Foundations of Recovery


Foundations of Recovery

Original price was: $24.99.Current price is: $12.99.

Launch Price

The “Foundations of Recovery” course explores effective strategies for physical and mental recuperation. Delve into the science of recovery processes, techniques to accelerate healing, and ways to integrate recovery into your daily routine. This course is tailored for anyone looking to optimize their recovery for better performance and overall health, providing key insights into restorative practices.

Course Content


Foundational principles

Foundational patterns

Foundational practices


Bonus content