Lower Body
Speaker 1
(0:12) What’s up guys, Ryan Gallop here, Head of Performance at San Diego Legion. (0:17) We are the city’s professional rugby team, and today we are hosting Paul and Jimmy. (0:22) They played football together at Navy, then they were in the Marines together, and now Paul plays for the Houston Texans.(0:29) They’re going to be doing a lower body session that his team has prepared for him to get ready for training camp next week. (0:37) Lead the way. (0:38) Alright, same thing as yesterday, side to side.(0:44) I don’t know if I believe in this, dude. (0:47) You gotta believe. (0:49) It doesn’t work if you don’t believe in it.(0:52) That’s right. (1:08) Alright, and then there’s like another one, you want to like test out which shoulder has the most mobility. (1:18) My right shoulder.(1:19) And then you bounce it, and then you check this one. (1:22) My right shoulder has the most mobility. (1:24) No, backwards.(1:26) My right shoulder does. (1:27) Alright, well. (1:27) My left shoulder can’t go back.(1:30) And then you do that for 10 bounces, and the same thing with T-spine rotation, so see which one. (1:45) Alright, you’re doing 10 bounces or no? (1:47) No, you have to find which side is rotating better, and that’s the one you do the bounces on.(1:57) Don’t ask me why. (1:58) Okay. (2:06) Alright.(2:07) That’s that. (2:16) Your feet sore? (2:19) Yours gotta be, fuck.(2:21) I don’t know. (2:22) I feel alright. (2:23) My ankle’s kinda sore.(2:24) My foot’s alright. (2:25) Dude, my feet get so bad. (2:30) I got those hokas and it really started, feels good.(2:36) Our quarterback, Davis, he wears hokas and I give him so much shit. (2:42) They look so stupid. (2:44) It’s an ugly shoe.(2:46) Yeah. (2:47) But, I don’t know, it feels good. (2:53) Davis is actually like super athletic.(2:57) Like, when you look at him, you wouldn’t think. (2:59) He just doesn’t present himself as athletic? (3:03) No, he’s just like, he looks athletic, that’s not what I should have said.(3:11) I should have said, he doesn’t look as like powerful or strong. (3:17) Sometimes he beats me in like, we do these kaiser squats that measure your peak power, and like, shit, he’s got me a couple times and it pisses me off. (3:28) More than you?(3:29) Yeah. (3:30) Dang. (3:32) That’s embarrassing.(3:33) Yeah, I know. (3:36) I had a bad week. (3:43) I had a bad week and he had an exceptional week.(3:47) He had the best week of his life? (3:48) Yeah, it was the best week of his life. (3:54) Nah, Davis is cool.(3:56) Stanford. (3:58) Nice. (4:10) Remember we used to do this in the hotel lobbies?(4:13) What? (4:14) Remember we used to do this in the hotel lobbies? (4:15) Yeah.(4:16) Go to brass. (4:19) I thought it was Fence you were in it. (4:21) No.(4:24) I swear it was Fence, bro. (4:28) I don’t remember. (4:30) That was back when foam rolling was like, just starting.(4:34) I just remember hating it. (4:36) You hated it? (4:37) I just hated like, a hundred people in the dining area just rolling around.(4:43) I remember Zu just like, laying. (4:44) In those jumpsuits and stuff? (4:46) Yeah, I remember Zu just like, laying on a foam roller for 15 minutes.(4:51) I wasn’t buying it, you know? (5:00) Yo, have you ever heard of- Don’t film it, we don’t film it. (5:03) Have you ever heard of gout?(5:05) Yeah. (5:07) That was the first time I heard of it. (5:10) It’s like, protein buildup?(5:13) You get that in your toes or something? (5:17) Yeah, he like, said he couldn’t walk.
Speaker 2
(5:19) Dang. (5:28) Come on.
Speaker 1
(6:14) Got some good pops going. (6:23) My back’s like, the most sore from yesterday. (6:26) I don’t think I was pumped.(6:34) Oh, I’m surfing too, probably. (6:37) Yeah. (6:38) That was fun.(6:39) The waves were fun yesterday. (6:47) Ryan’s got his- Huh? (6:53) Ryan’s got his board in the trailer.(6:55) The trailer? (6:56) Yeah. (7:02) You get the lats.(7:05) Yeah, on the side. (7:07) This one? (7:07) Yeah.(7:08) My lats aren’t sore, they’re just like, the upper back. (7:12) Okay. (7:17) You said your lats aren’t sore?(7:19) Nah. (7:21) What part of your back is sore? (7:22) Upper middle, always gets sore.(7:24) Like, just below the traps, like lower traps. (7:26) Yeah. (7:30) This one’s the best, dude, where you just roll over it.(7:49) There you go. (8:09) This thing’s good. (8:10) Huh?(8:11) This is good. (8:12) Yeah. (8:17) It’s amazing how, like, quick of a fix it is.(8:21) You know? (8:22) For sure. (8:24) Like, if it feels tight, stiff, you’re just gonna have to hop on the band real fast.(8:34) It’s good, like, to do, like, hip flexor stuff too. (8:55) It’s a dangerous, dangerous part right here. (8:59) Two feet in the air at the same time.(9:02) The face plant machine? (9:05) I would get fucked up. (9:08) What’s that happen?(9:10) Take a barbell to the teeth. (9:11) Oh, dude, his ankles suck. (9:14) That one’s jacked?
Speaker 2
(9:15) Yeah.
Speaker 1
(9:16) You just rock it out a few times and you’re good. (9:19) No, it’s like the bone is, the cartilage is eroded. (9:22) Oh.(9:24) Structural damage. (9:27) Got it. (9:30) I don’t have an answer for you there, bro.(9:33) Surgery? (9:34) Yeah. (9:35) Go see a doc.(9:37) No, they gave me, like, surgery consultation, but they’re like, this is, this is, like, not a very good surgery to have. (9:45) Really? (9:45) Yeah, they’re like, we don’t, it’s not really that successful, and it’s a lot of cutting through.(9:53) Your bones and shit. (9:55) Not worth it. (9:57) What?(9:58) Yeah. (10:00) There’s, like, cut, cut inside and then, like, they, like, drill into the ankle to, like, get some, uh, blood flow back in there to recover. (10:16) And they said the success rate?(10:18) They said it just doesn’t really help. (10:19) Like, it’s just, they can try, but it could end up being worse.
Speaker 2
(10:23) Yeah.
Speaker 1
(10:24) And it’s, like, a year to recover. (10:27) I find that hard to believe, though. (10:29) Like, with where we’re at with surgery.(10:32) You know? (10:33) I don’t know. (10:34) Oh.
Speaker 2
(11:39) Switch.
Speaker 1
(11:50) I wish I’d never warm up when it’s so straight and cold. (11:54) Yeah, I know. (11:55) Sometimes I wish I could still do that.(12:01) Squat four plates. (12:03) We’ll warm up on the way. (12:14) That’s what, uh, Larry Hamilton does.(12:19) What? (12:20) He says the workout’s part of the warm up? (12:22) No, warm up.(12:23) He’s like, you ever seen a dog warm up? (12:26) They wake up in the morning, sprint downstairs, get a drink of water, and they’re on. (12:32) I was like, all right, bro.(12:35) He always does? (12:37) So they say. (12:39) Maybe he’s onto something.(13:00) We got glute bridges. (13:03) Is it bad? (13:04) Yeah.(13:05) On the knees? (13:06) Yep. (13:07) Above the knee?(13:11) What’s this? (13:23) I can’t stand. (13:26) What?(13:26) The hair and the bands. (13:28) It hurts so bad. (13:31) It rolls up.(13:36) Are you just holding? (13:37) Yeah, 30 seconds. (13:44) Yeah, I heard.(13:46) That’s how I got so, uh, you know, interested in the song. (13:52) Anna? (13:54) What’s the lyrics?(13:54) All right, drop. (13:56) 10 seconds. (14:00) Yeah, I was listening on Rogan.(14:04) And, uh, he started talking about training and stuff. (14:11) And I was about to turn it off when he started talking about, like, you ever seen a dog warm up? (14:14) Like how I just told you?(14:17) And I was about to turn it off. (14:18) I was like, all right, dude. (14:19) Like, this guy’s freaking nuts.(14:22) But then he started talking about the sauna and all the benefits and like how it’s the best thing for recovery. (14:30) So I was like, huh, I’m gonna check that out. (14:34) All right, drop.(14:36) My brother got one. (14:37) He did? (14:38) Yeah, it’s in my parents garage.(14:39) No, keep that on. (14:43) And then, uh, yeah, so I’m glad I didn’t stop listening to it because the sauna has been a game changer for sure. (14:57) All right.(14:59) What are we doing? (15:00) Uh, go that way. (15:02) And we’ll just…(15:03) No, no, like, we’re gonna go forward first. (15:06) So scoot back so you have room. (15:07) We’re doing, like, lunges or steps?(15:09) No, just straight leg. (15:10) Straight leg? (15:11) Yeah.(15:12) What am I trying to activate my core? (15:14) Yeah, just keep everything tight. (15:24) And then side to side.(15:27) Straight leg and side to side, too? (15:28) Yep. (15:37) That sounds good on the hips.(15:39) Yeah. (16:09) Um, and then we got world’s greatest same sequence as yesterday.
Speaker 2
(16:14) This over here?
Speaker 1
(16:15) Yeah. (16:23) You coming back up, too, with it? (16:24) Yeah.(16:25) Like, rock back and get the hamstring?
Speaker 2
(17:23) Yeah.
Speaker 1
(17:51) Just driving the hip open? (17:53) Yeah. (17:54) Try to keep your foot flat on the ground the whole time.(17:57) And, like, you might not be able to, but, like, get that arm all the way. (18:03) No way. (18:07) And then rotate for a T-spine.(18:12) And, like, keep this hand on the ground, center. (18:15) And then open up all the way like that. (18:17) That’s it.(18:18) This is why I can’t, uh, progress in surfing. (18:23) You gotta work on that T-spine mobility, bro.
Speaker 2
(18:25) T-spine’s horrible.
Speaker 1
(18:28) Fuck. (18:34) All right. (18:34) Trap bar jumps.(18:38) Four by three on its own. (18:50) You ever done these? (18:52) Where you just jump in with the, uh, trap bar?(18:54) Yeah. (18:57) Yeah. (18:57) We started doing them, and I haven’t really figured out.(19:01) Because when we do them, like, they measure your force production. (19:06) Uh-huh. (19:07) And I haven’t really figured out how to, like, be good at it.(19:21) So you’re just doing, like, this. (19:23) Like, three jumps, and then bra jumps out. (19:25) It feels like you’re flying.(19:33) Like, barely getting off the ground. (20:20) How’s that, uh, height for the squat? (20:24) Good.(20:25) Good? (20:26) Yeah. (21:16) So you don’t have, like, have no pop anymore.(21:29) See how you work on your airs? (21:31) Yeah. (21:33) Get your air game up.(21:35) All right, this thing’s done. (21:37) Actually, I’ll just carry it out. (21:40) Deal with it later.(21:46) Another squat? (21:48) Yeah. (21:49) With this.(21:49) Show me this, uh, depth drop, too. (21:53) Depth drop is just standing on top. (21:56) I’ll show you when I actually get to it.(21:58) But it’s just standing on that box, stepping off, and landing in, like, athletic position, but controlling the landing. (22:10) It’s just here. (22:13) Yeah, but less movement.(22:21) Like, you land and you’re sticking it, you know? (22:27) Yeah, but, like, get some more depth in the landing. (22:33) So I’m here.(22:36) Okay. (22:37) And, like, emphasize, like, getting your arms back, because it’ll help you, like, get into that position. (22:43) Yeah.(22:46) All right. (22:48) It’s like hitting position? (22:49) Yeah.(22:54) It’s just, this is a zero rep? (22:57) Yeah. (23:07) Oh!(23:09) Sounds horrible. (23:15) That’s that car, that car ride. (23:18) Hit your knee?(23:19) Yeah, both of them creaking. (23:21) It doesn’t, it didn’t feel bad. (23:24) It definitely sounded bad.(23:31) My pants might tear. (23:39) I don’t think these board shorts have enough stretch. (23:46) I think I’m into two plates.(23:49) You said what? (23:50) Two plates. (23:52) This is still a warm-up for you?(23:54) Yeah. (23:54) Before we get into the working? (24:10) Um, I’m just gonna do three here.
Speaker 2
(24:33) Jesus.
Speaker 1
(24:40) That’s weird. (24:41) Sounds bad, dude. (24:47) One more.
Speaker 2
(24:54) Oh, God, this felt way heavier.
Speaker 1
(25:57) This is hard, bro. (26:01) Did you let one rip? (26:02) Yeah.(26:05) Did you let one rip? (26:12) It’s 225 again. (26:15) This is first set of three, actual working set?(26:18) Yeah. (26:19) So I got depth drop right here. (26:23) You wanna I’ll, we’ll go You wait till I’m done here.(27:13) Felt a little bit better. (27:18) Oh, man, it smells. (27:20) You keep ripping farts everywhere?(27:23) Maybe. (27:29) Hey, does Dayton really like shrimp tacos? (27:33) Yeah, she loves them.(27:35) Marcella doesn’t like them? (27:37) She hates shrimp, bro. (27:39) What does Marcella like to eat?(27:41) Chicken. (27:41) Chicken only? (27:42) Chicken.(27:44) Every vegetable. (27:47) Fruit. (27:49) That’s her, that’s her game.(27:51) 340? (27:52) Yeah. (27:54) Probably, probably just do 345.(28:04) Look at those red fives. (28:12) Yeah, I’m not sure where they’re at. (28:16) Hey, Ryan.(28:17) You know where those little red fives are at?
Speaker 2
(28:21) Yeah, right out on the street.
Speaker 1
(28:26) Oh, yeah, right. (28:27) Right there, Jim. (28:29) Oh.(28:31) Working way off. (28:34) We don’t even need those. (28:39) 345’s, 210’s.(28:46) Right? (28:46) No. (28:47) Am I tripping?(28:48) 325’s, 335. (28:50) Best time. (28:51) Yeah, you’re right.(28:58) Yeah, I haven’t lifted in a long time, but I still can do math, you know? (29:02) That’s, I’m usually pretty good at my weight room math. (29:06) That’s too, I fucked up something yesterday, here we are today.(29:10) Come on, man. (29:12) It’s a double. (29:15) Yeah.(29:20) You like those, those lifting shoes? (29:22) Yeah, I love them, dude. (29:24) It’s easier to get more depth.(29:26) Yeah, it just, you feel like more locked in. (29:58) So, two. (30:03) I’m going to get my drops.(30:31) Okay. (30:43) Feeling alright? (30:45) I feel good.(31:08) 375? (31:10) Yeah. (31:22) 25 and a 5.(31:24) Yeah. (31:25) 25, and a 5. (32:16) How’s that feel?(32:17) Good. (32:18) What do you think? (32:21) Dude, 275.(32:25) I may be finished. (32:25) Finish at three plates, we’ll see. (32:27) Huh?(32:28) So maybe finish up at three plates, we’ll see how this one goes. (32:32) You done with jumps? (32:34) No, I got one more.(32:35) I didn’t put that on. (32:37) You didn’t put that on? (32:37) I didn’t put that on.(33:40) Not as much. (33:42) It’s not in the program? (33:43) No.(33:44) That’s something I’ll do like on a Friday, or a Saturday. (33:50) You got 10? (33:51) No.(33:53) Just a red. (33:57) Four plates and a red. (33:58) Yeah.(34:07) I don’t know why my knees are popping like this, dude. (34:14) It doesn’t like, it’s not bothering me. (34:18) It’s just noisy.(34:20) It’s just air in there. (34:22) You remember this one? (34:23) Yeah, it was good.(34:25) That was great. (34:27) Major Antonelli? (34:28) Yeah, yeah.(34:30) Dude, that guy had the Talk about the freaking hookup of a lifetime. (34:39) Permanent wrestling coach slash plebe summer PT guy. (34:46) That was sick.(34:47) The Marine Corps was like, yeah, you’re going to stay there. (34:54) Do you know Peyton qualifies for the Olympics? (34:59) Peyton Walsh?(35:00) Yeah. (35:01) Is he going to go? (35:02) He went last year.(35:05) How did he do? (35:07) He was an alternate. (35:08) I don’t think he competed at all, but still, dude.(35:11) Yeah, that’s freaking legit. (35:15) From the Marine Corps wrestling team? (35:32) That was a bad transition.(35:36) Yeah, I know. (35:40) You alright? (35:41) Yeah.(35:45) I was like, you just timed the way back up wrong. (35:49) Yeah, I got stuck down the hall a little bit. (35:52) Just leave it.(35:52) Yeah. (35:57) Good days and bad days. (35:58) Yeah.(35:58) Yeah. (36:04) So you came up before you were ready or something? (36:08) Yeah.(36:10) I’m not sure. (36:12) I felt like the bar was still traveling down and you were coming kind of like like I was in too much of a hurry to go. (36:24) Let’s see how this goes.(36:36) Good shit. (36:41) That’s not feeling so good. (36:42) That’s a little high.(36:44) You look good. (36:54) A ten and a red. (37:11) I kind of like how you go up.(37:13) How this program goes up. (37:15) Yeah. (37:20) It tricks you.(37:23) It’s like not very many programs where you know you get to a heavy single or a double and then it’s like It’s like halfway through you change that? (37:40) Yeah. (37:40) It’s like when you get to that point you’re like, oh, we’re getting towards the end and you’re kind of getting that like one rep mentality and then it’s like, oh no, you got to go back to five for heavy C5.(37:52) Decent weight, yeah. (37:55) So what is his weight? (37:56) This is 345.(37:58) This is what you finished with. (38:00) This is what you just set a two at? (38:02) Yeah.
Speaker 2
(38:37) God.
Speaker 1
(38:40) Knees sound horrible. (38:41) God. (38:46) Maybe you should get those things back, the racks.(38:49) The knee sleeves?
Speaker 2
(38:51) Yeah.
Speaker 1
(38:52) This is literally the first time ever in my life I’ve heard that. (38:58) What you got? (39:00) 10.(39:31) That’s fucking weird, man. (39:41) Creaky. (39:43) Sounds like I’m 95.(39:56) Same weight? (39:57) Yeah. (40:17) Front squat.(40:22) Didn’t you say Joe? (40:24) Could front squat at like 405? (40:28) Joe Worth?(40:28) No, your brother. (40:29) Yeah. (40:30) At one time he got really strong.(40:39) He’s like cleaning at times too. (40:42) well over 315. (40:43) That’s crazy.(40:44) Huh? (40:46) Front squat at 405? (40:47) Yeah.(40:49) Remember he told me I was like, damn, dude. (40:52) It’s pretty solid. (40:53) Was he the strongest?(40:55) I don’t know. (40:56) He may have been at one point. (41:01) He’s as big as I’ve seen him now, dude.(41:03) His shoulders are big. (41:05) He’s young. (41:06) Yeah.
Speaker 2
(41:18) Damn.
Speaker 1
(41:32) You guys have the hydraulic rack? (41:36) So you don’t have to move? (41:41) But the Sorenx?(41:47) The Sorenx racks are so legit. (41:51) They They have that like Nah, just the tent. (41:57) Just the tent.(41:58) That gradual angle hook, you know? (42:02) So it like slides on and off really well. (42:08) Like right here.(42:08) Yeah, I know what you’re saying. (42:10) And it’s metal. (42:11) Like the smooth steel.(42:14) So it like rolls off and rolls on. (42:19) And the rack is like Each rack has like probably a thousand pounds of weight. (42:25) So it doesn’t move.(42:27) So it’s a little At least it’s in the ground, like Yeah. (42:32) At the yoga studio, we commandeered. (42:35) That was sketchy.
Speaker 2
(42:58) I’ll do it, bud.
Speaker 1
(43:00) My legs are going to be so fried tomorrow. (43:04) Not going to be able to walk. (43:20) 355?(43:21) Yeah. (43:23) Two turns. (43:26) You need one?(43:27) Yeah. (43:38) Two more sets of four? (43:40) Yeah.(43:45) I’m going to clip these for this next set. (44:02) I didn’t even ask Challa about shrimp tacos. (44:14) And then like after you and I started talking, and we’re kind of like deciding on something different.(44:22) And she was like And then I brought it up to her. (44:26) I was like, what do you think about shrimp tacos? (44:29) And she’s like look at me like obviously I hate them, but I’ll have them.(44:37) And I was like, all right, well me and Jimmy are already figuring out something different. (44:48) I’ll be honest. (44:50) I’m not the biggest fan of shrimp either.(44:53) I’ll eat it. (44:55) But if there’s other options, shrimp’s not very high on the totem pole for me. (45:02) Dude, sorry I invited you over for shrimp tacos.(45:10) I’ll let Dayton know. (45:11) Yeah, let her know. (45:12) You don’t even bring up shrimp tacos again.(45:14) If you’re doing shrimp, just don’t even ask me. (45:22) Oh, keep driving those knees out. (45:42) Keep driving the knees out.(45:53) Should I go see a doctor for that? (45:58) My knees? (45:59) For the crank?(46:06) What you got? (46:07) 25? (46:08) Yeah.(46:11) This is going to tell you your cartilage is all over the place in there. (46:21) You can have surgery and they’ll clean it up. (46:28) I just got to stop driving in the car for more than seven hours every other week.(46:53) How my knees look? (46:57) Are they coming in at all? (47:00) They’re good.(47:04) Feels good. (47:05) I’m just not used to weight on my back. (47:08) It feels good like in the pocket.(47:10) No, they look good. (47:23) Two turns? (47:25) We’re good.(47:26) Yeah, two turns. (47:55) I’m worried about Huh? (47:57) At first it wasn’t bothering me at all.(47:59) Now it’s hurting? (48:00) It’s not hurting, but it’s just like what the fuck’s going on? (48:04) Drop down?(48:05) Huh? (48:06) Drop down. (48:45) Not bad.(48:48) A little loud on the knees. (48:51) A little crackly. (48:54) Sounds like gravel.(48:56) Let’s do three plates. (48:59) It’s probably just your bones hitting each other. (49:03) 3, 3, 3.(49:11) Alright. (49:15) It’s been a minute. (49:18) I hit last year, I hit 3 plates front squat.(49:20) Oh, just front squatting?
Speaker 2
(49:21) Yeah.
Speaker 1
(49:22) Then basically I was like when I stopped doing any barbell lifts. (49:47) Alright. (49:47) Hold it.(49:50) Alright, last one. (49:51) Here we go. (49:52) A little bit.(49:54) Yeah. (49:55) You feel it? (49:56) You feel it tucking in?(49:56) Yeah. (50:06) What’s this next exercise? (50:09) Single leg RDL in Copenhagen.(50:13) I can’t remember the Copenhagen. (50:16) Huh? (50:16) I can’t remember the Copenhagen.(50:18) It’s for the groin. (50:20) We use the bench. (50:22) And you like plank up on it?(50:23) Yeah. (50:27) So we’ll leave this for the RDLs. (50:31) Barbell single leg RDL?
Speaker 2
(50:33) Yeah.
Speaker 1
(50:37) You got your 4×4? (50:39) Yeah. (50:40) And then 3×4 Copenhagen?(50:43) Yeah. (50:50) What happened to the clips? (50:52) You got yours?(50:52) Uh, right here. (51:03) Alright, I’ll run through. (51:06) And then I’ll do both and then you go.(51:10) And we’ll just roll through. (51:12) Same as the squat and the jumps. (51:16) Alright, I’ll change my shoes.(51:24) These are always hard at first. (51:29) Get your rhythm. (51:31) I saw you wearing heels.(51:39) What are you going up to on this? (51:41) Maybe 180. (51:43) Maybe 185.(51:54) And then for these, I like on some of the benches, you use your knee. (52:04) Because there’s a nice open area right there. (52:09) So you can go here.(52:12) But you can’t. (52:14) So you gotta go with the foot. (52:20) So, say…(52:21) Just let the bottom leg dead? (52:23) Yeah. (52:30) A little pause at the top.(52:37) I feel like this is like… (52:40) The inside gets neglected.
Speaker 2
(52:43) Yeah.
Speaker 1
(52:56) Starting from the ground? (52:57) Yeah. (52:58) On one leg?(52:59) No, you pull it up. (53:01) And then drop from there. (53:03) With the tap?(53:04) You don’t have to tap. (53:06) You really want to focus on the leg that goes back. (53:09) Squeeze that glute.(53:10) One more. (53:38) That’s not my day. (53:48) Dead.(54:04) You like with the knee bent better than this?
Speaker 2
(54:06) Yeah.
Speaker 1
(54:07) Straight up? (54:07) I feel like this is kind of hitting the lower inside. (54:13) What you’ll see when you do it with just the knee…(54:17) Is that… (54:21) You rely less on your foot. (54:24) You know what I’m saying?(54:36) I’m just going to hit this one more time. (55:05) It’s hard for me to activate the non-working glute. (55:09) When this is going on.
Speaker 2
(55:20) Yeah.
Speaker 1
(56:01) It’s just firing the offset glute.
Speaker 2
(56:05) Man.
Speaker 1
(56:07) It’s hard. (56:13) You feel like it’s starting to twist? (56:16) Yeah, like opening it up.(56:40) All the fastest dudes on my team… (56:46) They all have the strongest hamstrings. (56:49) Like every hamstring metric we have…(56:52) They crush it. (56:53) They’re like smoking everybody. (57:02) That’s the key to success.(57:03) I was like, I got to work on my hamstrings, bro. (57:06) I hit 21.3 miles per hour. (57:12) Yeah, that was crazy.(57:17) Solid kickoff speed. (57:18) That’s a speeding ticket in a residential neighborhood. (57:24) When troops are present.(57:28) S.O.I.? That’s court martial. (57:33) Actually, you know, I’m going to throw it. (57:38) Throw a 10 on.(57:42) Toss me one of those 10s. (58:15) So dudes that are faster on team… (58:19) You’re not throwing a ton of weight around on this?(58:22) Not necessarily that. (58:27) The power measurements. (58:31) We don’t measure on those.(58:34) But if you watch them… (58:36) They’re so quick and so smooth on that. (58:41) But when we do the Nordic hamstring…(58:44) They’re like 100… (58:50) What’s the unit of measure for force? (58:56) I don’t know.(58:57) I forget. (58:58) Whatever it is, they’re like… (59:02) 100 points.(59:03) Foot pounds? (59:04) Nah, I don’t know. (59:08) Naval Academy education?(59:11) Hardly. (59:20) Watts? (59:21) No.(59:22) Joules? (59:26) Yeah, joules, right? (59:28) Well, that’s not it either.(59:31) I would remember that. (59:35) Now we’re really… (59:36) Good thing I took all the physics.(59:38) Now we’re really displaying our knowledge. (59:39) What the heck? (1:00:05) I’m gonna ask Ryan.(1:00:36) These are good, I like these. (1:00:39) You’ll be sore tomorrow. (1:00:48) Last one here.(1:00:51) Copenhagen’s are down. (1:01:34) These are good, but I definitely don’t enjoy this. (1:01:36) Yeah, totally.(1:01:40) It’s like a… (1:01:42) Should be like super simple. (1:01:44) It was really uncomfortable.(1:01:55) Yeah, I’m… (1:01:57) I’m so inconsistent, I can feel it. (1:02:00) Like, I’ll have a good set.(1:02:02) And in some sets I’m twisting and fucking uneven. (1:02:06) But like… (1:02:08) The fast dudes?(1:02:10) Every time. (1:02:10) Because you think about, like, what is a sprint? (1:02:14) Like, what is that?(1:02:17) It’s the… (1:02:18) It’s… (1:02:19) But it’s just the entire system, like…(1:02:22) Working so efficiently and so seamlessly, you know? (1:02:26) It’s like somehow you get winded doing this. (1:02:28) Yeah.(1:02:35) You guys power clean at all? (1:02:37) A little bit. (1:02:40) It’s more like shrug pulls.(1:02:43) And high pulls and stuff like that. (1:02:46) Not the catch. (1:02:49) They’ll allow you to catch if you want.(1:02:53) So I always do. (1:02:54) We never really go that heavy. (1:02:55) It’s always kind of like more of a warm-up.(1:03:17) Compete at all? (1:03:18) Huh? (1:03:19) So we got to compete at all?(1:03:21) Compete at all? (1:03:24) What are we talking about? (1:03:25) What are we doing?(1:03:26) Finishing? (1:03:26) I don’t know. (1:03:27) Ryan’s got us for this soapbox.(1:03:30) Plank. (1:03:31) Huh? (1:03:32) He said plank for Tom.
Speaker 2
(1:03:38) You get to be on the same team today.
Speaker 1
(1:03:40) All right. (1:03:40) All right. (1:03:47) What do we got?(1:03:49) So it’s 120 calories as fast as you can combined.
Speaker 2
(1:03:54) So you got to make a plan and start the clock proper and get to 120.
Speaker 1
(1:04:03) You want to do sets of 20 or sets of 10? (1:04:07) I think 10 is like maybe just a little bit… (1:04:10) Not enough time.(1:04:11) Maybe 15. (1:04:12) 20. (1:04:13) I’ve done 20 before.(1:04:14) And that probably sucked ass. (1:04:15) Maybe 200 at 20.
Speaker 2
(1:04:17) Let’s start at 20 and we’ll…
Speaker 1
(1:04:30) What do you think? (1:04:33) Start at 20? (1:04:34) Let’s do sets of 20.(1:04:35) Huh? (1:04:36) Sets of 20.
Speaker 2
(1:04:38) And then… (1:04:39) Yeah.
Speaker 1
(1:04:40) Sets of 20, let’s go.
Speaker 2
(1:04:41) Yeah.
Speaker 1
(1:04:45) And we go. (1:05:13) Oh, 20 calories. (1:05:16) Yeah.
Speaker 2
(1:05:58) Oh, boy. (1:06:43) That’s bad.
Speaker 1
(1:07:36) Let’s go, Paul. (1:07:37) Come on. (1:07:39) Let’s go.(1:07:42) Almost there. (1:07:44) Almost there. (1:07:51) 304.(1:07:52) Fuck. (1:07:54) Alright, that’s a wrap. (1:07:56) Good work today, boys.(1:07:58) See you in the morning. (1:08:00) Paul, good shit. (1:08:03) Better be ready to compete tomorrow.(1:08:04) Coming for you.