Foundation of Speed

Redefine your health

Foundation of Speed

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A little more speed can make the play, win the game, complete the mission or save a life. Understanding principles and training the right drills effectively are how the best get faster and stay in the “game” longer. In this course, you’ll gain a deeper understanding of how to produce force, a core principle of speed, and practices to help you level up!. You’ll be learning time-tested techniques supported by science from people who need to move fast when it matters most.

Featured in this course

Press Host

David Jack

NFL Running back

Christian McCaffrey

NWSL Goalie

Jane Campbell

NWSL Soccer Player

Michaela Abam

Pro Trainer

Brian Kula

Training Notes

This program was designed personally for the athlete and coach. It is based on their personal goals and assessments and is part of a long-term plan. They spent nearly 30 minutes on a full warm-up/prep for the workout. Avoid training in pain and/or pushing reps without a training base. This workout is not meant to be used daily and should be used cautiously. The core purpose is to provide access to training principles, insights, coaching cues as well as training efforts. For more information, or a program designed to suit your personal needs, contact us. Consult your doctor before doing this or any Press workout.