The “Foundations of Breathe” course offers a deep exploration into the transformative power of breathwork. Delve into the physiological and psychological impacts of breathing techniques that have been used for centuries to foster relaxation, enhance concentration, and boost overall well-being. This course is ideal for anyone looking to manage stress, improve respiratory health, and gain a deeper understanding of their body’s innate capabilities.
This program was designed personally for the athlete and coach. It is based on their personal goals and assessments and is part of a long-term plan. They spent nearly 30 minutes on a full warm-up/prep for the workout. Avoid training in pain and/or pushing reps without a training base. This workout is not meant to be used daily and should be used cautiously. The core purpose is to provide access to training principles, insights, coaching cues as well as training efforts. For more information, or a program designed to suit your personal needs, contact us. Consult your doctor before doing this or any Press workout.
