Full Body Circuit
Speaker 1
(0:12) My name is Heath, I’m here with my buddy, Kyle. (0:15) We’re police officers in Austin, Texas, and a couple of years we spent together on a specialized unit, Metro Tech Unit, also called Jump Out Unit, or the Jump Out Boys. (0:23) That’s what I named this workout after.(0:25) We’d be rolling down the street, civilian vehicle, and we’d jump out on these high value targets, very violent felons. (0:30) Got so good at it, they started calling us the Jump Out Boys, and it stuck. (0:33) So you look at this workout, it’s gonna start with some endurance stuff, you’re gonna see strength in there, you’re gonna see power, speed, everything, because that’s what a jump out takes.(0:42) All right, it’s gonna be a little weird though, not having music, I don’t know, the last time I worked out without music. (0:48) All right, we’re still just warming up though, because I haven’t hit a couple in a while. (0:51) Yeah, it’s not good, man.(0:53) What’s not good? (0:53) I can hear my thoughts. (0:54) I know.(0:55) Right? (0:56) Yeah. (0:57) Drown out those demons with some music, this is all right.(1:18) All right, so we’re gonna hit the tailpipe at the end, right? (1:20) Yep. (1:22) What weight do you wanna do on the KBs for those?(1:24) 24. (1:31) You can use whatever you want, I know you’re not as strong as you used to be. (1:34) Yeah, well, definitely not as strong as you.(1:36) Prettier than you though. (1:37) You’re younger than me, there’s a difference. (1:39) Well, yeah, how’s it feel to be 40, by the way?(1:43) I’ll tell you what, I finally look good for my age. (1:45) I don’t mind it. (1:46) It’s because you hit a new bracket, bro.(1:47) That’s right.
Speaker 2
(1:50) I’m gonna put in for that AARP card.
Speaker 1
(1:57) All right. (1:59) You ready to do this? (2:02) Are you ready?(2:05) I was born ready. (2:10) All right, five and five? (2:12) Yep.(2:13) Keep your own count. (2:15) Like for 30. (2:17) Gotcha.(2:21) Good, one. (2:33) Three. (2:36) That fire academy isn’t good for you, man, you look like you lost an arm.(2:38) Shut up. (2:40) And four. (2:43) Don’t let me distract you, man.(2:48) And five. (2:49) You’re up. (2:50) You’re just jealous.
Speaker 2
(2:52) Why’s that? (2:54) Oh, about the fire academy? (2:57) Yeah, that’s accurate.
Speaker 1
(3:02) Two. (3:06) Three. (3:12) Four.(3:19) Five. (3:23) Five more. (3:28) There you go.(3:36) Get it, get it. (3:42) And three.
Speaker 2
(3:45) Thanks, bud.
Speaker 1
(3:51) Good. (3:52) One more. (3:54) One more.(3:57) There you go. (4:00) There you go. (4:01) All right, I’m at ten.(4:02) Yeah, you’ll be dragging hoses in no time. (4:09) Show off.
Speaker 2
(4:13) Hey, man.
Speaker 1
(4:18) I gotta go faster. (4:19) I’m the uglier one, right? (4:20) And the slower one.(4:22) And the slower. (4:23) Running. (4:25) Oh, we’ll get into that later.(4:27) Yeah. (4:28) Oh, you think I didn’t put any running in there? (4:30) Yeah.(4:32) All right. (4:36) There you go. (4:40) Let’s go.(4:42) Twelve. (4:47) Good. (4:49) Thirteen.(4:49) Fourteen. (4:59) Good. (5:00) Big one, big one.(5:02) You get rest. (5:03) Good, go rest. (5:05) You want to go slower?(5:07) So you can get some rest time? (5:09) Yeah, please. (5:12) Am I halfway?
Speaker 2
(5:13) That’s right.
Speaker 1
(5:17) God dang. (5:30) Boom. (5:32) Let’s go.(5:33) It’s gonna be twenty. (5:39) Sixteen. (5:48) Seventeen.(5:48) Good. (5:55) Eighteen. (6:03) Nineteen.(6:08) Thanks, bud. (6:13) Good, twenty. (6:14) That’s right, man.(6:21) Get it. (6:23) Slow down, man. (6:23) Come on.(6:31) Two more. (6:32) Come on. (6:41) One on my head?(6:42) Let’s go. (6:43) It’ll be twenty-five. (6:43) Okay.(6:44) You got it. (6:50) Good. (6:56) Can you fix this one?(6:57) Good. (6:57) Big breath. (6:58) Big breath.(6:58) Yeah. (7:01) Big breath. (7:01) Big breath.(7:02) Come on. (7:03) Was that twenty-two? (7:04) Yep.(7:07) Good. (7:08) Twenty-three. (7:11) Hey.(7:12) Are we allowed to talk to the camera or no? (7:15) No. (7:15) Okay.(7:16) Come on. (7:17) One more. (7:25) People at home that can’t see, we got our kids in the back room making a whole bunch of noise.(7:31) That happens when you get old. (7:34) Just remember, I’m not as old as you. (7:36) Oh, I know.(7:38) My kids are older than yours, though. (7:41) Three. (7:52) Boom.(7:53) Last five. (7:54) Let’s go. (7:54) Ready?(7:55) Yep. (7:57) I’m jealous. (7:59) Starting this last set.(8:00) Come on. (8:01) Good. (8:02) Four more.(8:03) Good. (8:04) Deep breath. (8:05) Deep breath.(8:09) Boom. (8:10) Good. (8:12) Three more.(8:12) Three more. (8:17) Good. (8:17) Two more.(8:23) Come on. (8:28) Last one. (8:29) Yep.(8:29) Yep. (8:34) Nice. (8:37) Got it.(8:38) All right. (8:44) My legs are burning.
Speaker 2
(9:00) Good. (9:00) Last one.
Speaker 1
(9:01) Yeah. (9:01) Got it?
Speaker 2
(9:02) Yep.
Speaker 1
(9:05) Too easy. (9:06) All right. (9:06) What’s next?(9:07) Deadlifts. (9:10) Take a deep breath. (9:11) Need some water?(9:12) I’m good. (9:13) You? (9:13) Nope.(9:18) Good. (9:29) Keep going. (9:33) See?(9:33) This is where you take your revenge. (9:35) Yeah. (9:35) You start telling me to slow down.(9:38) Because Kyle, out there, the people watching, Kyle’s always had really good deadlifts. (9:50) All right. (9:51) This is where it starts to suck.(10:02) What do you mean starts to suck? (10:04) Yeah. (10:04) It sucked this entire time.(10:05) Come on. (10:06) Now. (10:07) Kind of like you when you got to the team.(10:10) What are you talking about? (10:11) Still me. (10:13) Here you go.(10:17) Four. (10:25) Eight. (10:25) And nine.(10:27) There you go. (10:28) Getting stronger, man. (10:32) Let’s go.
Speaker 2
(10:34) Now he’s all cocky.
Speaker 1
(10:37) I heard that. (10:47) I think you confused confidence with cockiness. (10:50) No.(10:51) I think it’s right. (10:53) Cockiness. (10:54) Confident cockiness.(10:55) What are we on? (10:56) Eight. (11:02) You got it.(11:11) Your heart feel like it’s going to explode yet? (11:18) Just my legs. (11:21) All right.(11:24) What are we on, five? (11:25) No. (11:26) That was eight.(11:27) All right. (11:43) Come on. (11:45) Seven?(11:45) Seven. (11:52) And feel free, man. (11:53) Yeah?(11:53) You can slow down anytime you want. (11:56) You can go slower. (11:57) Oh, for your sake?(11:58) No, if you need it. (12:02) I’m looking out for you, man. (12:04) If you need to slow down.(12:07) They’ll understand. (12:10) Man. (12:11) Seven already, huh?(12:23) Come on. (12:28) Okay, maybe I’ll slow down the next one. (12:32) Six.(12:34) Just chopping away, man. (12:35) Just keep chopping. (12:36) Wait, you did six?(12:37) No, this is six for you. (12:38) I did seven. (12:39) Okay.(12:39) They got it. (12:54) All right, come on. (12:57) Six.(13:05) Does this make you uncomfortable?
Speaker 2
(13:07) No.
Speaker 1
(13:09) Reminds me of the good old days. (13:12) All right, five. (13:12) Let’s go.(13:14) You got it. (13:28) Almost done. (13:29) Halfway.(13:29) Five? (13:30) Five, yeah. (13:41) See, Kyle’s known for deadlifts.(13:44) Talking trash. (13:46) In his backwards hat. (13:47) Yeah.(13:48) Oh, that is true. (13:49) See? (13:50) Even around the street, the suspects always knew, hey, this old boy in the backwards hat.(13:57) Good. (13:59) All right. (14:03) They had their own Facebook page.(14:05) Even the way you wear your hat’s cocky. (14:08) I’m talking. (14:09) What, around four?(14:10) Four. (14:18) All right, you can slow down. (14:19) I’m done.(14:19) Yeah, come on. (14:21) Here’s three. (14:23) Three.(14:30) Nice. (14:32) Remember, when you’re taking a rest, keep flexing your muscles so they get it on camera. (14:37) That’s your deal.(14:47) Two. (14:49) One. (14:51) Two.(14:51) Good. (14:53) Nice. (14:56) Got to chalk it up before we pull up.(15:00) The pull up’s next? (15:01) Sweet. (15:03) Yeah, pull up’s next.(15:04) Oh, this is where it’s going to suck. (15:11) All right. (15:12) You can do strict, you can do kipping, man.(15:14) Whatever you want to do. (15:14) I’m going to do a kip. (15:15) Okay.(15:22) I’ll do strict as long as I can. (15:24) I’ll switch to a kip. (15:31) Ten, nine, eight, seven, six.(15:32) You do ten, I’ll do ten. (15:33) You do nine, I do nine. (15:45) Did you get fatter?(15:47) You’re shutting the screws out of the wall, man. (15:51) As a matter of fact, I lost weight. (15:53) Oh, okay.(15:54) Jerk. (16:10) Good job. (16:12) Look at you over here, showing off.(16:16) Got to do what I can do, man. (16:18) Yeah. (16:18) All right, nine.(16:19) There’s not much you can do. (16:20) Hey, if you’ve got to rest for a second, do it, because try to get as many as we can get, right? (16:23) Try to go unbroken.(16:24) That’s the goal, unbroken. (16:25) Yeah, unbroken. (16:44) Ah.(16:46) Okay. (16:47) Think about all the unhealthy foods you’re going to eat after this. (16:50) Yeah, or beer.(16:52) One or the other. (16:54) Come on. (17:03) All right, nine.(17:09) Last one. (17:10) Come on. (17:13) All right, eight.(17:14) Eight. (17:17) All right. (17:25) Just keep chopping away, man.(17:28) And try not to think about the 30 clean and presses we’ve got to do after this. (17:35) Worried about pulling this bar off the wall. (17:38) Come on, eight.(17:38) Yeah, eight. (17:40) Come on. (17:41) Let’s go.(17:47) So, to be honest, I thought this was Monica that we came here today. (17:52) What do you mean? (17:54) I know your wife be keeping tabs on you, bro.(17:57) Yeah, all right. (17:58) All right. (18:00) All right, seven.(18:07) Yeah. (18:22) All right, seven. (18:24) Here we go.
Speaker 2
(18:34) Okay.
Speaker 1
(18:36) It’s starting to suck. (18:41) Feel good. (18:42) Come on, big boy.(18:45) Six. (18:46) Let’s do a switch. (18:58) All right.(19:02) Six? (19:03) Yeah. (19:03) How’s my form?(19:04) Still good? (19:06) I had to bite my lip on that one.
Speaker 2
(19:22) Five? (19:23) Yep.
Speaker 1
(19:55) Jonesy, fix your cord. (19:57) Four? (19:58) Four.(20:10) Four? (20:10) Four. (20:11) That was going to work out shirtless, but they saw my lack of abs, so they asked me not to.(20:19) Everyone’s seen it. (20:29) Let’s go. (20:30) It’s three.(20:51) Two more? (20:52) Yeah, take your time. (20:58) All right, get a little extra rest.(21:02) Waiting on you, Sally. (21:03) I mean, Jonesy. (21:06) Hey, technical difficulties, man.(21:07) Yeah. (21:08) Sweet. (21:09) Story of your life.(21:10) Yeah. (21:11) That’s why I pulled it off, you didn’t see. (21:13) Oh, we got two?(21:14) Two. (21:15) All right. (21:20) All right.(21:22) Give me an extra three seconds. (21:23) I got something for you. (21:26) No comment.(21:28) Come on. (21:28) One. (21:32) See, that’s what I’m talking about.(21:34) He knows I can’t do that. (21:36) Old people can’t get up that high. (21:42) There you go.(21:42) That’s it? (21:43) All right, let’s go. (21:44) Come on.(21:46) We ain’t done yet. (21:47) Not even halfway.
Speaker 2
(21:51) It’s halfway.
Speaker 1
(21:55) Not in the grand scheme of things. (21:57) All right. (22:05) Deep breath to fix that plate.(22:07) Yeah. (22:11) Probably going to have to fix it every, like, five or so. (22:23) There you go.(22:27) We should count to 60? (22:30) Do what? (22:31) You just keep going.(22:32) I know you don’t math well, especially in public. (22:34) No. (22:35) No better than that.(22:37) All right. (22:38) That’s one. (22:40) Let’s just do 30.(22:43) Good, that’s two? (22:47) Three total for both of us. (22:49) You want to count separate or count together?(22:51) Here’s two for me. (22:53) Keep it simple. (22:54) Three for you.(22:55) Yeah. (23:00) Good. (23:00) Three.(23:01) Nice. (23:04) Three for me. (23:16) Good.(23:17) There’s four. (23:19) Nice. (23:22) Sorry.(23:26) Four. (23:29) Stop making it look easy, dude. (23:32) Cover some slack here.(23:33) Come on. (23:37) There’s five. (23:41) That’s good, man.(23:43) I’ll make it look easy. (23:44) You just make it look pretty. (23:45) How about that?(23:45) Okay. (23:46) You got to know your role, man. (23:48) What is it?(23:48) Five? (23:48) Yeah. (23:51) All right.(23:53) Here’s six. (23:56) Deep breath. (23:56) Come on.(24:00) Should be drinking a beer right now. (24:02) I could be. (24:02) Yeah.(24:04) Here’s six. (24:08) Boom. (24:12) Six.(24:20) Deep breath and go. (24:21) Deep breath and go. (24:24) Boom.(24:26) Six. (24:27) Seven. (24:28) Oh, seven.(24:29) Excuse me. (24:30) Seven for me.
Speaker 2
(24:44) Boom. (24:45) Here’s eight. (24:47) Eight.(24:53) Eight.
Speaker 1
(24:55) Come on. (24:56) You got to go faster. (24:58) It’s taking too long.(25:02) Nine. (25:07) I thought you fire guys were supposed to be strong. (25:09) What did you say?(25:10) What? (25:13) Nine. (25:15) That’s it, Tim.(25:17) I’m going to take water after 10. (25:18) Get it. (25:24) Here you go.(25:27) 10. (25:34) 10. (25:39) Let’s do it.(25:41) I’m working on it. (25:43) Work faster. (25:45) You got 11.(25:46) Come on. (25:48) I don’t want these guys at home to get bored. (25:49) Yeah.(25:56) Here’s 11. (25:57) It’s 11. (25:58) Sweet.(26:01) Lightweight. (26:03) 11. (26:07) You got it.(26:11) Good. (26:12) 12. (26:13) 12.(26:15) I’m going to look faster, man. (26:18) You got to move slower. (26:22) Let’s go.(26:23) Let’s get to 15 quick. (26:24) Get to 15 quick. (26:25) 13.(26:26) Yep. (26:27) Lucky number 13. (26:36) Let’s go.(26:40) 13. (26:51) 14. (26:53) Get to 15 quick.(27:03) Doing good. (27:06) Doing good. (27:07) Boom.(27:07) Up. (27:08) Good. (27:08) 15.(27:10) Halfway. (27:11) Yep. (27:12) It’s an easy half.(27:15) You should pretty much feel dead inside by now, so you should be doing good. (27:21) Speak for yourself. (27:24) You can go all day?(27:25) I could do this all day. (27:28) All right. (27:28) Let’s go.(27:29) 16. (27:33) Good. (27:36) 16.(27:36) 17. (27:47) I’m 17. (27:48) Yeah.(27:49) I know. (27:50) I count. (27:50) Let’s go.(27:51) Your son’s watching you. (27:51) He looks disappointed. (27:54) Just so disappointed.(27:59) Good. (28:00) What was that? (28:01) 17?(28:02) 17. (28:02) 17? (28:09) Come on.(28:11) Let’s get to 20. (28:12) Get to 20 as fast as we can. (28:15) What am I on?(28:15) 18? (28:15) Yep. (28:22) 18.(28:29) 18. (28:31) This sucks. (28:33) Yeah.(28:44) I don’t want my forearm to go. (28:47) Was this 19? (28:48) Yeah.(28:48) Yeah. (28:49) This sucks, man. (28:50) It’s the hard part.(28:51) Just wait until we get to shake weight after this. (28:53) It’ll be all easy after that. (28:54) You forgot it this time.(28:55) I brought two. (28:57) 19. (28:58) One for each side?(28:59) There you go. (29:00) Let’s go. (29:01) Here’s 20.(29:05) Just giving myself a breather. (29:07) You forgot to mess up the mic first. (29:10) All right.(29:10) Let’s go. (29:10) 20. (29:20) Nice.(29:23) Here’s 20. (29:27) 20. (29:28) All right.(29:29) Come on. (29:30) 10 more. (29:42) 21.(29:42) 21. (29:47) Come on. (30:01) Good.(30:02) 22. (30:10) 22. (30:13) Come on.(30:13) I wouldn’t talk mess, man. (30:14) I can’t breathe. (30:15) That’s good.(30:15) That’s my plan. (30:17) There’s no way I can shut you up. (30:19) All right.(30:19) 28. (30:19) You three? (30:20) Yeah.(30:25) Come on. (30:32) 23. (30:37) Let’s get the 25.(30:38) The 25 quick. (30:40) Two a piece. (30:41) Come on.(30:50) 24. (30:51) 24. (30:57) Come on.(30:57) Come on. (30:58) Let’s do this one quick. (30:59) Only got five a piece after that.(31:01) What? (31:02) Go. (31:08) Boom.(31:11) Is that 25? (31:13) 25. (31:21) You got it?(31:22) Yeah. (31:23) 26. (31:24) 26.(31:28) Just letting you drink water. (31:31) Ensure, bro. (31:33) Oh, yeah.(31:36) Make for some boost. (31:40) Come on. (31:41) Whatever.(31:42) What was that? (31:43) 26? (31:44) 26.(31:45) You got your glaucoma medication in there?
Speaker 2
(31:47) Yeah, I already took it.
Speaker 1
(31:50) 26. (31:51) Make that pause quick, man, or you can sit there and think about it too long. (31:57) 27.(32:01) There you go. (32:02) There we go. (32:04) That’s what it should look like.(32:05) What? (32:06) That’s what it should look like. (32:11) What am I on?(32:13) 28. (32:13) 28. (32:24) Is that 28?(32:25) That was 28? (32:26) Yeah, that’s 28. (32:26) Sweet.(32:35) Give you some rest time. (32:36) Hold on. (32:36) There you go.(32:38) Yeah. (32:38) Two more. (32:39) Come on.(32:42) There you go. (32:51) 29. (32:53) Last one, man.(32:54) No more. (32:57) No more. (33:05) All right, you ready?(33:06) Last one. (33:13) What’s next? (33:14) Hey, don’t leave me hanging, bro.(33:16) My bad. (33:17) Next one. (33:19) Dips?(33:20) Yeah. (33:21) Dips, kettlebell swings. (33:22) Let’s do it.(33:31) You got it. (33:32) Come on. (33:34) One, two, three, four, five, six, seven, eight, nine, ten.(33:45) That was quick. (33:46) A little too quick. (33:48) It’s going to hurt.(34:00) Let’s go. (34:00) Let’s get nine. (34:01) I’m going to slip off this with all this freaking sweat you got everywhere.(34:05) It’s mojo, baby. (34:06) It’s mojo. (34:07) All right, here we go.
Speaker 2
(34:08) Nine.
Speaker 1
(34:08) Let’s go. (34:08) Nine. (34:09) Yep.(34:16) Sweat and hair gel. (34:24) Good? (34:25) Yeah.(34:26) About as good as I’m going to get. (34:39) Eight. (34:39) Eight?(34:40) Yep. (34:58) Come on. (34:58) Push.(35:02) All right. (35:03) Come on. (35:04) Almost done.(35:04) Let’s go. (35:14) What do we got? (35:14) What do we got?(35:16) Back comp. (35:17) I got my little sissy hands. (35:18) Yeah.(35:19) What are we on? (35:20) As long as you know. (35:21) Seven.(35:22) Go to seven. (35:22) Seven. (35:38) It’s getting hard.(35:39) We’re at seven? (35:40) Yep. (35:49) Six.(35:50) This is six? (35:51) Let’s see if I can find us a towel somewhere. (35:55) All right.(35:56) Here we go. (35:57) Oh, man. (35:58) You got it.(35:59) All this grease and hair gel. (36:11) Come on. (36:15) Six.(36:16) That is getting hard. (36:25) Six. (36:26) Now go five.(36:27) Come on. (36:27) You got it. (36:29) Just checking on my kids.(36:30) Kid. (36:32) I just saw yours run to the bathroom. (36:39) Probably on their Kindle.(36:41) Ordering stuff off Amazon. (36:44) Come on. (36:46) We got five?(36:50) Oh, my God. (36:58) Show off. (37:01) I just gotta take it.(37:03) Sorry. (37:05) Yours is too big, kid. (37:07) Come on, four.(37:08) Let’s go. (37:08) Come on. (37:09) Four more.(37:12) No. (37:15) There you go. (37:15) Kick those feet if you have to.(37:19) That’s right. (37:20) Failed one. (37:20) All good.(37:25) Succeeded on three. (37:26) There you go. (37:33) Let’s go.(37:35) Three more. (37:39) Let’s go. (37:39) Come on.(37:42) Deep breath and go. (37:43) Deep breath and go. (37:56) Is it over yet?(38:00) I don’t know. (38:02) Kind of blacked out in the beginning. (38:03) It’s all just been a blur.(38:05) All right. (38:05) Two. (38:07) Let’s go.(38:17) Deep breath. (38:17) Deep breath. (38:28) One.(38:28) Wrong one. (38:35) That’s it. (38:37) Got kettlebell swings.(38:38) Yeah, we do. (38:40) Huh? (38:41) Take a deep breath whenever you’re ready.(38:43) What do we got? (38:44) Kettlebell swings. (38:45) Ten down to one?(38:47) Yep. (38:47) All right. (38:49) Deep breath.(38:50) All hips. (38:51) Chest up. (38:52) All hips.(39:14) Come on. (39:31) Let’s get nine. (39:32) Okay.(39:54) Eight. (39:58) You’re talking less. (39:58) It means you’re working harder.(40:00) Oh, this is nine, buddy. (40:01) Nine for you. (40:02) Yeah.(40:05) All right. (40:18) Eight. (40:19) Yep.(40:26) All right. (40:26) Big hips. (40:27) Big hips.(40:39) High. (40:39) Yep. (40:39) All right.(40:40) Let’s go. (40:58) Seven. (41:06) Come on.(41:07) Yep. (41:08) Are you ready? (41:09) Come on.(41:10) That’s how I made you go first, right? (41:11) Yeah. (41:13) Just got to go a little faster than you.(41:14) It makes me look good. (41:18) There you go. (41:24) All right.(41:26) Sorry. (41:27) You’ve been following me your whole career. (41:29) One of it.(41:30) Seven. (41:45) Six. (41:46) Yep.(41:53) Let’s do it. (41:55) Looking good, man. (41:57) Deep breath.(42:07) Let’s go. (42:09) Let’s go. (42:20) Downhill.(42:20) Downhill. (42:24) Let’s go. (42:24) High.(42:35) High. (42:35) Come on. (42:59) It’s cool about this.(43:00) We get to watch the feet after this and look at all the weird faces we make when we work out. (43:05) Hey, what was that? (43:05) Four?(43:06) Yeah, four. (43:07) Sweet. (43:08) I need to listen to people tell me how stupid I look.(43:11) Like my wife? (43:12) Yeah. (43:15) Especially your wife.(43:16) You know she’s going to watch it and make fun of me. (43:17) Oh, for sure. (43:21) Good.(43:26) Chest up. (43:29) Nice. (43:30) Get it.(43:32) That’s three, right? (43:33) Yep. (43:42) Here’s two.(43:50) Get it done. (43:51) Let’s go. (44:06) Last one.(44:07) Thank you. (44:12) Sweet. (44:13) All right.(44:15) Take a quick breather. (44:16) Yep. (44:17) Take about a minute.(44:18) This is going to suck. (44:18) Yeah. (44:19) You want to move that out here.(44:21) Put it like a long ways here. (44:22) Somewhere out in the background. (44:24) They said they like it right here.(44:25) You guys good with up there? (44:28) I don’t know. (44:29) One gave me a thumbs up and the other guy gave me the finger.(44:31) What does that mean? (44:32) Means he doesn’t like it. (44:34) All right.(44:35) I’ll be on the rower first. (44:39) There’s your bells right here. (44:41) Cool.(44:43) Nah, these are mine here. (44:44) Huh? (44:45) I’m going to use these.(44:46) Oh, okay. (44:51) All right. (44:52) One second.(44:53) Huh? (44:53) Give me a sec. (44:54) Yeah.(44:57) Three rounds. (44:58) Yep. (45:00) 250 or 200?(45:02) 250. (45:05) Is it queued up? (45:05) Hold on.(45:09) Here, I’ll set it to countdown. (45:10) No, no, no. (45:11) Let’s do it right there.(45:12) No, because that’s on cows. (45:22) As soon as you start rowing them, pick them up. (45:25) All right.(45:26) So I have it queued to countdown 250. (45:29) You just have to hit re-row every time. (45:31) Every time.(45:31) Okay. (45:32) You good to go? (45:33) Yep.(45:34) As soon as I start pulling.
Speaker 2
(45:35) All right.
Speaker 1
(45:35) It’s the last thing. (45:36) Come on. (45:37) Make it count.(45:38) Ready? (45:39) Yep, yep, yep. (46:09) 100 left.(46:20) 50. (46:24) Come on. (46:24) Big pull.(46:25) Big pull. (46:29) All right. (46:29) Drop it.(46:39) I don’t know why it’s messing up. (46:43) Don’t worry about it. (46:44) I got it.(46:46) I’m going to move these over here. (46:57) You got it queued up? (46:58) I’ll just count to 250 and we’ll do it.(47:00) You ready? (47:02) Yep. (47:21) Come on.(47:30) Come on. (47:33) I’m sorry. (47:34) All good.(47:42) What are you going off of? (47:44) 30 seconds. (47:57) Stay with it.(48:00) Get out. (48:04) Did it mess up still? (48:05) Yeah.(48:05) Let’s get another one. (48:08) Move that one out of the way. (48:10) Grab another one.(48:11) Grab another rower. (48:12) This one died. (48:13) Bring it right here.(48:15) Yeah. (48:16) Minor technical difficulties. (48:19) I’m just going to tell everybody you’re rowing with too much force.(48:23) Yeah, sure. (48:24) It’s all right. (48:25) Just give me a breather.(48:46) All right. (48:47) You ready?
Speaker 2
(48:48) Yeah.
Speaker 1
(48:50) I don’t know what this thing is doing. (48:56) Working? (48:57) Yeah.(48:57) It’s working just a little haywire there for a second. (49:00) Are you ready? (49:02) Here we go.(49:53) Drop. (50:05) You suck. (50:15) You ready?(50:15) No. (50:16) But yeah. (50:17) Let’s go.(50:50) 100 more. (51:15) Easy stuff. (51:17) Speak for yourself.(51:19) Come on. (51:19) Get up. (51:21) All right.(51:24) It’s not encouragement. (51:25) I just want to finish. (51:29) All right, Tubby.(51:33) You ready? (51:34) I mean, Jonesy. (51:35) You ready?
Speaker 2
(51:36) I’m ready.
Speaker 1
(52:10) Come on. (52:12) 100 more. (52:13) Do it.(52:30) How are we looking? (52:31) How many more? (52:34) Drop them.(52:47) Come on. (52:49) Last one. (52:50) All right.(52:58) You ready? (52:59) No. (53:00) I’m not.(53:02) 3, 2, 1. (53:23) That’s 100. (53:34) 150.(53:36) Come on.
Speaker 2
(53:45) 200.
Speaker 1
(53:52) Come on. (53:54) 10 more. (53:56) Drop.(53:59) And time. (54:06) Okay. (54:09) That sucked.(54:18) Good job. (54:20) We were a little weak today, though, by the way. (54:29) All right, guys.(54:30) That was a great one. (54:31) Right, Ty? (54:32) We’ll see you guys next time.(54:35) Bye-bye. (54:36) I’ll push the door. (54:38) You got it?