A little more speed can make the play, win the game, complete the mission or save a life. Understanding principles and training the right drills effectively are how the best get faster and stay in the “game” longer. In this course, you’ll gain a deeper understanding of how to produce force, a core principle of speed, and practices to help you level up!. You’ll be learning time-tested techniques supported by science from people who need to move fast when it matters most.
