Foundations of Sleep


Foundations of Sleep

Original price was: $24.99.Current price is: $12.99.

Launch Price

The “Foundations of Sleep” course is designed to enhance your understanding of sleep’s critical role in health and well-being. It covers the science behind sleep, strategies for improving sleep quality, and the consequences of sleep deprivation. This course is perfect for anyone looking to achieve more restful nights and energized days, offering insights into making sleep a priority in your routine.

Course Content


Foundational principles

Foundational patterns

Foundational practices


Bonus content