Foundations of Movement

Movement is a miracle, and you were designed to experience it. The wear and tear of sports and life, unbalanced training, and injury affect our ability to be free with our physical fitness. At the heart of an infinite universe of movement available to human beings lives the principle of “know and own your base.” We will help you understand it, learn how to train it, and unlock your capacity to move better. In this course, you will learn how to understand and expand your body’s ability to move better, feel better, and increase your movement.