(56:35) I don’t want to talk to you. (56:36) I don’t want to speak to nobody. (56:38) Sleep is like the number one thing.(56:41) Okay. (56:48) Last ten. (56:52) Ain’t nothing to it but to do it.(57:10) Explode. (57:11) Push. (57:12) Two, three, four, five.(57:22) When I don’t count, he do them all. (57:24) When I do count, he only do nine. (57:34) We got next, man.(57:36) We got these good pull-ups. (57:37) I know you don’t want to do. (57:47) Man, boss, man.(57:49) Toss. (57:50) Eight and 12. (57:51) Eight and eight.(57:53) You need a band to get up here? (57:56) Okay. (57:57) We got eight?(57:57) Yeah, just eight. (57:59) Weight it? (58:00) No, not weight.(58:01) No weight. (58:02) Just come up here. (58:04) Keep your feet tight so you can keep your core together.(58:07) Pull. (58:07) Hold. (58:08) One, two, three.(58:09) Let yourself back down. (58:10) Pull. (58:11) One, two, three.(58:12) If you got to completely let the bar go and get all the way down, that’s cool, too. (58:19) Just get up there and pull, and I want you to hold that concentric up there for three seconds every time. (58:27) Then we’re going to go over here.(58:28) I’m going to show you what we following this up with. (58:32) It’s four sets of everything today except for the abs. (58:36) We got three sets.(58:40) Core tight. (58:46) One, two, three. (58:49) One, two, three.(58:51) One, two, three. (58:52) That’s three. (58:54) One, two, three.(58:55) That’s four. (58:57) One, two, three. (58:58) That’s five.(58:59) One, two, three. (59:01) That’s six. (59:02) One, two, three.(59:03) That’s seven. (59:05) One, two, three. (59:06) Easy money.(59:07) One, two, three. (59:09) Here. (59:11) We’re going to go mad ball slam.(59:17) Make sure you’re turning that hip into that wall every time. (59:20) It’s here and here. (59:22) Throw it into the wall every time.(59:27) How many you saw? (59:29) We got eight. (59:30) Eight on each side.(59:36) Stay aggressive. (59:40) Big dog steps. (59:43) Six, two.(59:43) How tall are you? (59:44) Six, three? (59:44) Six, two?

Speaker 2

(59:45) Six, two.

Speaker 1

(59:46) Watch your hands, bro. (59:48) That’s one. (59:53) That’s two.(59:54) Good step. (59:56) Come on. (59:58) That’s three.(1:00:01) Come on. (1:00:03) That’s four. (1:00:08) That’s five.(1:00:09) Give me one more. (1:00:09) One more. (1:00:10) Switch sides.(1:00:13) Big slam. (1:00:16) Yep. (1:00:17) There you go.(1:00:18) That’s five. (1:00:23) This side is going to be a little bit better, I think, anyway. (1:00:29) Stay aggressive.(1:00:30) Hard as you can. (1:00:32) Throw the ball. (1:00:32) Yep, slam.(1:00:34) Turn that hip. (1:00:40) Good. (1:00:43) Aggressive.(1:00:46) One. (1:00:48) That’s two. (1:00:51) That’s three.(1:00:56) That’s four. (1:01:00) That’s five.

Speaker 2

(1:01:05) Come on. (1:01:07) Easy. (1:01:14) Appreciate it.(1:01:15) Appreciate it.

Speaker 1

(1:01:21) How many sets? (1:01:23) What’d you say? (1:01:24) How many sets?(1:01:25) Four. (1:01:28) That’s all four. (1:01:34) What you got going on today?(1:01:50) What you think about success? (1:01:51) What’s your keys? (1:01:53) What’s your keys to success?(1:01:55) One, success is different for everybody. (1:01:57) Yep. (1:01:58) My success might be different than what yours is.(1:02:02) That’s one. (1:02:05) Success, to me, is not like a tangible thing. (1:02:08) It’s like a feeling.(1:02:13) If you’re happy and you take care of your family, everything in life is what you want it to be, that’s successful to me. (1:02:21) It ain’t a dollar sign or the nicest car or nothing like that. (1:02:27) It’s like an attorney.(1:02:28) Are you successful to yourself? (1:02:33) To get that, what you think? (1:02:35) How you get to that point?(1:02:38) How you get to that point to find what you think? (1:02:40) How do you get to that point that you find what success is to you? (1:02:45) Finding out what’s your why and sticking to that.(1:02:49) That would be like your why, your purpose. (1:02:52) We all got separate names for it, quotes for it. (1:02:56) Once you figure that out, if you just want to.(1:03:00) Some people don’t got kids. (1:03:01) I want to take care of my family, my parents, all of that. (1:03:07) That’s your why.(1:03:08) That’s why you go hard already. (1:03:09) That’s you. (1:03:10) Do it.(1:03:11) Some people, it’s all just selfish. (1:03:13) I want to be the best. (1:03:15) Do that.(1:03:16) Some people, it’s kids. (1:03:17) I want my kids to have more than me, be better than me, have better opportunities than I have. (1:03:22) Whatever your why is, you got to find that first.(1:03:24) Then you can kind of build that off to see where you can go successful. (1:03:31) Successful is. (1:03:33) Out of all the stuff we just said, I think I ain’t going to lie.(1:03:35) This might have been the first thing that we was 100% spot on about. (1:03:39) I definitely agree with you 100% about that. (1:03:43) It’s only success is what you think it is.(1:03:45) It’s what you feel it is. (1:03:46) If you’re doing what you want to do and it makes you happy, you’re successful. (1:03:50) Facts.(1:03:51) I know a lot of people that’s wealthy, got every car, all the clothes they want. (1:03:59) They can go anywhere they want to go and they are miserable. (1:04:04) That’s somewhere I never want to be.(1:04:08) They just want everything they want in life and they realize you’re just going to keep getting stuff and none of that stuff is going to matter. (1:04:15) Mm-hmm. (1:04:19) Wanted it for all the wrong reasons.(1:04:22) It’s not even the wrong reasons. (1:04:23) It’s just that’s what they thought. (1:04:25) That’s what they.(1:04:25) Make them happy. (1:04:26) You think all these chains and all these material things going. (1:04:31) But it wasn’t what you wanted to do.(1:04:33) You get a kid a new toy and you just keep getting them new toys, new toys. (1:04:39) After a while they’re not even going to like. (1:04:41) The joy of having a new toy is not going to be the same.(1:04:43) It’s just, well, I’m going to get another one. (1:04:45) I’m going to get another one. (1:04:46) The value of it is not even the same.

Speaker 2

(1:04:48) Mm-hmm.

Speaker 1

(1:04:49) That’s just how it is. (1:04:50) It’s older. (1:04:51) You get all these new clothes.(1:04:54) I ain’t saying it ain’t wrong. (1:04:55) Like, definitely look fly. (1:04:57) You know, do all that.

Speaker 2

(1:04:58) Mm-hmm.

Speaker 1

(1:04:59) It ain’t. (1:05:00) It ain’t all it’s cracked up to be. (1:05:02) That’s for sure.(1:05:05) One, two. (1:05:06) Three seconds. (1:05:07) One, two, three.(1:05:10) One, two, three. (1:05:12) One, two, three. (1:05:14) Four more.(1:05:15) One, two, three. (1:05:18) One, two, three. (1:05:19) Last two.(1:05:20) One, two, three. (1:05:23) One, two, three. (1:05:25) That’s easy.(1:05:27) I know you be reading like I be reading. (1:05:29) What’s your favorite? (1:05:30) What’s the top two?(1:05:31) Give me top two favorite books you read so far. (1:05:35) I like people’s journeys. (1:05:37) Mm-hmm.(1:05:37) So that Will Smith book. (1:05:39) I ain’t read that. (1:05:40) I ain’t read that yet.(1:05:42) That had me, like, thinking like a whole different outlook on Will Smith. (1:05:45) I’m going to have to go get that. (1:05:47) Like, with the media portraying all that, you know, sit down, read his book, see how he think.(1:05:53) Like, listen to his interviews. (1:05:55) That is a smart, good dude. (1:05:58) Like, he understands feelings.(1:06:01) He understands success. (1:06:03) He can also tap into that young side of, you know, being a star on Fresh Prince, how that journey was. (1:06:11) Like, he really, you could see his journey from what he called his mom-mom or whatever it is, his grandmother, his mother.(1:06:19) Okay, yeah. (1:06:20) How they influenced his life. (1:06:23) Like, this dude is just a, he really can just tap in.(1:06:27) I mean, he’s an actor, so. (1:06:29) He tapped into who he is, basically. (1:06:31) And he can portray a picture so you feel like, damn, I’m watching this dude.(1:06:36) So now when I was watching, like, the old Will Smith, I mean, the other movies, the shows. (1:06:42) Mean a little bit more. (1:06:44) You can, like, he’ll talk about an episode, and you’d be like, damn, that’s what he was thinking.(1:06:48) That part is all made up. (1:06:50) He just went with the flow and made that up. (1:06:53) But you can see, oh, he did that because of his experiences with his dad.(1:06:58) Like, he talked about his dad made him build a wall. (1:07:02) And, like, it was this big wall. (1:07:03) And himself was like, this is going to take me forever.(1:07:07) But the meaning, like, the story behind it was just like, one brick at a time, one brick at a time, one brick at a time. (1:07:13) You look, you look up, wall done. (1:07:16) And it’s like that feeling of I did this one step at a time the right way.(1:07:22) That’s how he just, like, stuck to every lesson he taught you. (1:07:27) It’s going to be another lesson when he’s older, you know, to replay it. (1:07:30) This dude, like, just a smart dude.(1:07:34) I think every, like, man, young man should always read Rich Dad, Poor Dad. (1:07:40) That’s like a foundation book right there.

Speaker 2

(1:07:42) OK, I read that.

Speaker 1

(1:07:45) That’s like 48 Laws of Power. (1:07:47) That’s another one. (1:07:50) You know, shit like that.(1:07:54) And I feel like now, listen to, like, podcasts. (1:07:59) And don’t just listen to the ones that, you know, you look up to this person. (1:08:03) So you want to listen to something that you never thought you’d listen to.(1:08:08) Like, people say they want about Joe Rogan. (1:08:12) I listen to Joe Rogan. (1:08:13) It’s like, whoa, he’s speaking some stuff in there.(1:08:17) Yeah, I listen to Joe. (1:08:18) And even if you don’t believe everything or whatever, just to have that outlook of, like, a different perspective on things. (1:08:25) It’ll help.(1:08:26) Yeah. (1:08:30) That’s one. (1:08:33) That’s two.(1:08:34) Keep turning that hip. (1:08:36) Three. (1:08:37) Three.(1:08:39) Four, a good one. (1:08:43) All right, one more. (1:08:47) That’s work.(1:08:49) You got the heaviest ball out here. (1:08:51) Man, y’all bust all of them. (1:08:53) Y’all bust all the balls over there.(1:08:56) Balls. (1:08:58) Jeez. (1:09:01) I think my favorite book.(1:09:07) Top two. (1:09:09) Four Agreements is one. (1:09:10) The Four Agreements?(1:09:11) Four Agreements is one of them. (1:09:16) I can’t honestly say it’s between two books. (1:09:22) Thick-Faced Blackheart.(1:09:25) I don’t know. (1:09:28) Man, that’s a good book. (1:09:30) It’s great.(1:09:33) Napoleon Hill wrote this other book, Outwitting the Devil. (1:09:40) Probably one of the most. (1:09:41) Say it again, what is it?(1:09:43) Outwitting the Devil. (1:09:44) Outwitting the Devil. (1:09:45) Yeah.(1:09:46) And he didn’t even release it until they made his family wouldn’t release it until he died. (1:09:52) Until he was gone and his family was gone. (1:09:55) It’s a great book.(1:09:59) One. (1:10:00) Come on, get aggressive. (1:10:01) Two.(1:10:03) Come on. (1:10:05) Three. (1:10:07) Come on.(1:10:08) Four. (1:10:10) Yeah, keep turning that hip. (1:10:12) Five.(1:10:14) Easy money.

Speaker 2

(1:10:20) My dog.

Speaker 1

(1:10:22) That’s two. (1:10:28) I take lessons better when it’s, like, from people’s stories. (1:10:33) So, like, if you’ve been through something, I want to hear your story.(1:10:38) I don’t know, it hits a little bit better for me. (1:10:43) When people just talking and just talking and it ain’t really a story, it’s kind of like they just throwing facts at you. (1:10:51) That is the art of selling.(1:10:53) If you can learn to just speak your perspective, that’s the art of selling. (1:10:59) I don’t tell my clients this is the only way you can do something. (1:11:06) Because it’s not the only way you have to do this specific exercise or anything that I tell you to do.(1:11:11) It’s all subjective on what it is that I think works for me. (1:11:17) So I just appreciate when people speak like that to me, too, because it’s always more than one way to skin a cat. (1:11:22) So I just respect the person’s story and be like, OK, I can apply that to my life.(1:11:29) You got to have an open mind for that, bro. (1:11:32) It’s a lot of topics where I can tell in the first five minutes I never talk to you about certain issues or certain topics. (1:11:44) You don’t have an open mind, it’s no point in talking to you because you don’t feel like your way is the right way and it’s the only way.(1:11:50) How does that feel, though, as far as so that’s a vice of mine is just dealing with so many people in the gym on a day to day basis is. (1:12:00) Learning like. (1:12:03) How to not take that personal like I don’t really want to be like where you not when you’re not open, open person to retain information.(1:12:14) I don’t really like I don’t want to be around you like that. (1:12:17) I don’t want to be around because I want to learn from you. (1:12:19) I want you to teach me if I’m not.(1:12:21) I’m not going to talk to tell nobody if they was if they were you was to tell me how to start a nonprofit. (1:12:27) I’m going to shut my mouth. (1:12:28) I’m going to listen to everything that you’re going to tell me about starting this nonprofit because I don’t know.(1:12:33) I mean, it’s also a level of respect to like certain people just they don’t respect like just people in general. (1:12:42) Like they feel like it’s their way or the highway. (1:12:45) There are people it’s so hard to even teach them or try to open their minds.(1:12:52) So naturally, you don’t want to just talk to them. (1:12:55) But like I’m one of the people just because today you feel the type of way you might not be open to it. (1:13:01) Well, I’m going to give you another experience.(1:13:03) I’m going to show you something different. (1:13:04) Next time I’ll show you something different. (1:13:06) I’m just going to keep feeding you knowledge.(1:13:08) And if eventually you either going to take it or you’re going to just kind of feel uncomfortable being around. (1:13:13) OK, all my friends know, like you can’t keep coming around me. (1:13:18) And all you speak around is just like negative or bad things happening.(1:13:22) No, that’s strange to me. (1:13:24) Like I want to hear your day is bad every day, bro. (1:13:27) Come on.(1:13:28) It’s a problem today. (1:13:29) Every single day is a bad day. (1:13:32) Come on.(1:13:33) I ain’t saying every day going to be a good day, but it’s something good out of every situation. (1:13:39) Just perspective. (1:13:40) You tell yourself, oh, this is bad.(1:13:42) This is bad. (1:13:42) Good. (1:13:44) Keep that core tight.(1:13:50) One, two, three. (1:13:52) One, two, three. (1:13:55) One, two, three.(1:13:58) One, two, three. (1:14:01) One, two, three. (1:14:02) Me too.(1:14:03) One, two, three. (1:14:05) One more. (1:14:06) One, two, three.(1:14:09) Yes, sir. (1:14:11) Yeah. (1:14:20) It’s like what?(1:14:23) It is. (1:14:24) Do the other side first this time. (1:14:26) Switch it up.(1:14:27) Yeah. (1:14:29) Switch it up on you one time. (1:14:34) Watch out.(1:14:35) Yeah. (1:14:36) One, two, three. (1:14:42) Turn them hips for.(1:14:44) One, two, three.

Speaker 2

(1:14:59) Last one.

Speaker 1

(1:15:05) Let’s go. (1:15:09) Yep. (1:15:11) Use them abs.(1:15:12) Come on. (1:15:13) Use that core. (1:15:14) Slam it.(1:15:15) Yep. (1:15:16) That’s two. (1:15:20) That’s three.(1:15:21) Watch your hands. (1:15:23) That’s four. (1:15:24) Two more.(1:15:28) One more. (1:15:32) Yes, sir. (1:15:36) All right.(1:15:37) We need the ab machine. (1:15:40) I forgot y’all to tell us to grab that. (1:15:44) We need the ab wheel.(1:15:47) I mean the ab machine. (1:15:50) We need the hyperextension machine and then we’re going to finish going back and forth with them too. (1:15:57) All right.(1:15:58) Excuse me, y’all. (1:15:59) All right. (1:16:17) We are here.(1:16:19) Huh? (1:16:21) Right here. (1:16:21) Right here.(1:16:22) Hypers. (1:16:22) Reverse hypers. (1:16:24) Twelve and twelve.(1:16:25) We out of here, man. (1:16:26) We got three sets. (1:16:35) Slow and steady win the race, man.(1:16:37) Stay tight right there in that lower back. (1:16:40) Chest up a little bit more. (1:16:42) Yeah.(1:16:47) Six, five, four, three, two. (1:16:54) One more. (1:16:56) Yep.(1:17:00) All right. (1:17:00) So when we do these, right, I’m going to throw the ball up, catch it up here, and keep it above your head the whole time when you’re throwing it back to me.

Speaker 2

(1:17:11) You know what I’m saying?

Speaker 1

(1:17:12) I’m good. (1:17:21) We already got ten. (1:17:23) One, two, three, four, five, six.(1:17:40) Come up some more before you throw it. (1:17:42) Seven. (1:17:43) Come up a little bit more before you throw it.(1:17:45) Come up some more. (1:17:47) Eight. (1:17:50) There you go.(1:17:50) Nine. (1:17:54) Ten. (1:17:55) That’s what I want.(1:17:57) Yep. (1:17:59) Got three sets. (1:18:06) That’s like a different muscle.(1:18:09) Coming back up with that ball up there. (1:18:10) That’s a sore ass. (1:18:12) That is a sore ass.(1:18:40) We got to get you some neck. (1:18:41) We got to start doing that again, too. (1:18:43) Some what?(1:18:44) Working your neck out some more. (1:18:47) I told you I’ve been stealing these, brother. (1:18:49) I’ve been doing them every day.(1:18:51) That’s the key right there. (1:18:52) I swear it is. (1:18:55) I want to get down there some more.(1:18:57) Two. (1:18:58) Stretch that neck. (1:18:58) Stretch that back out.(1:19:01) Pause. (1:19:03) Bet. (1:19:05) Six, seven, eight, nine, ten.(1:19:12) Two more. (1:19:32) I’m going to call these workouts the silent death. (1:19:39) You’re dying to nothing.(1:19:41) You have no motivation.

Speaker 2

(1:19:42) I’ve got no energy.

Speaker 1

(1:19:47) Let’s do it. (1:19:51) One. (1:19:53) Two.(1:19:55) Three. (1:19:58) Four. (1:20:01) Five.(1:20:04) Six. (1:20:08) Seven. (1:20:11) Eight.(1:20:14) Nine. (1:20:16) One more. (1:20:21) Work, dog.(1:20:24) Last set and we out of here, man. (1:20:46) Question about success real quick. (1:20:48) They say you’ve got to give something up in order to get the thing that you want to achieve.(1:20:55) What did you feel like you had to give up in order to get the success that you accumulated so far? (1:21:03) People think it’s like you’re giving up something major. (1:21:08) Nah, bro.(1:21:09) It ain’t that. (1:21:11) A lot of times, you’re not even giving up. (1:21:12) You’ve just got to compromise and just work things a little different.(1:21:17) Like say if you’ve got a job, you’ve got to be at work at 9 o’clock. (1:21:21) You don’t get done until 5, 6, whatever. (1:21:26) And people are like, oh, I don’t have time to work out.(1:21:29) Well, you used to go to bed a little earlier and wake up at 6, go work out. (1:21:36) Now you can squeeze in all your time. (1:21:38) So you’re really just compromising or you’re just giving up, wasting your time.(1:21:43) That’s all you’re doing is giving up, wasting time anyway. (1:21:46) Give up that TV show that you wanted to stay up and watch all night. (1:21:50) Get out of it and record it.(1:21:53) You stay up and watch TV. (1:21:56) What do you get out of watching TV? (1:21:57) For real, for real.(1:21:58) You watch TV? (1:21:59) Yeah. (1:22:00) I mean, I watch TV, but it’s like if I’ve got to give up TV to do something, easy.(1:22:06) Give up TV. (1:22:06) Simple. (1:22:07) I have no problem doing it.(1:22:09) Because, like, TV to me is like really entertainment. (1:22:13) People sit there and it’s like a routine for them to watch TV and just sit there and do nothing. (1:22:20) Like, nah, bro, for July to February, I’m at work nonstop all day.(1:22:28) So my off season, nah, bro, I can sit there and watch TV for a little minute. (1:22:33) That’s one thing that I can say, when people always talk about what they deserve, if you’re not working for that thing that you said that you think you deserve, you don’t really deserve it if you’re not working towards it. (1:22:46) I think this whole society and everybody just think they deserve everything just because of whatever.(1:22:55) It’s certain things that you deserve respect, yes. (1:23:00) But you don’t deserve success or you don’t deserve money. (1:23:03) You don’t deserve all this fame or whatever just by just doing nothing.(1:23:09) If you want something special like that, you got to do something special. (1:23:13) You got to be something special. (1:23:15) Oh, I’m me.(1:23:17) And this is why we cool, man, because we think alike. (1:23:20) This is why we cool. (1:23:22) Let’s go.(1:23:23) Slow down a little bit. (1:23:23) Yep.

Speaker 2

(1:23:32) Work. (1:23:40) Work.

Speaker 1

(1:23:48) Everything just given to people these days. (1:23:53) That’s really the main thing. (1:23:56) Everybody feel like you don’t got to work for nothing.(1:23:58) You just deserve it. (1:24:02) You’re just supposed to get it. (1:24:03) You got to study what it is that you want.(1:24:06) So if I want to be an NFL player, I will watch the NFL player that I think that person I want to emulate and I would do exactly what that person did. (1:24:16) I went to my high school yesterday after a workout, right? (1:24:21) And this young dude, I don’t know his name, to be honest with you.(1:24:25) He was like, man, I just want to be a receiver. (1:24:28) I want to be able to catch. (1:24:29) I want to be able to do this.(1:24:31) I started football late. (1:24:33) How can I get to that level? (1:24:36) How much football do you watch?(1:24:38) You already started late. (1:24:39) So you’re behind. (1:24:40) How much football do you really watch?(1:24:42) Well, I watch highlights. (1:24:44) I watch this. (1:24:45) I come in.(1:24:46) I work hard. (1:24:47) I’m like, yeah, all right, cool. (1:24:49) But how much football do you really watch?(1:24:52) The mind is a crazy thing. (1:24:54) If you sit there and watch football, just your body just kind of just did just take seeing what’s happening. (1:25:01) And without even realizing it, you’re learning without nothing.(1:25:05) You’re just watching. (1:25:06) You’re just learning. (1:25:07) I’m like, bro, when I was young, I used to just have football alone.(1:25:12) Sometimes I’m watching this, sometimes I’m not. (1:25:13) But you come in my room, nine out of ten, it’s a football game. (1:25:16) I’m just playing.(1:25:18) So you start picking up on like, damn, third and sixth, what do most teams do? (1:25:26) Or first and ten or second and long, what do most teams do? (1:25:30) Without realizing, you start picking up on little stuff like that just by watching it.(1:25:34) You look up. (1:25:35) You watch someone’s film. (1:25:36) You know what’s about to happen before it even happens.(1:25:38) You know, like, all right, if I’m 15 yards from the quarterback, I got to understand, like, this defense might bust us on this play. (1:25:46) So my route got to be a little shorter. (1:25:49) Just by watching it, you’re just not even really realizing it.(1:25:52) That’s how you pick up on the game. (1:25:53) I’m like, bro, you just got to just watch football, not highlights. (1:25:56) That’s not real football.(1:25:58) That’s like social media. (1:25:59) You just watch everybody’s page. (1:26:01) That’s the highlight of they life.(1:26:02) I think that’s what sets you apart, though, too, is your IQ, bro. (1:26:06) I mean, for real, that’s what I do. (1:26:07) I just sit there and watch football.(1:26:09) It’s not a, oh, I’m necessarily paying attention all the time. (1:26:14) Just the game is on. (1:26:15) I’m just watching it, just paying attention.(1:26:17) Or I’m just sitting there hearing it. (1:26:20) Oh, like every second and 13, every team do the same thing. (1:26:23) They’re going to pass the ball.(1:26:24) Every defense do the same thing. (1:26:26) You just start picking up on the game because, at the end of the day, it ain’t too much you can do. (1:26:31) For sure.(1:26:32) Nobody’s going to reinvent football. (1:26:33) For sure. (1:26:35) Certain things are just going to always be the same.(1:26:37) Of course, you got the outliers, but the game is the same. (1:26:41) It’s going to always be the same. (1:26:42) You just start picking up on those little habits, those little tips.(1:26:47) People are like, oh, how you knew it was going to be passed? (1:26:50) I know it’s going to be passed. (1:26:51) Like, what?(1:26:52) I’ve been watching this team for eight weeks. (1:26:54) I seen on every second, eight and long, they pass the ball. (1:26:59) Like, I know it’s going to happen, so there’s no point in me being at five yards.(1:27:03) Let me deepen up to seven. (1:27:04) Let me help myself up.

Speaker 2

(1:27:05) Yeah.

Speaker 1

(1:27:06) Oh, I know they got this receiver. (1:27:09) He run the same route every single time in this situation. (1:27:14) That’s how you make your plays.(1:27:15) It’s not you sit there and try to, oh, I’m just going to react to offense. (1:27:22) In the NFL, you try reacting to Tyreek Hill. (1:27:25) Good luck.(1:27:27) You’re going to react, and he’s going to be gone already. (1:27:29) It’s just like, you got to help yourself out on defense. (1:27:32) A lot of people watch everybody else, and they don’t watch themselves.(1:27:36) Like, that don’t make no sense to me. (1:27:37) How you going to get better at watching everybody else and never watch yourself? (1:27:40) So you never know, like, oh, I stepped like this wrong.(1:27:45) You would never know because you never watch yourself. (1:27:47) You watch yourself now, like, oh. (1:27:49) I watch our workout videos.(1:27:51) You just got to watch what you’re doing and watch yourself. (1:27:55) For sure. (1:27:55) And then, you know, game plan on that.(1:27:57) Yep. (1:27:58) Last one. (1:28:02) One, two, three, four, five, six, seven, last three, eight, nine, ten.(1:28:34) Work today, bro. (1:28:35) Yeah. (1:28:40) What’s up, y’all?(1:28:41) It’s Jerome Baker. (1:28:42) Thanks for joining my workout. (1:28:44) I got to go, but it was fun.(1:28:46) See y’all next time. (1:28:47) Peace. (1:28:48) Peace.(1:28:49) Peace.