HQ is about you

Discover your gifts and areas for improvement

Health Quotient Assessment (HQ)

Duration: 12-15 minutes

Why the HQ?

We believe in your potential

  • Loneliness and depression are an epidemic.

  • The majority of Americans are overweight.

  • Human lifespans are declining.

Discover How to Thrive in Every Aspect of Your Life.
Become Your Best Self.

What is the HQ?

Decades of research point to the integration of four factors as being foundational to human flourishing and impact:

  • Meaningful relationships
  • Mental resilience
  • Physical fitness
  • Baseline health habits

This is a science-based assessment of 100 questions measuring 28 factors across four areas. Understand your strengths and areas for improvement. Get peer-based benchmarks which offer insight into your health. Access the skills to improve your performance, relationships and overall quality of life.

What it’s not

It is not a hack. There is no shortcut or simple formula to self-improvement and living lives of purpose.

What it requires

Consistent effort until it becomes an effortless discipline with exponential reward.

Our pledge

To provide products, programs, services, experiences, education, and communities to help you become the best version of yourself. 

*Your data is yours and will never be shared or sold. We pledge to respect your inbox.

HQ Assessment

Please provide the email you used to start the HQ Assessment, and we will send you an email with a Magic Link to continue the assessment.

HQ Magic Link