Practice: Know, Own & Grow your Base
Lesson Tag: Foundation of Stamina
Bonus Content
Conclusion and Next Steps
Practice: Relationship
Practice: Goal Setting
Practice: Mindset
Patterns: True Stamina
Principle: Patient Endurance
Introduction
Stamina is defined as the ability to use voluntary muscles repeatedly without tiring. Coach Brett Wheeless made it even simpler: resistance to fatigue over time. It’s more than just great cardio or general strength. You can have both, but try swinging a bat or an ax or raking leaves for a few hours for the […]