Even the elite struggle to breathe

Today’s Challenge

Take 5 Big Breaths. Avoid over-inhaling or over-exhaling. You can complete this challenge several times today to see if you approach it differently or if anything changes.

Sample Questions

• Did you feel confident about your breaths?
• Did you breathe through your nose, mouth, or a combination?
• Did you inhale or exhale first on the breath?
• Where did you feel it the most?