One Minute of Breath Awareness

Thank you for making the commitment to improve your health and wellness. Look out for tips and bonus video content and enjoy. On day seven, we are excited to share a health resource for completing the challenge. — MWi and Press.

Today’s Challenge:

Breathe for one minute. Set a timer for 60 seconds and simply follow your breaths. Try not to change or force them. Count how many times you breathe in that minute.

Sample Questions:

• Did this challenge make you want to change the way you were breathing?
• Did you get stressed about the challenge and your breathing?
• What did you notice the most?