Foundations of Breathe


Foundations of Breathe

Original price was: $24.99.Current price is: $12.99.

Launch Price

The “Foundations of Breathe” course offers a deep exploration into the transformative power of breathwork. Delve into the physiological and psychological impacts of breathing techniques that have been used for centuries to foster relaxation, enhance concentration, and boost overall well-being. This course is ideal for anyone looking to manage stress, improve respiratory health, and gain a deeper understanding of their body’s innate capabilities.

Course Content


Foundational principles

Foundational patterns

Foundational practices


Bonus content