Foundations of Sleep

Course

Foundations of Sleep

Original price was: $24.99.Current price is: $12.99.

Coming this Fall

The “Foundations of Sleep” course is designed to enhance your understanding of sleep’s critical role in health and well-being. It covers the science behind sleep, strategies for improving sleep quality, and the consequences of sleep deprivation. This course is perfect for anyone looking to achieve more restful nights and energized days, offering insights into making sleep a priority in your routine.

Course Content

Introduction

Foundational principles

Foundational patterns

Foundational practices

Summary

Bonus content