Foundations of Strength

We are called upon for strength in our everyday lives: in specific activities, athletics, and even in emergencies. This course teaches you how to build strength in your primary muscle groups and smaller, supporting muscles that are critical to remaining injury-free and achieving peak performance.  Strength requires baseline health, like sleep, recovery, and proper fueling, but it also involves a plan to achieve results. In this course, you will learn the proper foundation for building strength and key practices for developing strength in any muscle group.