Foundations of Balance

Feeling unsteady in our bodies and lives is scary. Falling down is worse. Balance is at the core of everything: working, parenting, daily activities, training, and competing at the highest level. True balance has to be explored and experienced. In this course, you’ll learn about the principle of being “Rooted” and how to practice 3 key foundational elements to help you do it. You’ll increase confidence, become more comfortable in uncomfortable situations, and improve your fitness.