Max Velocity

Speaker 1

(0:11) My name is Taylor Nelson-Cook, I’m a master plush trainer and the general manager of Cool Sports Performance in Denver, Colorado. (0:19) Today I’m blessed to be able to work with Joe Showbert, who’s an NFL player, played multiple games, played with multiple teams, had over 600 tackles in his career. (0:27) This being our Wednesday workout, we like to put our max velocity workout in the middle of the week.(0:32) That way it gives us Monday to prepare for the body, Friday we get after them a little bit more because they get the weekend. (0:37) So with the max velocity focused today, we’re going to make sure that we’re lifting heavy, running fast, and recovering often. (0:42) Alright fellas, first thing we’re going to start off with locomotion, jog down, all the way down that last line, back pedal back, ready to go, that’s it, yeah that’s it, shake it out.(0:51) It’s like we’re in a movie guys. (1:06) Good, next one, put that left foot in front, shuffle and swing your arms, try to get those hands above your head, try to get your hands back behind you. (1:10) Got to wear big 10 adversary clothing today, Steve shows up in a Penn State shirt for no reason.(1:15) Good, throw those hands up, throw the hands up, try to get them above your head, good, try to loosen up your T-spine a little bit. (1:21) Good, he’s in the grass, good gear. (1:29) Good, once you get back, switch legs, that leg, right leg in front, shuffle and swing those arms, get nice and big with it.(1:45) Heard somebody already take a big breath. (1:48) Huh? (1:49) Heard somebody already give me one of those.(1:51) Yep, that was Ben. (1:55) Next one, forward karaoke, you go forward karaoke down, backwards on the way back, flip the hips as you drop open on it. (2:01) Good, let your hips rotate, good, try and get as much range of motion as you can.(2:09) Good, same thing, come backwards, there you go. (2:16) Look at Joe getting into coverage, God I love it. (2:18) Yep.(2:20) He didn’t want to talk back. (2:23) Good, turn and face the entrance, let him show up and hug yourself. (2:25) Big swings, try and clap your hands behind your back like Michael Phelps.(2:36) Surprised you’re not trying to work this out today. (2:42) The zero to ten? (2:45) Yeah, I don’t believe that.(2:47) Zero to ten. (2:47) His first one was 205, his next one 188. (2:50) Cross in front, cross in front.(2:51) Oh, 188? (2:52) I thought you said .88. No, no, no, 188. (2:57) 188 on his Excel, essentially is what he’s saying.(3:02) I still don’t believe that. (3:03) Right leg cross in front on the way back. (3:05) Good, big step, try and get your full foot on the ground, try and get your full foot on the ground, as much surface area as you can.(3:12) Good, cross in behind, take that left leg, cross in behind. (3:25) Good, right leg cross in behind on the way back. (3:31) And then I’m going to pick on y’all just, you know, for no reason.(3:36) Good, next one, skip yoke, skip on both feet, skip cross in front, skip cross in behind. (3:42) Hey, look at him, hey, look at him. (3:46) Y’all been spending time out downtown Friday and Saturday nights.(3:50) One. (3:59) He’s got one, though, he’s got one. (4:02) Got one what?(4:04) He’s breathing heavy as hell now, though. (4:06) Big step out, big step out, drop your elbow down, rotate in towards your knee, then add, add that rock in, rock back, turn your toe out, turn your toe in, try and get that hamstring a little bit, crawl right in the next one, alright? (4:15) This will only travel 10 yards.(4:17) Elbow down, rotate towards your knee, rock back, get your hamstring, turn that toe out, turn your toe in, step right in the next one. (4:25) Try and get a little bit further every time, only going 10 yards, fellas. (4:33) Did you just get a whoop or have you had a whoop?(4:36) You gotta add me to the group, I gotta add you to the group. (4:39) So I can talk mad noise. (4:41) Oh yeah, you can see everybody’s numbers and everything.(4:45) So you’ll get, you’ll get, let’s say you’ll get texts at 6.30am from me being like, you’re out, or you must have slept in, or. (4:52) Yeah, let’s go.

Speaker 2

(4:54) I tried to switch mine. (4:55) A whoop? (4:57) I tried to switch it to my fiance, and as soon as we switched it to like a female and all that, all her demographics, they like canceled it.

Speaker 1

(5:05) Really? (5:05) Yeah. (5:06) The league was super specific about that, huh?

Speaker 2

(5:08) I was like, I was like, no way they’re gonna pay 10 for this.

Speaker 1

(5:12) Good, once you got 10 yards, once you got 10 yards, traveling backwards, reverse lunge, this one you’re gonna lateral flex, so bend over the top, try and get as much range of motion as you can, work on that frontal plane line, and right back. (5:23) Traveling backwards with it, fellas. (5:24) 10 yards.(5:26) Good, always going over that lead leg. (5:28) Good, good, good, feel that stretch through your hip, all the way through your lap. (5:31) That’s it.(5:32) Good, good, good. (5:50) Good, traveling forward, knee hug, grab that knee, pull it all the way up to your chest, try and step right into the next one. (5:54) Alright, every time you step, it’s a stretch.(5:55) Pull that knee up, step right into the next one. (5:56) What’s the last thing? (5:58) My wife’s out of town.(5:59) Oh. (6:00) So she, I was given strict instructions not to watch Ted Lasso until she gets back home. (6:05) I know, the second episode just came out.

Speaker 2

(6:07) It’s today.

Speaker 1

(6:08) It’s against Chelsea, it’s that same for big. (6:10) Because it comes out, I think, in like British time, like midnight, so it comes out on Tuesdays for us. (6:15) No way.

Speaker 2

(6:15) Shut up, does it really? (6:16) No way it’s big, bro. (6:17) Yeah.

Speaker 1

(6:18) That it came out. (6:20) Yeah, she gets back Thursday at like noon. (6:24) You gotta wait.(6:26) It’s great. (6:27) It’s how you keep a marriage alive, Jeff. (6:28) It’s great.(6:29) Last stretch. (6:30) Opposite arm, opposite leg. (6:31) Fold over.(6:32) Try and get that hamstring again. (6:33) Pull that knee back. (6:33) Snap it out of your hand like a bow and arrow.(6:35) Step right into the next one. (6:36) Okay? (6:36) Full range of motion.(6:37) Pull that knee back. (6:38) Snap it out. (6:38) Step.(6:39) Good. (6:39) Traveling back with it.

Speaker 2

(6:45) Balance.

Speaker 1

(6:51) There you go. (6:53) Try and get that heel to your butt. (6:55) Yeah, there you go.(6:56) Feel that tension through your quad. (6:58) Big time. (6:59) Big time.(7:07) These shoes aren’t the most stable. (7:10) But they’re comfortable, aren’t they? (7:11) Yeah.(7:15) Basically. (7:15) Watch this. (7:16) This is gonna be fun.

Speaker 2

(7:16) There you go.

Speaker 1

(7:18) Yeah, they’re for running. (7:21) Joe, you get the special one. (7:23) Uh-oh.(7:24) What? (7:24) It’s a Viper. (7:26) I have bad shoulders.(7:27) I need the wide one. (7:29) Hold in the middle. (7:30) It’ll be a little more narrow.(7:31) So it’s actually better for your shoulders. (7:32) All right. (7:33) Go on pivots.(7:33) All right. (7:33) So with your pivots, you got that PVC pipe. (7:35) Obviously, you can always adjust your hands based on your shoulders.(7:38) So if you want to grab even a little more narrow to protect your shoulders, you can. (7:41) Step all the way forward. (7:42) Finish through your big toe.(7:43) Try and reach back. (7:44) Get a good stretch through your core. (7:45) Step all the way back.(7:46) Reach down. (7:46) Try and get that hamstring. (7:47) All right?(7:48) Give me that five times each way. (7:49) Five times forward. (7:50) Five times back.(7:52) Good. (7:55) Good. (7:55) There you go.(7:55) Good. (7:56) Pull that toe up. (7:56) That’ll give you a little more hamstring.(7:58) Good. (7:58) Lean back. (7:59) Let your core take it.(8:01) Good. (8:02) Treat it more like a stretch than anything else. (8:07) Good.(8:09) There’s more PVC pipes in the corner. (8:10) What you got? (8:11) Five at the right.(8:11) Five at the left. (8:12) What are we doing here? (8:13) It’s because I like you, man.(8:16) I’m trying to give you the most bang for your buck here. (8:17) If you want it to be a stretch, then it’d be lighter.

Speaker 2

(8:21) Now we’re getting the real joke here. (8:22) That’s it. (8:23) There it is.(8:24) 100%. (8:25) Relax over.

Speaker 1

(8:26) Hey, it only took eight minutes. (8:28) It only took eight minutes. (8:31) Good.(8:32) Once you got that one frontal plane, I’m going to face away from you so it’s nice and easy. (8:35) Step to the side. (8:36) Try and fold over.(8:37) Then step in front. (8:37) Let that foot fold over. (8:38) Reach back the other way.(8:39) All right? (8:40) Hands always going opposite of your foot. (8:42) Try and get as much range of motion over time as you can.(8:45) Good. (8:47) That’s it. (8:48) Good.(8:48) Love it. (8:51) Great. (8:52) Five each side.(8:52) Five right, five left. (9:12) Good. (9:12) Once you got frontal plane, the last one, T in the front, L in the back.(9:15) Once you get your foot in the ground, try to make sure it stays stable. (9:17) T in the front with your feet, L in the back. (9:19) Focus on that internal rotation, external rotation of your hip as you go.(9:23) Use those arms, that PVC pipe, and the Viper to drive a little more range of motion every time. (9:27) All right? (9:27) Five each, fellas.(9:30) Good. (9:30) There you go. (9:32) Oh, yeah.(9:35) That’s what I’m talking about, putting your foot in the ground. (9:37) Jeez.

Speaker 2

(9:41) Good.

Speaker 1

(9:45) Good. (9:46) Try and close it off the more. (9:47) You can close it off the more internal rotation.(9:48) You’re going to get at that hip. (9:54) Good. (9:54) Once you got those pivots, you can set those PVC pipes to the side.(9:57) I’ll take that Viper from you. (9:59) Gracias, senor. (10:05) Whose Nissan is that?(10:06) What’s up? (10:07) Whose Nissan truck is that? (10:09) I think it’s one of these fellas.(10:13) All right, next one. (10:14) More of the SFT stuff. (10:15) We’re going eight-point lunges.(10:16) Okay? (10:16) With the lunges, focus on full range of motion. (10:18) Get as much distance as you can, as much depth as you can, going all eight points.(10:21) So forward, angle, side, transverse. (10:25) Try and sit down into it, almost like a classic squat. (10:28) Reverse, crossing behind, crossing front, and then angle across.(10:34) Cool? (10:34) Just one at every spot. (10:36) Maximum distance, maximum depth.(10:42) Good.

Speaker 2

(11:01) There you go. (11:06) Good.

Speaker 1

(11:09) All right, once you got that, both legs. (11:11) Now you’re going leaps at all eight points. (11:12) Your first one, I just want you to focus on stability.(11:14) So leap out, try and stick. (11:15) One, two, and then right back. (11:17) Okay?(11:17) Always going back to one. (11:18) So angle, side, all the same spots. (11:21) Just try and hold for two at each.(11:23) One, two. (11:24) One, two. (11:25) Yep.(11:26) One, two. (11:27) Just enough to pause. (11:28) Feel the pressure on the ground.(11:29) Feel the stability. (11:30) Right back to the middle. (11:32) Boom.(11:32) Boom. (11:34) Good. (11:35) Just trying to help get that foot integrated with the ground.(11:42) There you go. (11:57) Good. (11:58) Try and get as much of your foot on the ground as you can.(11:59) Try not to let your weight push to your toe. (12:02) Try and ground yourself through your heel, your toe, and that big pinky toe.

Speaker 2

(12:08) Good.

Speaker 1

(12:14) All right, last one. (12:14) Jumps. (12:15) Just have a little fun with it.(12:16) With your drop, focus on trying to jump off two feet in the middle and land on one. (12:18) This time it’s no pause. (12:19) So two to one.(12:20) Two, one. (12:21) All eight points. (12:22) Side.(12:23) Transverse. (12:24) Reverse. (12:25) Cross behind.(12:26) Front. (12:27) Angle cross. (12:28) Cool.(12:29) Don’t worry too much about height or distance. (12:30) Just focus on getting the full foot through the ground. (12:32) Feel the pressure of the ground.(12:33) Bounce off the ground. (12:33) Up a good angle. (12:35) Boom.(12:35) Hey. (12:36) Hey. (12:36) There you go.(12:37) Good. (12:38) Good. (12:39) There you go.(12:40) That’s it. (12:40) Good, fellas. (12:41) Good.(12:41) Good. (12:43) Good. (12:45) Hey.(12:46) Ben’s shifting a little bit. (12:49) Ben took his center point and let it move to the side a little bit. (12:53) Good.(12:53) All right, next one. (12:54) We’re going hip skips. (12:55) For hip skips, we’ll start from this line.(12:56) That way you have a little bit of room. (12:57) You can travel backwards. (12:58) First one, glute skip.(12:59) Find your rhythm. (13:00) Good. (13:01) Two contacts on the ground.(13:02) Kick it up and across. (13:03) All right? (13:03) Going all the way down with it.(13:04) Once you catch your breath. (13:06) Once you catch your breath, you’re good to go. (13:07) All the way down?(13:08) All the way down. (13:08) All the way down. (13:09) Good.(13:09) Good. (13:09) Big upper body. (13:10) Let your arm kind of go with that leg.(13:12) I know that leg’s coming across, but let your arm separate too. (13:16) Good. (13:17) Aim to kick that foot up a little bit higher every time.(13:20) Good. (13:21) Duck dance. (13:21) Coming back, that duck dance.(13:22) Drive that knee high and behind. (13:24) Over exaggerate. (13:24) Range of motion.(13:26) Go with it. (13:27) Good. (13:28) That’s it.(13:28) Once you find your rhythm, that’s it. (13:29) Increase that range of motion. (13:30) Try and knee somebody behind you.(13:33) Good. (13:33) Good. (13:34) Good.(13:38) Nailed it. (13:39) Good job, guys. (13:39) Good, take your time, catch your breath in between.(13:41) Hurdle skips is the next one, so try and pull it back from behind, land back in front, so find that rhythm, hop over to the side. (13:49) Cool, yeah, yeah. (13:57) Try and get a little bit higher every time, good, keep that rhythm, but try and get that foot to land back in front of you.(14:01) The goal is to try and pull it from the back, land back in front, there it is. (14:05) Good. (14:06) There you go, Steve, good.(14:08) All right, and the last one, internal rotation. (14:10) Put those hands out to the side, remember the goal is to try and create that internal rotation from your hip, so imagine like you’re trying to kick your hand at the side, find that rhythm, and then kick out. (14:17) Still two contacts with your feet, all right?(14:19) Go forward, going forward, going forward with it, yep. (14:25) Good, good, good, there you go. (14:31) Good, good rhythm, fellas, good rhythm.(14:39) All right, last part, last part of this warmup, going into bounce fire, okay? (14:42) We’ll go from this line again, as you get done, just walk backwards every time, okay? (14:46) So here, starting off with that short bounce, biggest thing I want you to focus on is snapping that foot back underneath your hip, but you still want to focus on applying force into the ground and being elastic with it, so find that rhythm, and then snap your foot.(14:57) No easy ones to get started, like normal? (14:59) No easy ones, you just did all those hips. (15:01) So you’re changing the workout for what reason?(15:05) Because I think we’re ready to progress a little bit faster at this point in the off season. (15:09) Ben, do you think you’re ready? (15:11) Catch your breath.(15:12) You ready? (15:12) No. (15:15) That’s what I’m saying.(15:16) What do you mean, we do the easy ones, we do the easy ones. (15:19) Every day. (15:20) No, we do the easy ones on Excel Day.(15:21) We just go straight into the short bounce on that.

Speaker 2

(15:23) It’s snowing. (15:24) It’s snowing right now.

Speaker 1

(15:25) It was snowing bad up north. (15:26) Was it really? (15:27) That’s what that white stuff is, Taylor.(15:30) Don’t mind me, I’m from Texas. (15:32) Oh, we’re doing it again? (15:34) Fast, no warmup this week.(15:36) I guess we’re doing the vertical bounce now, because Joe wants it. (15:40) People show up and Joe wants to get a couple extra. (15:43) Once you find that rhythm, snap it back, snap it back, snap it back.(15:46) Pop, pop, pop, pop, pop, pop, pop, pop, pop. (15:48) Good, now speed up your cadence, speed up your cadence. (15:52) Good, hey, as you walk back, big toe through your heel.(15:55) Step big toe all the way through your heel, let that big toe flex, cushion all the way to the heel. (16:02) Hey, this is good snow. (16:06) This is the snow that doesn’t stick, right Joe?(16:08) Yeah. (16:10) See, I’m learning.

Speaker 2

(16:13) It tends to happen when it’s 50 degrees up.

Speaker 1

(16:16) Yeah, you do what?

Speaker 2

(16:17) It tends to happen when it’s 50 degrees up. (16:19) Yeah.

Speaker 1

(16:21) All right, once again, catch your breath. (16:23) Once you’re ready, long bounce. (16:24) So pull that toe up, find your rhythm, and then try and push in the ground, still continue to get hyped with it.(16:34) Good, only go once you’re ready. (16:36) Find that rhythm, good, and push, push, push. (16:38) Good, keep those toes up.(16:40) Good, good, good. (16:43) Good, all right, as you’re walking backwards, trying to open up that stride just a little bit more. (16:47) Feel that stretch through your front hip and your psoas.(16:53) Psoas is a trigger word for people. (17:09) Good, all right, then we’ll go three and three. (17:10) Three short, three long, so one, two, three.(17:12) One, two, three, one, two, three. (17:15) All the way down again. (17:17) Only go once you’re ready.(17:22) Get your heart rate up. (17:38) Wait, don’t move those. (17:43) Dallas.(17:45) We’re like 10 minutes away from being over there. (17:50) Hey, we’re like 10 minutes from being here. (17:54) Can we switch?(17:56) Can we switch in like 10 minutes? (18:01) That’s all I was trying to warn you. (18:05) We’re going fire, single leg fire.(18:06) Okay, going right side first. (18:07) Focus on getting good range of motion. (18:09) Try and tuck that heel to your side.(18:10) Stepping right back down. (18:12) As always, once you find that rhythm, try and speed it up. (18:16) Good, all the way, all the way, all the way.(18:18) Good, bounce, bounce, bounce. (18:22) Good. (18:23) I’ll be nice again and let you catch your breath.(18:25) Walking back, big toe all the way through your heel. (18:49) Good, once you get back, you do the other leg. (18:50) Left leg.(18:53) Please. (18:56) Don’t be afraid to be thirsty, so you’re ready to go. (18:58) Good, a little bit higher, a little bit higher, a little bit higher.(19:00) There you go. (19:01) Good rhythm, good. (19:02) Good, more reps, more reps, more reps.(19:06) Good, walking backwards. (19:08) As you’re walking backwards, breathe in through your nose, out through your mouth. (19:11) Let the heart rate come back down and recover.(19:30) Good, next one, you’ll alternate, so you’ll go right and left. (19:32) So find that right, bounce between left. (19:34) Right, left.(19:46) Find the rhythm, pop, pop, pop. (19:48) Good, don’t keep trying to get that heel all the way up to your butt. (19:51) Good, good, walking backwards.(20:11) All right, and once you get back, you go threes. (20:13) You go three right, three left, alternating. (20:19) I’ll save the demo, because I think you get the picture now.

Speaker 2

(20:21) Really?

Speaker 1

(20:22) Unless you want the demo.

Speaker 2

(20:23) I want it. (20:23) You want the demo?

Speaker 1

(20:23) Yeah. (20:26) Three, and then find your rhythm, three. (20:29) There you go.(20:30) Supposed to have your foot pointed like to the ground like that? (20:32) Yeah. (20:33) Or we should have it like this?(20:33) See, bad soccer ankles, you know. (20:35) Yeah, okay. (20:35) We’re all trying to improve.(20:38) Got ya. (20:39) Good. (20:44) Two, three, good.(20:46) Pop, pop, pop, good. (20:47) Fast recovery, pop, pop, pop. (20:48) Pop, pop, pop, good.(20:50) Good, walking backwards. (21:08) Ben, for power skips, for distance height, are you gonna go no weight vest again? (21:12) Yeah.(21:12) Okay. (21:21) Got yours right there for you. (21:23) That’s the big old 20 pounder.(21:25) Wonderful. (21:38) All right. (21:38) I had to wear a cutoff today.(21:41) All right, once you got that weight vest on, okay, power skip for height. (21:47) Biggest thing I want you to think about with that power skip, roll through your foot. (21:50) Ooh, go ahead.(21:50) I was gonna use you as the demo. (21:51) I was about to get out of the demo and you stopped. (21:53) There you go.(21:54) Roll through your foot, try and elevate, good. (21:56) Finish through the hip, hang in the air, good. (21:58) Focus on projecting for height, project for height.(22:00) Oh, whenever you’re ready. (22:04) Good, roll through the foot, push and hang, good, good. (22:07) Try and straighten out that pant leg in the back, good.(22:09) Finish, extend through your hip, good. (22:13) Good, walking backwards. (22:24) Nothing’s as tiring as jumping.(22:27) You said this is tiring? (22:28) I said nothing’s as tiring as jumping. (22:36) Yeah, but now we’re on notch three for the hurdles today.(22:44) Ben’s like, let me know how that goes, guys. (22:50) All right, and then last one over here. (22:51) Once you’re done with this, keep the weight vest on.(22:53) I’ll set up the wickets for you for distance. (22:54) So step into it, punch and hang. (22:56) Try and project yourself as far as you can with every step.(22:58) Okay, good, sit, good. (23:01) Get a little more of that. (23:01) A little more height, a little more height with it, Ben.(23:02) Good, there it is. (23:04) Good, punch and hang, punch and hang, good. (23:09) Good, perfect, money.(23:11) All right, walking backwards, walking backwards. (23:14) As you walk back, catch your breath, grab your stuff. (23:16) If you need to fill up your drinks or anything else, do that, and we’re gonna be at the top of the track.

Speaker 2

(23:57) Anything you’d like to add?

Speaker 1

(23:58) I mean, it’s up to you. (24:00) I didn’t know what you were doing at first, but now I get what you’re doing is, I mean, you’ll have plenty of time to hop in between. (24:06) Or if you want to use this, so she can have more room to finish.(24:10) Okay, yeah, we’re done over here. (24:11) Yeah, we’re done over here. (24:26) Arms are looking good, Steve.(24:30) I’ll get there someday. (24:40) Yeah. (24:42) Yeah.(24:43) Taylor decided to make things a little harder today. (24:50) Yeah. (24:53) One more time for me, sorry.(24:57) He will after the wicket, so we’ll do two weight vests in the wickets, and then whenever I move the wickets, I’ll take the weight vest off and do the flys. (25:04) Six of my steps. (25:06) No, I got to run it for him.(25:09) Yeah, I just did the vert on a basketball hoop and uploaded that. (25:14) There’s two foot, I jumped and grabbed the rim, and I’m like, see, I can jump. (25:20) But we don’t have, because they don’t have a thing here.

Speaker 2

(25:25) You go on the cart?

Speaker 1

(25:27) Ben, you’re gonna do the cart, or you’re gonna do any of these? (25:29) The jump mat? (25:31) No, yeah, with the thing, but we don’t have one of those here, so I was like, for when I did it, I was like, I can do a jump mat if you want a jump mat, but I feel like this shows you just as good.(25:43) Ready? (25:44) Where’s Ben? (25:45) He’s doing curves, he’s doing curves.(25:47) Big fella. (25:48) Big man. (25:48) Big fella.(25:50) Big fella can only handle so much. (25:51) Uh-oh, am I running that guy over? (25:55) That’s for him to find out, right?

Speaker 2

(25:56) Yeah.

Speaker 1

(25:57) Okay, all right, so with the wickets and the weight vest, okay, the biggest thing I want you to think about, it’s only six of my steps, okay, so you’re gonna have to a little bit shorter cadence, okay, a little bit faster cadence, but a little bit shorter range of motion. (26:07) Focus on being elastic off the ground, right? (26:09) So once you add that weight vest, you have to apply a little more force, so hopefully your body responds by giving you a little more bounce off the ground when we take them off.(26:15) Cool? (26:16) So go ahead, get yourself set up, okay? (26:20) Same two, if you need one to kind of feel it out, you can take it, but ideally nothing more than three.

Speaker 2

(26:27) Two good ones, correct. (26:29) Correct, correct, all right.

Speaker 1

(26:30) Okay, it’s all based on how your body feels. (26:33) All right, let’s go ahead. (26:42) It’s a quick cadence.(26:44) Good, good, good, find your rhythm. (26:46) Pop, pop, pop, pop, pop, pop, pop, pop. (26:48) Good, Steve.

Speaker 2

(26:49) I’ll tell you what, though, Lawson ran 11.5, so David did it.

Speaker 1

(26:52) I don’t know, Michael, was it two, or? (26:57) Yeah, I think it’s it. (26:58) It’s not too detrimental.(27:01) You wanna do a like 11.30 start? (27:02) Perfect. (27:03) Does that work for you, Steve?(27:04) I’m a free man. (27:05) Okay. (27:06) Oh, yeah, yeah, yeah.(27:08) I’ll tell Ben, and we can just. (27:09) Do a 11.30? (27:10) Yeah.(27:10) Because I thought I was gonna have to go separate, so I scheduled, and Massage could only do 10, or between 10 and 10.30 start. (27:16) So I’m like, I’ll do 10.15, and then. (27:18) Well, then that way we can play pickleball.(27:20) Oh, this Friday? (27:21) This Friday. (27:22) Pickleball, spikeball, or pig?(27:24) Yeah. (27:25) Will we play pig today? (27:25) The St. Juices are gone, so we can play pickleball. (27:28) Pickle’s been. (27:29) Noah’s gone. (27:30) Yeah, hibernation.(27:30) Poor Noah, man. (27:31) Noah did not like pickleball. (27:32) Noah did not like pickleball.(27:36) And Ben was getting frustrated at him, too. (27:38) He was. (27:39) So that was when you put brothers together.(27:41) He knew he wanted to say something, but he’s such a nice guy. (27:44) Yeah, really are such nice people. (27:46) Such nice people.(27:47) Oh, my God. (27:47) Well, I didn’t know Noah graduated early. (27:49) I was like, why are you here?(27:50) Like, it’s not spring break. (27:51) He’s living the best life. (27:53) Well, I mean, bro, you’re staying with your brother in a completely different state.(27:57) Mine, in Colorado, is beautiful. (27:58) Learning what it’s like to be a professional before you ever even get to college. (28:02) Sign me up for that.(28:03) Come on. (28:04) How do I get in that program? (28:05) I’m just surprised that South Dakota State wouldn’t let him enroll early.(28:09) It’s kind of weird. (28:10) It is kind of weird. (28:12) Even if just to get, like, school, like, down.(28:14) Like, if he’s not working out with the team. (28:15) You can still get credits. (28:17) But just get credits down.(28:18) It is weird. (28:19) Does it have anything to do with his, is he technically Canadian? (28:21) It’s probably their, no, it’s probably just FCS rules.(28:24) Like, they probably only have a certain amount of people they can do that with, or. (28:28) I don’t even think you can do it in FCS. (28:30) That might be it, why?(28:32) I don’t even know why. (28:33) Whenever you’re ready. (28:34) Well, we might have no idea.(28:35) We’re just talking out our butts.

Speaker 2

(28:37) Yes, yeah.

Speaker 1

(28:38) Or they’re answering. (28:40) Well, you were an FCS guy, so you should know. (28:41) Last one if you feel good.(28:42) Last one if you feel good. (28:44) Cool. (28:45) FCS guy.(28:46) Right, William and Mary, right? (28:49) Well, you should know. (28:51) I was like, did anybody come in the spring with you?(28:53) No. (28:53) Dude, FCS football is my favorite football to watch. (28:55) Montana, Montana State, North Dakota State, South Dakota State games.

Speaker 2

(28:58) Montana State. (28:59) They’re phenomenal.

Speaker 1

(29:00) Dude, waxed us in the quarters this year. (29:02) It was like, is there really people out there? (29:03) Oh my God.(29:04) Dude, I love watching the Big Sky Conference, and.

Speaker 2

(29:06) It is a great one. (29:07) Yeah. (29:08) Is that the new Washington Timberlands?

Speaker 1

(29:16) Hey, dude, don’t worry about range of motion.

Speaker 2

(29:26) Off.

Speaker 1

(29:26) Taylor. (29:27) What I’m trying to listen for, right, it should be pop, pop, pop, pop, pop. (29:29) Colin, you should know, these are off.(29:30) That’s what you should hear in your head when you go. (29:33) Pop, pop, pop, pop, pop.

Speaker 2

(29:36) Off.

Speaker 1

(29:40) Game time. (29:42) How many are we running? (29:43) Feel good?(29:43) You feel good after that? (29:44) Yeah. (29:45) Perfect.(29:45) Set those weight vests to the side. (29:47) Grab your spikes. (29:48) Grab your spikes if you’re running in spikes, okay?(29:51) I gotta set up the timing system anyway, and we’ll make sure we’re rocking and rolling. (29:56) Is it working, Taylor? (29:58) It is working.(30:04) Should we just jog through it to make sure? (30:06) Or are you good? (30:08) Yeah, you wanna demo, or?(30:09) You can demo, yeah. (30:10) Definitely. (30:11) Just to make sure it’s working.(30:14) All right, all right, I guess I’ll demo. (30:28) It’s been amazing.

Speaker 2

(30:29) Yeah.

Speaker 1

(30:30) Thank goodness we convinced him, you know? (30:37) Bing. (30:39) Oh, yeah.(30:41) That’s a good Excel. (30:48) So you’re going all out for two, or what? (30:51) How many did you say?(30:51) That was about as much as I can give you. (30:54) No, I’m saying for us. (30:55) What are we doing?(30:56) Never more than 95% intensity. (31:00) Yeah. (31:00) If you wanna warm up, you can get one warm up, just like the wickets, and then two for reels.(31:05) Okay, I’ll do like a, yeah, definitely. (31:08) Feel it out, feel it out. (31:19) There we go.(31:21) Wait, you weren’t at lift yesterday, right? (31:27) Nice, 75. (31:30) 109, Joe.(31:31) Yeah, I saw. (31:35) That felt good, though. (31:37) You look bouncy.(31:38) A little range of motion front side, but we always know that. (31:40) Yeah, I don’t have any of that. (31:43) If you want somebody who doesn’t have any knee drive, you can film me.(31:49) Whenever you’re ready. (31:49) Feel good? (31:50) Yeah.(31:51) All right, this will be your first reeling. (31:53) Smooth as fast. (31:55) Yep.(32:06) Nice. (32:07) Okay. (32:08) First day on the new system, though?(32:10) Yeah, we’ll get it. (32:16) Everybody’s been just a little bit slower. (32:17) You know what I mean?(32:19) Smooth, smooth, smooth, smooth, smooth, smooth. (32:21) Nice. (32:22) What’d I say?(32:23) Yeah. (32:25) But here’s, Marcus, here’s what I’ll say to that, though, is like, it seems more accurate. (32:28) Like, and I say slow, it’s slower from what people’s PRs are.(32:33) You know what I mean? (32:34) So. (32:38) It’s just, it’s not downloading to anybody, so if he just wants to go.(32:44) How’d that feel, Steve? (32:47) How’d that feel? (32:48) Continue to push a little more.(32:49) You did a great job getting front side, but you’re still a little too vertical. (32:52) Right? (32:53) Yeah, exactly.(32:54) Fall into the window. (33:03) He loves feet. (33:05) What does he usually run?(33:08) Yeah, he’s got a celebration. (33:15) Let me know. (33:17) Based on you, big dog, whenever you feel ready.(33:22) I’m sweating, sweating. (33:25) So I’m sweating, sweating. (33:27) What’s sweating?(33:27) Yeah. (33:28) It is kind of warm in here, but it’s like a good warm. (33:32) Did you hear me, Joe?(33:33) Yeah. (33:34) Yep. (33:37) That means no.(33:59) That’s what I want to hit. (34:00) Nailed it. (34:01) Fantastic from all.(34:02) You want this, Steve? (34:04) Uh-oh. (34:05) Pressure’s up.(34:06) So do you want these? (34:11) Hell yeah. (34:14) Good stuff, Joe.(34:19) Well, I actually had a dry phase on that one. (34:21) Here we go.

Speaker 2

(34:22) I didn’t start.

Speaker 1

(34:23) Push, push, push. (34:24) There you go. (34:24) Finish.(34:27) Is my knee drive just inspirational? (34:29) You feel your steps at the end a little bit? (34:32) My knee drive is so bad.(34:35) You pushed, and instead of getting up to that high position, you kind of. (34:39) Taylor. (34:41) Right, so that’s why I said find that balance between falling into the wind, but still get your heel up to your butt.(34:45) Is that it? (34:46) That’s it, that’s it, that’s it, that’s it, that’s it. (34:47) I think that’s a great day right there.(34:49) Yeah. (34:54) You want to see something cool? (34:57) This is cool.(34:58) This is my favorite thing. (35:00) Look at that. (35:00) It’s Joe’s special.(35:02) Yeah, that’s a mixer right there. (35:04) $20 to $25 on Amazon. (35:06) You can go home and get your own.(35:07) Hey, one second on the new system. (35:11) Yeah. (35:11) Two-week-old kid.(35:12) Fantastic. (35:13) Almost three weeks. (35:14) Don’t shortchange him.(35:15) Don’t shortchange him. (35:16) My favorite Chelsea fan. (35:18) He was supposed to be born like yesterday, so he just came early just for Chelsea, for you.(35:22) Yeah, but now if we start losing games again because it’s actually when he’s supposed to be. (35:25) Well, it’s because he’s not watching. (35:27) Well, I’ll be at your house the next Chelsea game to make sure he’s awake and watching.(35:31) Yeah, what’s next? (35:34) Flip your shoes. (35:35) You’re probably finding those shoes.(35:36) We’re heading over to the curves. (35:37) We’ll hit three curves. (35:38) We’re just gonna focus on tempo.(35:39) Nothing more than 90%. (35:40) Just kind of get a little exposure. (35:42) Just looking good in the mirror?(35:43) Just looking good. (35:44) You published off author, bro? (35:47) I don’t know.(35:47) It’s social media. (35:48) I don’t know if that’s a published author, but that’s it. (35:51) What was it?(35:53) The guy I met through Instagram.

Speaker 2

(35:55) Yeah.

Speaker 1

(35:55) He lived up here in Denver. (35:56) When I came up here, I was like, hey, let’s get a workout. (36:00) And I’ve just kind of built a relationship with him through social media.

Speaker 2

(36:02) Yeah.

Speaker 1

(36:02) Came up to me and was like, hey, social media came up to me. (36:05) I’m like Curt Schilling in the World Series. (36:08) I don’t know about Curt Schilling.(36:10) That’s just- That’s about as much blood as he had in his sock. (36:12) That’s how soft and sport baseball is. (36:15) Well, he works at a gym in New York and finding field space in New York is slim.(36:19) Oh yeah, yeah. (36:19) Slim. (36:20) Like New York City?(36:21) Yeah. (36:22) So that’s what he was like, hey man, can you do a collaboration post between the difference running on the field or running on a curved treadmill? (36:30) Yeah.(36:30) I was like, I would love to. (36:32) I’ve never even thought about that. (36:34) Like a demographic can really cause that kind of issue.(36:37) So you wrote something for that? (36:38) Yeah, let’s just grab the curve. (36:39) Social media.(36:40) But you wrote a little mini essay? (36:42) Yeah, a little mini essay. (36:44) I’ll never read it, but I’m just curious.(36:47) Thanks, Joe. (36:48) The illustrations, I thought it was a kid’s book. (36:51) Well, that’s it.(36:52) He was just like, hey, he asked me a bunch of questions on a Google Sheet and I just answered all the questions and he put the rest of it together. (36:58) Oh, no. (36:58) Oh, Mark, did you run through it now?(37:00) Yeah, this is great.

Speaker 2

(37:01) I’ll do this any time. (37:01) Let me know.

Speaker 1

(37:03) You know, the last time we ran the Dasher last week, my times were like one minute, 32 seconds, like one minute or two minutes because it was only catching the last one.

Speaker 2

(37:11) The last one, yeah.

Speaker 1

(37:13) So I just run through it and it’s like, 1.30. Marcus, do you want me to get this up for you?

Speaker 2

(37:18) Works his way on the field. (37:19) You can do it, that’s what I’m doing. (37:21) Just to see what he does.

Speaker 1

(37:24) Steve, you gotta start wearing these up so you can film your 40. (37:33) This one, I want you to build up to that. (37:36) Joe, hop on this one for me.(37:37) No particular reason. (37:39) Oh, that makes sense. (37:41) Okay, except now we’ve finished.(37:43) We’re gonna switch up. (37:45) Yeah, there’s a step. (37:47) There’s a step.(37:48) So you gotta step and then you gotta jump over. (37:50) That’s the bobsled way. (37:52) Well, you know what we could do is just, if we get the new facility, cool, let’s talk about actually having space in between so you’re not like banging each other’s hands.(37:59) Okay, we’ll just put it further out and just, boom, hop right on out. (38:03) The line 2026, baby. (38:05) All right, you’re gonna go three reps.(38:07) Here’s what I want you to think about. (38:08) I want you to build up to 90% and I want you to try and hold that 90%, okay, until you feel like your technique dropped. (38:15) Once your technique dropped, you’re done, okay?(38:17) Don’t worry about looking at the numbers. (38:19) I want you to do it purely based on feel, okay? (38:21) So I’d rather you almost look at yourself in the eyes in the mirror, focus on having good positions, staying tall through it, okay?(38:28) And then once you feel like you can’t hold that 90% anymore, just chill, all right? (38:31) It’s on you when you’re ready. (38:33) You can look into each other’s eyes.(38:35) That’d be difficult. (38:37) Good, good.

Speaker 2

(38:39) You’re gonna get faster.

Speaker 1

(38:46) Get faster. (38:48) Hey, we’re in there. (38:53) There you go, how’d that feel?(38:57) Feel good overall? (38:58) It feels good for a while. (39:00) Perfect.(39:01) You know what you do when you feel good? (39:03) Don’t screw up what you’ve been doing, right? (39:06) Nothing in between, Taylor?(39:08) Nothing in between, catch your breath, rest, recover, shoot the basketball. (39:12) Yeah. (39:19) Ah, three.(39:20) This guy.

Speaker 2

(39:22) Hey, hey, hey, hey.

Speaker 1

(39:24) Yeah. (39:29) Hey. (39:31) I have a funny joke about that.(39:35) BioSteel came to do a shoot for Patrick at the old facility, and they had like six of these things. (39:40) And so all the coaches took them home. (39:42) I’ll put this in.(39:43) All the coaches took home like a big Patrick. (39:44) Oh my. (39:45) Oh, that’s all short.(40:00) Yes, off the glass. (40:19) Ready? (40:26) All right, once you’re ready, round two.(40:27) Both of y’all hit 15 on that one. (40:29) All right, so that’s kind of what you’re aiming for again.

Speaker 2

(40:33) Good. (40:35) Good, good, good, good.

Speaker 1

(40:44) Great job. (40:50) My dog got a little resistance on there. (40:52) Yeah.(40:55) There you go. (40:58) Good. (41:03) Yeah, nice and up.(41:05) Yeah, for sure. (41:06) Well, I’ll say the other thing, too, because it is hamstring dumb, it’s gonna be a strength exercise, too. (41:14) Oh, heads up.(41:29) Every time. (41:30) Every time without failing in the middle. (41:32) What’s up?(41:32) Doing all right? (41:34) Good. (41:36) That was close.(41:42) Oh. (41:45) Food the boy. (41:47) Three, last one, last one.(41:48) Okay, catch your breath, make sure you’re not breathing heavy. (41:55) Easier said than done, I’ll have to say. (41:57) 100%.(41:58) That’s why my favorite phrase is, when you’re ready. (42:03) That’s a, that has some vigor behind it, though. (42:09) Because it’s like, when you’re ready.(42:10) So, if you’re not good enough to be ready yet, shame on you. (42:14) You’re right. (42:14) But it makes me sound good, but now inside your head, you’re like, dang.(42:17) Yeah, but now everybody knows your trick. (42:19) Now you know my trick. (42:20) Oh, I always knew it.(42:28) Inception, Joe. (42:29) Yep. (42:32) 15’s the number, 15’s the number.(42:36) There you go. (42:41) Love it.

Speaker 2

(42:42) All right.

Speaker 1

(42:44) Boom. (42:45) Heading to the back. (42:47) Hello.(42:48) We’ll get to the, we’ll get to the safety bar and we’ll get to our snake jumps. (42:54) Our hurdle jumps, your favorite. (42:56) Now you gotta, now you gotta balance after all that.(42:59) That’s not the problem. (43:10) Boom, baby. (43:18) Do you wanna do the safety squat bar or the hurdle jump?(43:23) From low or from high? (43:25) Just the one. (43:27) The boom, boom.(43:29) Or you can, yeah, the safety one. (43:35) You know. (43:37) Dang.(43:45) We’re going straight? (43:47) What? (43:48) We’re going straight through or what?(43:49) No, I gotta, I gotta, I gotta set it back up again. (43:51) Colin, Colin, can you help me out, Colin? (44:11) That one’s gonna be on this side.(44:15) And help me, there you go. (44:17) And help me slap a couple more 45’s on this hex bar so we can start a little bit heavier than what we did last time. (44:27) I feel like it’s a little close.(44:28) Don’t you separate them out a little bit? (44:30) A little bit. (44:34) We start at two.(44:37) What did we do last week? (44:38) We did two last week. (44:38) You wanna start at two and go up?(44:39) Yeah, I’m gonna start at it and go up. (44:45) First one, hey, hey, first jump start at three. (44:48) Because it could- Start at two.(44:49) The first jump start at three. (44:50) The first one’s the hardest one to get into. (44:52) You gotta get that- Exactly, so if you can get it, then we know we’re good.(44:56) You’re gonna send us ejected like through the- You’re lucky I like you. (45:01) Go two, go two. (45:03) Joe’s scared because there’s people around.(45:06) No, I’m scared because last week we were doing two.

Speaker 2

(45:09) It was close.

Speaker 1

(45:10) It was close. (45:12) It’s fine when you’re going forward, but when you gotta go sideways and then forward and then sideways, it’s a little trickier. (45:20) Yeah, don’t bump it up anymore.(45:22) That’s why we always start on bent hurdles and then we work our way over. (45:25) Look, we’re gonna do it today. (45:27) What are we doing for the lift?(45:29) We got some time on this one. (45:31) What are we doing? (45:32) Ready?(45:33) What are we doing? (45:34) We’re doing the power stuff first.

Speaker 2

(45:35) Yeah.

Speaker 1

(45:41) Let’s get up, it’s ball spread time.

Speaker 2

(45:43) To get in the mood, you gotta watch for the crowd. (45:46) So they get your mind right. (45:47) All right.

Speaker 1

(45:52) Three exercises. (45:53) Three exercises. (45:54) I’m gonna set up the perch for you so that way we can see it.(45:57) Now remember, especially when we do this one, the safety bar split squat lunge, I want you focusing on power. (46:02) The band is gonna help keep it on your shoulders, but if it’s not heavy enough, what’s it gonna do? (46:06) It’s gonna pop off your back, okay?(46:07) Hopefully not, okay? (46:08) Like last week. (46:09) Okay, so now whenever you get set, get yourself set inside the bar.(46:12) I’ve got the extra safety bar handles here. (46:15) Get a good split. (46:16) If you need a little more based on your length, you can from there down and up.(46:19) Boom, explode up. (46:21) Cool? (46:22) Any questions with that one?(46:24) Okay, I’ll have the perch going so that way you can see the speed and everything. (46:28) And then obviously the biggest thing I want you to do is be competitive with that. (46:31) If it’s working, it’s gonna work.(46:33) We’re gonna be optimistic. (46:40) As far as reps go, we’re going five, four, three. (46:46) Yay, nay?(46:47) Yay, nay? (46:48) Once you’re done with the lunge squat, you’ll head over to the hurdles just like we did last time, snake hurdles. (46:54) So you go forward, side, back over.(46:57) Y’all remember all of that. (46:58) Is it two times again? (46:59) Two times through, two times through, okay?(47:00) Always make sure you start from that same spot going through so walk it back. (47:03) And then in between, now I’ve also given you an option over here. (47:07) So if you wanna go both feet for the tib raises, you can.(47:12) Right, so if you wanna be here, okay? (47:15) I would still like for your knees to be off. (47:17) That way you’re kind of getting that iso for your patella tendon.(47:19) Point away, try and hold, and right back up, okay? (47:22) Only go in 10 reps. (47:23) Now, if you wanna focus more on the ligaments of your ankle, come over here and do the single leg, slide your foot in there, and then you can pull and kind of draw a circle all the way around.(47:34) Five clockwise, five counterclockwise, okay? (47:37) Biggest thing with both of these, trying to help increase the stability of your ankles, all right, help improve that elastic component, all right? (47:43) Sir, yes, sir.(47:44) Sir, yes, sir!

Speaker 2

(47:46) 543?

Speaker 1

(47:47) 543. (47:49) Good, make sure you get that back toe in there.

Speaker 2

(47:55) There you go.

Speaker 1

(47:58) Good, 0.94. 101. (48:04) Good. (48:06) 105 is your best.(48:11) 0.91. 101. (48:14) 101. (48:16) 109.(48:18) 118, oh! (48:21) What’s up? (48:21) Just trying to go fast without launching it off the back.(48:24) Right, well, I would even.

Speaker 2

(48:26) What?

Speaker 1

(48:27) 543, 543. (48:29) Oh, you’re getting heavier every time, too. (48:33) Oh, are you going straight to the deadlift?(48:37) Okay. (48:39) Wait, let me switch. (48:42) You know, just in case.(48:45) You’re up. (48:51) There you go. (48:52) 0.93. 102, there you go. (48:56) 0.94. 113. (48:59) Good, 112. (49:00) That’s a good average, Richard.(49:01) You’re above 100. (49:02) What are you warming up for? (49:03) Handstand competition.(49:05) Handstand competition? (49:06) There you go, I got you. (49:06) 111.

Speaker 2

(49:08) 111. (49:09) What’s the highest record?

Speaker 1

(49:10) What’s the highest record? (49:11) I’m going to tell you right now. (49:12) 112.(49:14) 115. (49:15) You tried to pimp that one at the end.

Speaker 2

(49:17) Felt it.

Speaker 1

(49:21) Cool. (49:26) Sorry, it worked out. (49:28) It got the bounce in the end.(49:34) No! (49:39) Listen, that was your warm-up.

Speaker 2

(49:41) All right. (49:41) You had it, you had it. (49:43) 10, round two.

Speaker 1

(49:44) Who did?

Speaker 2

(49:45) Three. (49:46) Three. (49:46) Did you use the wrong tripod?

Speaker 1

(49:47) You used the wrong tripod. (49:48) This one over here. (49:50) This is just to calibrate the system.(49:55) You want me to bring it over there, Free? (49:58) These hurdles are, these hurdles are terrible.

Speaker 2

(50:00) You were like, wait, what?

Speaker 1

(50:02) These, like, bars. (50:07) Oh my gosh, what are we doing? (50:10) Calibrating the system, baby.(50:11) Oh my. (50:13) Calibrating the system. (50:18) There you go.(50:19) Push. (50:20) There you go. (50:22) Attaboy, Steve.(50:24) Because we calibrated the system first. (50:30) Yeah, I saw that. (50:31) You were closer, and he was closer.(50:35) Good. (50:37) There you go. (50:39) Hey.(50:40) Hey. (50:44) Just correcting the whole time. (50:48) Yeah.

Speaker 2

(50:50) Yeah.

Speaker 1

(50:50) It’s all correcting the system. (50:58) Good. (51:01) Good.(51:02) Good. (51:02) Good. (51:03) Oh yeah, get in there.(51:05) Man, nothing like that shock when you. (51:10) Good, got two? (51:11) Well, I started on those small ones, but yeah.(51:15) I’m working my way up. (51:17) So what should we do here? (51:19) I’d like to add 25s when you sit on this.(51:21) 25? (51:22) Unless you feel good for 225. (51:24) For four?(51:26) High five. (51:27) I feel good for 225. (51:32) Me?(51:32) Me? (51:33) Oh wait, I have to do that too. (51:40) Boom.(51:41) See you, Ben. (51:47) Is it this side? (51:49) Tell me, which side is your foot going?(51:51) It was like that.

Speaker 2

(51:52) Like right here?

Speaker 1

(51:52) Like that. (51:53) You might have a little wider arm. (51:56) You got a big man’s foot.(51:57) Okay, that’d be cool. (51:59) Go ahead, keep, yeah. (52:02) Just keep cranking.(52:03) There we go, okay. (52:05) Good. (52:05) And do you want the whole leg off, or just the?(52:07) Yeah, so just like that. (52:08) That way you’re still locking out that knee. (52:10) Good, and then smooth and controlled.(52:11) Good. (52:14) Hold your knee in place. (52:15) Here?(52:16) Yep, so that way you’re isolating it. (52:19) See the difference? (52:20) Not really?(52:21) Okay, perfect. (52:26) You want to go grab another 25? (52:32) Was it two 25s on there?(52:39) That’s the heavy club right there.

Speaker 2

(52:47) Oh yeah.

Speaker 1

(52:50) Yeah, yeah, those are the hard ones. (52:51) You have to like push the black button down, and then pull. (53:06) Marcus, what do you think of your high jump, if you had to high jump today?(53:11) Yeah. (53:12) No, you.

Speaker 2

(53:13) Oh, me? (53:13) Yeah. (53:14) Oh, I could jump six.

Speaker 1

(53:15) Six for today. (53:16) Yeah.

Speaker 2

(53:17) I always, like my baseline is.

Speaker 1

(53:19) Six four.

Speaker 2

(53:20) Like no matter what, I can just come out. (53:24) I think if I was in a competition, I could do.

Speaker 1

(53:32) Yeah, as I said, if it was a competition, I could probably do six. (53:34) And if I took like, you know, a month to practice and get up to it, I think six two, six four.

Speaker 2

(53:39) It looks high to me.

Speaker 1

(53:40) Oh, yeah.

Speaker 2

(53:41) Like when I look at six feet, I’m like, what? (53:43) Like I used to jump over that easy? (53:44) No way.

Speaker 1

(53:45) Yeah. (53:46) I used to scissors kick six feet.

Speaker 2

(53:48) Oh, yeah.

Speaker 1

(53:48) This is crazy. (53:50) We’re doing that, that 60 inch like hurdle jump. (53:54) And I’m running up to that, I’m like, this looks, like it’s five feet tall.(53:57) I’m like, it looks taller than me. (54:00) Definitely not. (54:02) Easy peasy.(54:03) All right, last one.

Speaker 2

(54:03) Was six like your entry? (54:05) What was your entry height? (54:06) My entry height was usually six four, six six.(54:08) That is new. (54:09) That’s cool, right? (54:11) Yeah.(54:13) He has a. (54:14) Four each side. (54:19) It’s pretty intrusive.(54:21) Intrusive. (54:25) Yup.

Speaker 1

(54:26) Good. (54:29) Sorry. (54:30) Good intensity though.(54:31) Losing it? (54:32) Losing it. (54:34) Try not to bang too much on the ground.(54:41) I’ll try. (54:43) Try. (54:43) Probably won’t happen though.(54:46) Hence the reason I said try. (54:53) Look at that. (54:54) You see that?(54:55) Tired. (54:58) I said there can only be certain cameras on Joe at a time. (55:00) Still got a newborn at home.(55:04) You would know. (55:07) All those kids in Michigan.

Speaker 2

(55:10) Ah, you knew it, Max.

Speaker 1

(55:15) Last one. (55:16) You’re green. (55:20) Try not to bang too much on the bottom.(55:22) Good. (55:26) Oh boy, Steve. (55:27) Steve?(55:27) Good. (55:28) He was complaining and look at him go. (55:30) Look at him go.(55:34) At the top of his butt. (55:39) Yeah. (55:40) I’m stuck.(55:41) Well that’s the thing, like, you can go faster if you like really explode the whole way up, but then when you get to the top it’s fucking, like you could throw it off your shoulder. (55:52) 100%. (55:52) Yeah.

Speaker 2

(55:53) You can’t control the explosion.

Speaker 1

(55:55) Well yeah, but it’s like at the top you have to kind of cut it a little short because otherwise it’s gonna, poof. (56:04) Can we move any of these up to three? (56:07) We’ll start at two and then maybe.(56:08) You already did two. (56:09) So let’s put one at three. (56:10) No, I started there.(56:11) And then you did these. (56:12) For one, I’ll do one and then I’ll move up to two. (56:18) Yeah, you can do it first then actually.(56:21) Put it up to three and then you’ll do it. (56:22) All right, let me go warm up real quick. (56:23) What have you been doing?(56:24) You were demoing the whole time. (56:25) Abs are demos, that’s not a warm up. (56:27) It is.(56:29) Fake reps. (56:32) All I do is fake reps. (56:36) Never more than 50%.(56:38) You what? (56:39) Never more than 50%. (56:40) Yeah.(56:50) See that? (56:51) Yep. (56:52) Got it.(56:54) See how close I was right there? (56:55) Yeah, but see the first one you could put on three. (56:57) The other ones you probably need to keep up to.(57:00) It’s all. (57:02) I thought I was gonna bang my knees on that one.

Speaker 2

(57:07) Oh, yeah.

Speaker 1

(57:09) Oh, yeah. (57:12) Yeah. (57:15) You can do it.(57:17) Let’s put the first one. (57:28) Put the first one, put the last one on it then. (57:31) Deal.(57:32) Just move the last one back a little bit. (57:34) Okay. (57:34) Like a couple inches.(57:38) Good. (57:39) Because we always get close on these ones. (57:42) Just move it back a little bit.(57:42) Like. (57:44) Because I’m always like right here. (57:46) And my knees, I’m always like.(57:48) Fright you now. (57:48) Yeah. (57:58) Ankles aren’t as young as they used to be.(58:04) Insert 2026 joke here. (58:06) There you go. (58:08) Good.(58:08) Good. (58:09) Yes, there you go.

Speaker 2

(58:10) Yeah.

Speaker 1

(58:12) It’s good. (58:13) I was so close. (58:17) I was gonna jump sideways over it, but then I was like, nah.(58:22) Show them your athleticism. (58:24) Just do a back flip over it. (58:26) That way.(58:27) There you go, push. (58:27) There you go. (58:28) Yeah.(58:28) Yeah. (58:29) Yeah. (58:32) Love it.

Speaker 2

(58:37) Good.

Speaker 1

(58:39) Good. (58:40) Good. (58:42) Yes, sir.(58:42) Whoa, what a play. (58:46) There’s a little correction. (58:56) There’s no good way to do it.(58:58) There’s no good way to do it. (59:02) What, was I sideways again? (59:04) What’s up?(59:04) Was I sideways again? (59:05) Yeah. (59:06) You’re still sick though.(59:07) Didn’t feel like it. (59:08) That’s bad. (59:10) It’s good to have a little bit of fear.(59:14) The fear of God in you a little bit. (59:16) Yeah. (59:16) You said it one time, adrenaline’s a hell of a drug.(59:20) Soon as you feel your feet hit that hurdle, the next one you’re like. (59:29) Last set, what you thinking?

Speaker 2

(59:32) 25, I guess.

Speaker 1

(59:34) 25? (59:35) It’s up to you. (59:36) I was thinking 315.(59:38) I can do 315 and then go 25. (59:42) I don’t know, Joe’s strong. (59:43) Steve’s Milan 2026, he’s gotta do it.(59:46) You are Milan 2026. (59:47) You have to do it. (59:50) Let’s do it.(59:53) It’s only three reps. (59:56) Or if you get one each, you can bang it at one. (59:59) If you get two and you feel like you’re good at two, you can leave it at two.(1:00:04) Yes, Taylor’s motto. (1:00:05) Quit when the going gets tough. (1:00:07) I like it.(1:00:08) Live to fight another day. (1:00:11) Survive the weight room. (1:00:32) Sounded great.(1:00:34) He hit a 101 on his first one. (1:00:41) He has a lot of, if you look at his feet. (1:00:43) A little duck foot.(1:00:45) Yeah. (1:00:45) I bet he’s warmed up now.

Speaker 2

(1:00:46) He’s moving.

Speaker 1

(1:00:47) But that’s like really good for your start. (1:00:49) Like if your feet are like this. (1:00:50) Yeah, it looks like it.(1:00:51) But then when you’re like top speed. (1:00:52) Marcus said he’s like a .94, .95 guy, Ben. (1:00:56) Yeah, it’s flat 10s.(1:00:57) Like what he usually gets. (1:01:01) Well, it’s like the other kid who runs, I think he’s in college though. (1:01:05) Who’s the exact opposite, who’s like this.(1:01:07) Oh yeah. (1:01:08) He’s just fricking shredded though. (1:01:10) He’s duck footed.(1:01:11) No, or is this duck footed? (1:01:13) This is pigeon toed. (1:01:15) Pigeon toed.(1:01:15) Pigeon toed. (1:01:17) Dude, if you ever want to see the best pigeon toed athlete you’ve ever seen in your life, look up JP Tocotoe on YouTube. (1:01:22) I probably should do that.

Speaker 2

(1:01:23) That’s what he did.

Speaker 1

(1:01:24) Yes, he would love to do that. (1:01:26) And he’d be playing basketball. (1:01:28) I feel like it’s better for basketball.(1:01:30) You’re always in the cut. (1:01:32) You’re always in your cut. (1:01:33) But man, that guy is insane.(1:01:35) I don’t know if you guys are baseball guys, but that out last night was awesome. (1:01:42) That was, that was crazy. (1:01:44) I only saw it on Twitter.(1:01:45) Who was it, Ohtani? (1:01:45) Was it the one, I saw it.

Speaker 2

(1:01:46) Ohtani versus Trout.

Speaker 1

(1:01:47) Ohtani versus Trout for the end of the game. (1:01:50) Dude, he threw an 87 mile an hour slider. (1:01:52) 100, 100, 100, 102, 87 strike.(1:01:56) Bro, you don’t go in the clubhouse with that kid. (1:01:58) I can’t go in the, you can’t go in the clubhouse with that guy after that. (1:02:00) After the 102 Trout, like you see him on TV, he goes by and he like made like a, like a, oh.(1:02:06) It was a three, it was a three, two count too.

Speaker 2

(1:02:08) He went by him and he like gave him a nod and he’s like, all right.

Speaker 1

(1:02:12) Did he only pitch that inning?

Speaker 2

(1:02:13) Yeah. (1:02:14) Yeah.

Speaker 1

(1:02:15) Well, you said that, but freaking, well, I guess PSG’s locker room hasn’t been good. (1:02:21) Yeah. (1:02:22) Bro, Twitter, Twitter has been destroying Trout and Ohtani just because the Angels haven’t been great.(1:02:26) Yeah. (1:02:27) Well, they just, they’re like, could you, I mean, imagine if these guys were on the same team with each other. (1:02:32) ESPN said this is the two best players in all of baseball right now, and they’re on the same team.(1:02:35) Well, just imagine the organization, like. (1:02:39) They’re just taking steady L’s.

Speaker 2

(1:02:42) Good. (1:02:43) Here you go, kid.

Speaker 1

(1:02:45) Good. (1:02:46) Yep.

Speaker 2

(1:02:50) Boy.

Speaker 1

(1:02:53) Easy money. (1:02:54) Is that better, Taylor? (1:02:55) 0.73 was your fastest. (1:02:57) Much better, thank you. (1:02:59) One more, one more. (1:03:02) Good.(1:03:05) Not crashing down? (1:03:06) Well, not crashing down. (1:03:07) Your numbers are good.(1:03:08) You’re up about point, average 0.71. Slowest is 0.65, fastest is 0.73. Just tell me I’m amazing without telling me I’m amazing. (1:03:15) Good symmetry between left and right, you know? (1:03:17) Yeah.(1:03:21) You’re up there with the most. (1:03:21) I’m resting over here. (1:03:22) You’re up there with the most average.(1:03:32) Those bottom handles are digging into your hands, though. (1:03:34) My goodness. (1:03:38) Good.(1:03:42) Let’s go, Steve. (1:03:43) Come on, kid. (1:03:46) Oh, yeah.(1:03:50) There you go. (1:03:52) See, Steve would’ve never done this. (1:03:58) Good boy.(1:04:02) Boom, baby. (1:04:04) What are we hitting?

Speaker 2

(1:04:05) Slow.

Speaker 1

(1:04:07) It didn’t look slow. (1:04:09) That first one was explosive, as well. (1:04:12) It looked good, yeah.(1:04:16) You get lightheaded? (1:04:17) A little blood rush to the head. (1:04:19) That happens all the time out here.(1:04:22) Like just getting up from sitting on the couch. (1:04:25) I’m like, I may fall over.

Speaker 2

(1:04:27) You get that tongue ignition real quick.

Speaker 1

(1:04:29) Yeah, you kneel down. (1:04:32) What are we doing, racking it? (1:04:34) Yeah, pull these off.(1:04:35) And then we’ll do our last set of jumps. (1:04:41) How’s that bar, Ben?

Speaker 2

(1:04:43) Good.

Speaker 1

(1:04:59) Yeah. (1:05:02) It’s like we’re in the office. (1:05:04) Yeah.

Speaker 2

(1:05:07) We should make a Kula office show.

Speaker 1

(1:05:10) What?

Speaker 2

(1:05:11) The office Kula.

Speaker 1

(1:05:12) Yeah, Kula Sports Performance. (1:05:14) Documentary series like The Office or Parks and Rec. (1:05:16) Or Brooklyn Nine-Nine.(1:05:18) Oh my God. (1:05:19) My wife loves Brooklyn Nine-Nine. (1:05:20) Brooklyn Nine-Nine is phenomenal.(1:05:21) The order of those three shows, though, where do you go? (1:05:24) Same again? (1:05:24) Office, Brooklyn Nine-Nine, and what else?(1:05:26) Parks and Rec. (1:05:26) Yeah, Parks and Rec. (1:05:27) Office.(1:05:28) No, Parks and Rec is my top, 100%. (1:05:30) Really? (1:05:31) Love it.(1:05:32) Office is my bottom, not gonna lie.

Speaker 2

(1:05:34) Really?

Speaker 1

(1:05:35) Wow. (1:05:37) I’m not so huge for the cringe moments that they always just film. (1:05:42) See, like Parks and Rec builds up to a cringe moment and then it just cuts to something else.(1:05:46) Brooklyn Nine-Nine does that, too. (1:05:48) The office just goes, boom! (1:05:50) Secondhand embarrassment.(1:05:51) That’s how I like my film. (1:05:52) See? (1:05:53) Yeah.(1:05:54) That’s why it’s at the bottom. (1:05:55) I mean, it’s not saying it’s bad. (1:05:57) My thing is the office intros.(1:05:59) Yeah, the cold opens. (1:06:01) The cold opens, oh my God. (1:06:02) So good.(1:06:03) All of it’s hilarious. (1:06:04) What do you think, Joe? (1:06:05) There’s an, put the middle on?(1:06:07) Whatever you want, Steve. (1:06:08) You know, it’s up to you. (1:06:11) I was watching a show on Apple called Shrinking.(1:06:14) Yes.

Speaker 2

(1:06:15) It’s fantastic.

Speaker 1

(1:06:16) It’s the same writers as Ted Lasso and those ones. (1:06:20) You know who the writer is? (1:06:21) Brett Goldstein?(1:06:22) He’s one of them and then Bill Lawrence is like the producer who did all that stuff. (1:06:26) Some of those cold opens, phenomenal. (1:06:28) It’s funny, I started watching that last night.(1:06:30) Yeah, it’s so good. (1:06:31) Yeah. (1:06:32) We’re gonna have to move this hurdle a little bit.(1:06:34) It’s a little off kilter. (1:06:35) This one? (1:06:36) Yeah, see?(1:06:39) How’s that? (1:06:40) Oh, Steve, what are you doing to us?

Speaker 2

(1:06:41) Good? (1:06:42) I’ll embarrass myself firsthand.

Speaker 1

(1:06:43) Oh, okay, okay. (1:06:45) Fine by me. (1:06:47) Because the middle one’s always my problem.

Speaker 2

(1:06:49) I know. (1:06:50) That’s the only thing I’m real nervous about.

Speaker 1

(1:06:52) Good. (1:06:54) Let’s do a backflip over it if you get stuck. (1:06:55) It’ll look cool.(1:06:57) Just be athletic. (1:06:58) There you go. (1:07:00) Push.(1:07:01) There you go, that’s fine, go, finish. (1:07:02) There you go. (1:07:03) Hey.

Speaker 2

(1:07:04) There you go.

Speaker 1

(1:07:05) It’s good.

Speaker 2

(1:07:06) I’m gonna miss that one. (1:07:07) It definitely throws you in the loop.

Speaker 1

(1:07:11) Nice. (1:07:12) Yeah. (1:07:13) Athlete, athlete.(1:07:15) I was so sideways. (1:07:16) Yeah.

Speaker 2

(1:07:16) I’m skiing down the mountain.

Speaker 1

(1:07:19) I’m skiing.

Speaker 2

(1:07:22) Phew.

Speaker 1

(1:07:33) Good, good, good. (1:07:34) Push it. (1:07:35) Do it again.(1:07:36) Yeah. (1:07:37) You put that hurdle like that, Steve. (1:07:39) Well, see, now he’s gonna be like, damn it, I have to do it now.(1:07:43) You’re not leaving here until you get it now because you’re the one that. (1:07:45) Is that your jersey over there, Steve? (1:07:47) Yeah.(1:07:48) Is that your rugby jersey? (1:07:48) Yeah. (1:07:49) That’s a pretty dope.

Speaker 2

(1:07:53) Thanks, bro.

Speaker 1

(1:07:54) Yeah, you’re welcome. (1:08:06) Push. (1:08:07) Yes.(1:08:10) Hey. (1:08:11) I wasn’t so sideways. (1:08:15) Whoop.(1:08:17) We’re just testing that first one out. (1:08:18) I’m testing the first one out. (1:08:19) Good, push.(1:08:21) There you go. (1:08:22) There you go. (1:08:23) That a boy.(1:08:23) There you go.

Speaker 2

(1:08:24) Push it, push it. (1:08:25) Oh, no.

Speaker 1

(1:08:32) You should’ve just went for it. (1:08:33) I should’ve. (1:08:34) Faceplant.(1:08:34) Yeah, just. (1:08:36) Just roll over it. (1:08:37) Hey, but even if you would’ve jumped and like rolled or whatever.

Speaker 2

(1:08:40) Yeah, jump, tuck it off.

Speaker 1

(1:08:40) He’s good publicity. (1:08:42) We need to do that in the, in that room over there. (1:08:46) If I felt like we could jump over the hurdles.(1:08:49) There’s a little duct tape under the ground. (1:08:50) Yeah, without that hurdle. (1:08:51) We would be, do a front flip over that one.(1:08:55) Aerial, sideways over that one. (1:08:57) Front flip, sideways. (1:08:58) Then, yeah.(1:09:04) I’ll tell you something, if you’re really an athlete, you can adjust like that. (1:09:08) Once you get your third, don’t forget the tip raises. (1:09:10) Oh yeah, yeah, yeah.(1:09:11) Watch this, watch this. (1:09:12) Steve, you count that one?

Speaker 2

(1:09:13) Nope.

Speaker 1

(1:09:18) I mean, you were standing there just, I saw you eyeing it up. (1:09:23) You know, it was just a question. (1:09:25) You can count it.(1:09:26) You can count it. (1:09:27) You got over it, but it’s, you know, it’s up to you. (1:09:32) It’s kind of like the, whenever you’re ready, you know, whenever you’re ready.(1:09:40) Your favorite, burdock roll. (1:09:43) There you go. (1:09:45) Oh, you got it now.(1:09:46) No, Steve! (1:09:49) No! (1:09:54) Spicy chicken sandwich, Marcus?(1:09:56) Spicy chicken sandwich? (1:09:59) Just normal, no deluxe? (1:10:01) I ain’t walking out of here, T.(1:10:02) Yeah. (1:10:08) Huh? (1:10:16) You’re still here?(1:10:18) Hey fellas, for this last complex, as you can see, trap bar deadlift. (1:10:21) I’ve got it a little bit heavier to start for you this time. (1:10:24) I’ve also got these skinny plates so that you can put them on there, right?(1:10:27) So that way you can get a little bit heavier than what you did before. (1:10:30) You got three sets, but your first two sets, four reps and three reps, okay? (1:10:34) If you need a warmup to it, you can, but those reps don’t count.(1:10:37) The biggest thing I want is that four and that three. (1:10:39) 30 second hold. (1:10:40) For your 30 second hold, try and sit down into it a little more than what you did before, okay?(1:10:45) But challenge yourself with the weight as well, okay? (1:10:47) I want as much mechanical tension as you can, but trying to help, you know. (1:10:51) Good for talent tenants.(1:10:53) What did we do last week? (1:10:54) I’m pretty sure y’all got up to what? (1:10:55) Five, was it 590?(1:11:00) No, 505.

Speaker 2

(1:11:01) 505? (1:11:01) You just dropped weight over here.

Speaker 1

(1:11:03) You what?

Speaker 2

(1:11:03) You just dropped weight over here.

Speaker 1

(1:11:04) Oh no, for the hold, yeah. (1:11:05) I’m thinking with the- You can choose the weight on the hold. (1:11:08) I just need it to be difficult.(1:11:09) You need it to be more of a bend underneath. (1:11:11) Correct. (1:11:11) Like that first week, everyone was up here, and then last week it was here.(1:11:14) I want to try and get a little bit more, almost like the position you pulled off. (1:11:17) Where are the straps? (1:11:18) They’re back there.(1:11:19) I’ll grab them for you. (1:11:19) We got a white. (1:11:20) Just for the hold, because the hold is, I feel like the limiting factor for the hold is- Where’s your grip?(1:11:24) The strap. (1:11:25) Your grip strength. (1:11:27) For bench.(1:11:28) What are you talking about? (1:11:29) Never say I don’t do nothing for you. (1:11:31) We’re going to actually lift heavy?(1:11:33) Close grip bench, 543. (1:11:35) And then the last one, I’ll demo it for you. (1:11:37) I got these benches.(1:11:38) I brought them over here for you so that you can use it. (1:11:40) You’re a bird dog row. (1:11:41) I want you to try and only have two points of contact, your hand and your knee.(1:11:44) From there, weight’s going to be on the side, back foot’s up. (1:11:46) Try and create a little bit of core stability. (1:11:48) You’re going to row, tuck that elbow back, right back down.(1:11:50) Can you go demo it with real weight? (1:11:52) Yeah, you want me to grab my five pound weight? (1:11:53) No, grab my hundred.(1:11:55) The hundreds? (1:11:56) Yeah. (1:11:57) Well, can you bring them over here?(1:11:58) I’ll bring the hundreds for you.

Speaker 2

(1:11:59) A hundred percent. (1:11:59) Bring one of them over here?

Speaker 1

(1:12:00) You do it with a hundred? (1:12:01) Yeah, I do it with a hundred. (1:12:02) A hundred percent, I’ll bring it over here for you.(1:12:04) Eight reps on the bird dog row. (1:12:06) I mean, that’s as much as we can do. (1:12:09) The gym doesn’t have anything higher.(1:12:10) Wow. (1:12:12) Shade. (1:12:18) I’m just going to get a warm up.

Speaker 2

(1:12:20) Watch me.

Speaker 1

(1:12:25) You don’t jump in right at four or five, you know. (1:12:39) Let me know when you’re ready. (1:12:47) Do the warm up on the treadmill again.(1:12:49) Minute, minute, minute, minute. (1:12:51) Okay, how do you feel after yesterday? (1:12:54) Or the day before?(1:12:58) Was that more from PT or was that more from training Monday? (1:13:04) I’m tired, Grandpa. (1:13:14) Nothing on your ankles and knees like jumping.(1:13:19) Hey, tomorrow’s fishing day though, huh? (1:13:21) Yeah, we’re going fishing, baby. (1:13:24) Yeah.(1:13:26) It could be basketball day for those of that didn’t go play basketball. (1:13:31) Yeah, I know.

Speaker 2

(1:13:35) It’s okay, we had new- Hey, by the way, I found a better deal.

Speaker 1

(1:13:38) Yeah?

Speaker 2

(1:13:40) Couples, there’s a couples membership.

Speaker 1

(1:13:43) At the Parker?

Speaker 2

(1:13:43) It’s like 30 bucks a month for the couple. (1:13:46) Yeah, that’s not bad.

Speaker 1

(1:13:47) Oh yeah. (1:13:47) Parker’s legit. (1:13:48) I live like three minutes from that break.

Speaker 2

(1:13:50) Oh, you are?

Speaker 1

(1:13:51) That’s where you are? (1:13:51) Yeah. (1:13:51) I’m like, I think it’s eight minutes from my house.(1:13:54) Right by me. (1:13:55) I’m literally right, like if you take- Across the highway? (1:13:57) Yeah, right where the highway intersection.(1:13:59) Yeah, you’re right by me. (1:14:00) Yeah. (1:14:01) From Jordan or Parker?(1:14:02) Parker. (1:14:03) Yeah, you’re right by me. (1:14:04) I’m way over there.(1:14:07) Is it I-Lift? (1:14:07) Yeah, if you hit I-Lift, then you’re right. (1:14:10) Okay.(1:14:11) Warm up. (1:14:29) Yeah, you want to do straight bar today or you want to go safety bar? (1:14:31) Let’s go straight bar.(1:14:32) Okay. (1:14:33) Oh yeah, Steve. (1:14:34) Oh yeah.(1:14:35) First straight and bench day of the year. (1:14:38) That’s right. (1:14:38) He’s got a cutoff and all of a sudden now you can do straight bar.(1:14:41) Yeah. (1:14:43) Can’t wait till I’m confident enough in myself. (1:14:45) I get to give you guys all my time and energy now.(1:14:50) I got your bird dog over there. (1:14:52) Right here? (1:14:53) I thought you were going to bring it over here.(1:14:54) I did, the 100’s right there. (1:14:54) Oh, nice. (1:14:55) Well, this was like a warm-up set.(1:14:57) Warm-up set? (1:14:58) Yeah. (1:15:00) So it’s opposite arm, opposite leg?(1:15:02) Yeah. (1:15:06) So Rhea, go right knee on there. (1:15:09) Yep, yep, yep.(1:15:10) There you go. (1:15:12) Good. (1:15:14) Perfect.(1:15:17) Good. (1:15:31) Smell that Chick-fil-A from a mile away, can’t you? (1:15:37) You want to do the same thing you did last time?(1:15:40) So that way you can get heavier. (1:15:45) Did you do a 100 on the bird dog last time? (1:15:47) Hey, my guy.(1:15:49) No. (1:15:52) Otherwise you’d have to come over and show us what’s up.

Speaker 2

(1:15:54) Yep. (1:15:55) Yep, that’s it.

Speaker 1

(1:15:57) Sorry, as long as you feel it in the opposite leg, Too heavy? (1:16:00) Yes, correct. (1:16:01) Whichever knee’s on there, that’s the hand.(1:16:02) I forget you’re that skinny. (1:16:03) We’re eating one meal puts 10 pounds on. (1:16:04) Yeah, exactly.(1:16:05) That’s impressive, though. (1:16:07) This guy. (1:16:10) Yeah.(1:16:18) The hard part is that the bench is in the way of what your normal range of motion is, yeah. (1:16:23) So you kind of have to push it out.

Speaker 2

(1:16:29) Is that what we were doing last time?

Speaker 1

(1:16:30) Yeah.

Speaker 2

(1:16:31) No, I’m asking a joke, honestly. (1:16:33) Not what we were doing.

Speaker 1

(1:16:35) Yeah, but what you wanted to do, what you actually did. (1:16:38) You probably did the same knee, or the opposite one. (1:16:40) No, we did the opposite, because you can’t.(1:16:41) You can’t do the same knee. (1:16:42) You’d fall. (1:16:43) Yeah.(1:16:45) Or like opposite knee on the bench, where the same foot up. (1:16:48) You can’t do that. (1:16:52) Phew.(1:16:55) There you go. (1:16:56) I bought a flag to put in my home gym. (1:16:59) It says, it has the Milan 2026 logo on it.

Speaker 2

(1:17:02) Did you actually? (1:17:02) Yeah. (1:17:03) I’m like you, I do like that stuff.

Speaker 1

(1:17:05) That’s gonna be the motivator. (1:17:06) Leave hints all over. (1:17:07) After I retire after this year, straight forward.

Speaker 2

(1:17:10) That’s it.

Speaker 1

(1:17:12) Might as well. (1:17:14) Why not? (1:17:14) Give you something to train for.(1:17:15) Yeah. (1:17:17) That’s what you want to hear. (1:17:18) Keep paying you money to pay.(1:17:21) Yeah, 100%. (1:17:23) Unless you move back to New Jersey. (1:17:24) I got something else.(1:17:25) You what? (1:17:26) He said we could train. (1:17:27) I said unless he moves back to New Jersey.(1:17:29) I’m not going back. (1:17:30) Not going back. (1:17:31) I’m not going back.(1:17:32) I’m not going back. (1:17:33) I’m not going back. (1:17:33) This time when I left, I told my parents.(1:17:35) I was like, this is it. (1:17:37) I’m not. (1:17:38) Ain’t no quitting Jersey, man.(1:17:41) I have family. (1:17:42) I’m like, I’m back. (1:17:42) I’ll be married with a family.(1:17:43) Yeah. (1:17:45) I’m not going back to Barstow. (1:17:46) What movie is that from?

Speaker 2

(1:17:48) There’s nothing good at home.

Speaker 1

(1:17:50) Steve, you know what? (1:17:51) I’m not going back to Barstow. (1:17:52) You know what movie that’s from?

Speaker 2

(1:17:54) Barstow?

Speaker 1

(1:17:54) Yeah. (1:17:56) Marcus, you know what that one’s from? (1:17:57) I pretty much only quote Batman.(1:17:59) So, dang, Batman, I don’t know it. (1:18:00) What is that? (1:18:01) What’s Barstow?(1:18:02) So, I’m not going back to Barstow. (1:18:03) It’s from Too Fast, Too Furious.

Speaker 2

(1:18:05) Oh, is that Brian?

Speaker 1

(1:18:07) Too Fast, Too Furious. (1:18:09) That’s with Tyrese’s character and Brian. (1:18:12) They’re from Barstow, California.(1:18:13) It’s just a desert.

Speaker 2

(1:18:15) Brian.

Speaker 1

(1:18:16) That was a sad day. (1:18:19) Aren’t they making another one? (1:18:21) For sure.(1:18:22) Paul Walker, RIP. (1:18:29) So, we start at five, right?

Speaker 2

(1:18:30) Four.

Speaker 1

(1:18:30) Four? (1:18:31) Four. (1:18:31) Four is your first working day.(1:18:32) Thanks, Glenn. (1:18:33) I appreciate you doing Taylor’s job for me. (1:18:36) I’m just glad he was so ready for it.

Speaker 2

(1:18:44) How many? (1:18:49) Steve, you hit it yet? (1:18:51) Oh, you’re chopping it up.

Speaker 1

(1:18:52) Thank you very much. (1:18:53) It’s getting serious. (1:18:54) It’s getting serious.(1:19:02) Who’s vacuuming? (1:19:03) That’s what I want to know. (1:19:07) Good.(1:19:09) For the, that’s just for the hold. (1:19:11) For the hold. (1:19:11) Yeah.(1:19:13) So, you can just focus on actually being on a good spot. (1:19:17) Ben, did you bench? (1:19:18) Yeah, he did.(1:19:19) Steve, did you bench? (1:19:23) Did you do this?

Speaker 2

(1:19:23) Whatever I did right after you.

Speaker 1

(1:19:25) Okay, he did 135. (1:19:27) So, you’re doing 225 or you’re going to do 185?

Speaker 2

(1:19:29) I’m going to do 225. (1:19:32) Okay.

Speaker 1

(1:19:43) Oh, 45, hey guy. (1:19:53) Need a clip? (1:19:54) Here you go.

Speaker 2

(1:19:56) You got it. (1:19:57) You’re good.

Speaker 1

(1:20:09) Three, two, one. (1:20:21) Boom. (1:20:22) You up?(1:20:24) How’d that feel, Ben?

Speaker 2

(1:20:25) Lovely.

Speaker 1

(1:20:27) Perfect. (1:20:30) Boom, boom, boom, shake the room.

Speaker 2

(1:20:33) You’re good. (1:20:36) Three, two, one. (1:20:40) Good.(1:20:43) One.

Speaker 1

(1:20:44) Two. (1:20:47) Three. (1:20:50) Four.(1:20:51) You got one more. (1:20:54) Five, there you go. (1:20:55) I just guided that last one for you.(1:21:24) Tuck that up, yeah. (1:21:25) Tuck that elbow a little more. (1:21:27) There.(1:21:35) Pulled the top part of the dumbbell up instead of tucking the elbow back. (1:21:47) Three? (1:21:47) Yeah.(1:21:49) Going with this? (1:21:50) Yeah, I think so. (1:22:04) No, that is all yours if you want it.(1:22:06) If you want to take it, that’s even better. (1:22:08) Ben Taylor doesn’t have to clean it up. (1:22:09) He doesn’t have to clean it up.(1:22:10) I heard you say trap bar drop, but I almost said, hey, if you want, you can take this one.

Speaker 2

(1:22:33) It’s the same old crisscross, guys.

Speaker 1

(1:22:55) Nice. (1:22:57) Good. (1:22:58) Good?(1:23:01) Yep. (1:23:03) Love it. (1:23:12) I think they’re 45.(1:23:14) I’m pretty sure they’re 45. (1:23:18) See, the problem is I want to go up, but then I don’t want to make massive jumps here. (1:23:23) Go 25 and then do 315.(1:23:25) What’d you do for 315 last time? (1:23:27) I think like three and a half reps. (1:23:29) Yeah, so do 225, go 315, and try and hit all three.(1:23:46) What? (1:23:47) Good? (1:23:48) I got 25 on me.(1:23:49) Yeah, 25. (1:23:50) Boom. (1:23:52) Come on, Steve.(1:23:53) Hey.

Speaker 2

(1:23:56) Hey. (1:24:05) That’s not how I recover from jumping. (1:24:07) Yeah.

Speaker 1

(1:24:21) Three, two, one.

Speaker 2

(1:24:32) Good. (1:24:33) Boom.

Speaker 1

(1:24:38) Easy money. (1:24:43) Good? (1:24:44) Oh, yeah, that bar was moving.(1:24:47) Should I drop down for speed, or what are you doing? (1:24:50) I mean, I would try and do it again, but now I’m trying not to. (1:24:51) Go for four at 225 without my help.(1:24:54) You know what I’m saying? (1:24:54) Because you know how that last one I said I kind of guided it for you for five?

Speaker 2

(1:24:57) Honestly, the second one was great. (1:24:58) I went to the twist. (1:25:00) It threw me off.

Speaker 1

(1:25:08) Two, one. (1:25:13) There you go. (1:25:15) Two, three, one more.(1:25:19) Four, fucking nailed it. (1:25:23) Boom. (1:25:24) That’s how it’s done right there.(1:25:27) Peyton, to the treadmill, please. (1:25:33) Boom. (1:25:35) 30.(1:25:53) That right there?

Speaker 2

(1:25:54) Yeah. (1:25:58) Is that it? (1:25:59) Ah.

Speaker 1

(1:26:04) Trying to see if I can get it working. (1:26:15) Did it turn on? (1:26:19) Start on the bike.(1:26:21) Start on the bike. (1:26:22) Your foot’s confined to me. (1:26:23) You can get done.(1:26:27) What are you doing sitting on the bench? (1:26:30) The only person that’s more shy than you is a kid I just met named Maddox. (1:26:43) What are you doing?(1:26:44) 315 for the hold? (1:26:46) Yeah. (1:26:48) Would you like the white straps or the pink straps?(1:26:52) Whatever ones are better. (1:26:55) I didn’t know that was Peyton. (1:26:57) Norse?(1:26:57) Yeah. (1:26:58) She dyed her hair. (1:27:00) It was purple.(1:27:02) It was purple when she first dyed it. (1:27:03) Was it? (1:27:04) Yeah.(1:27:05) Cause she was brown and brunette hair this summer. (1:27:09) Blondish, I don’t know. (1:27:11) I was like, she looks familiar, but.(1:27:13) Yeah. (1:27:14) Now that you say that, that’s what was blowing my mind.

Speaker 2

(1:27:20) What? (1:27:20) What you were just talking about.

Speaker 1

(1:27:22) Her hair?

Speaker 2

(1:27:23) Yeah.

Speaker 1

(1:27:24) Oh, it’s what you didn’t recognize her?

Speaker 2

(1:27:25) Yeah. (1:27:25) Well, I did, but I didn’t.

Speaker 1

(1:27:27) Yeah. (1:27:29) Where’s she going? (1:27:30) Florida State, right?(1:27:30) Yeah. (1:27:31) Big time. (1:27:33) You what?(1:27:34) Said that’s big time.

Speaker 2

(1:27:36) That’s a handy.

Speaker 1

(1:27:45) Huh? (1:27:46) 25 and a 5? (1:27:48) Yeah.(1:27:49) Yeah, right up the hole. (1:27:54) Like I said, she felt good. (1:27:55) She felt in a while, so don’t mess it up, right?(1:28:02) Kind of awkward with the sideways. (1:28:06) Joe, can you see the clock or do you want me to put a timer on for you? (1:28:11) I can kind of see it.(1:28:12) I can see the clock.

Speaker 2

(1:28:12) I’ll put a timer for you, if you want me to. (1:28:39) Good.

Speaker 1

(1:28:47) Focus on feeling it in your legs. (1:28:50) There you go.

Speaker 2

(1:28:55) Five. (1:28:58) Two. (1:28:59) One.

Speaker 1

(1:29:04) One. (1:29:04) Why hit it? (1:29:06) Just to weave it.(1:29:10) Fellas, anybody else want these straps for the hold?

Speaker 2

(1:29:12) Yeah, I’m good. (1:29:13) You think I should be? (1:29:14) What do you think?

Speaker 1

(1:29:15) I mean, you just did, I mean, you did all the same weight on deadlift as they did, I mean, what not, right? (1:29:23) I did my best. (1:29:24) You see, you did your best.(1:29:26) You did your best. (1:29:28) 315? (1:29:29) Yes, please.(1:29:32) In like 10 minutes. (1:29:52) Thank you, Marcus. (1:29:55) I see you do it way faster than I do.(1:29:57) Thank you. (1:29:59) Take it out, Taylor’s paycheck. (1:30:03) Have you heard, I don’t know, he said something about paycheck.(1:30:06) Have you heard what I told Julie? (1:30:07) When I go to pick up the wickets, like I’ve seen you and Julie grab and pull the wickets. (1:30:11) I said, I on purpose pick one by one, so nobody judges me when I mess it up.(1:30:29) You want me to give you a countdown, Steve? (1:30:32) Ready? (1:30:33) Three, two, one.(1:30:36) And go. (1:30:38) Got you. (1:30:39) You’ll be at 46 on this clock.(1:30:43) Marcus, doesn’t that look fun? (1:30:46) Yeah. (1:30:47) Perfect.(1:30:52) Marcus, you know what you should do with your high school track, guys? (1:30:54) It’s what my high school track coach did with me. (1:30:57) 10 seconds, 10 seconds.(1:30:58) Yeah, we do Bulgarians. (1:31:01) Everybody in the whole team would be on like a bleacher, the bottom bleacher with your back foot up. (1:31:05) Two, one.(1:31:05) And there’s 15 second lower. (1:31:08) 15 second hold. (1:31:09) 15 second raise.(1:31:10) What’s up, big dog? (1:31:11) I remember doing that at a track.

Speaker 2

(1:31:13) That’s crazy. (1:31:14) I have done 30 second squats, 10, 10, 10.

Speaker 1

(1:31:18) Yeah. (1:31:21) Yeah, brutal. (1:31:25) Starting to get a headache, Taylor.(1:31:28) Well, that might be because I- Held your breath the whole time? (1:31:31) Didn’t eat anything today. (1:31:33) Because I slept, I woke up at 11.(1:31:35) I’m not supposed to be here at 11.15. Whoops. (1:31:39) I woke up, I’m like, oh my gosh. (1:31:42) You can grab one of those Fairlife proteins out of the- I brought my protein shake.(1:31:46) There you go. (1:31:46) But the only thing I had today so far is pre-workout. (1:31:49) Oh yeah, you’re gonna be- This has been a two hour workout.(1:31:52) Yeah. (1:31:54) Three reps? (1:31:55) Yep, yes sir.(1:31:57) Three, two, one.

Speaker 2

(1:32:02) Shit.

Speaker 1

(1:32:08) I got it. (1:32:09) I got it. (1:32:10) I couldn’t do it.(1:32:12) The coach and me couldn’t let it go.

Speaker 2

(1:32:14) Did Chris say?

Speaker 1

(1:32:15) No, Taylor stole it from me. (1:32:17) I had to. (1:32:18) I literally said I got it and he grabbed it.(1:32:20) Couldn’t help myself.

Speaker 2

(1:32:21) It’s all right.

Speaker 1

(1:32:22) Three. (1:32:25) Gives us something to improve towards. (1:32:28) Yes, I got you.(1:32:30) You want bare hands? (1:32:32) Just three rounds, right? (1:32:34) Just three.

Speaker 2

(1:32:35) The first week- Have we done three? (1:32:37) We did a minute the first week. (1:32:38) I know, and I think I did like a hundred.

Speaker 1

(1:32:42) Did we do three rounds of the- You might have one more. (1:32:47) I can’t remember. (1:32:48) I’ll do one more.(1:32:49) Hey, if you’re gonna get an extra set of anything, the Birddogs is the way to go. (1:32:52) I mean, it’s on film. (1:32:52) They should be able to tell me.(1:32:54) I just have no idea. (1:32:56) This guy. (1:32:57) Film, don’t lie.(1:32:58) Because we did four rounds of that. (1:33:00) Good. (1:33:01) I feel like you did three of that.(1:33:04) I think I did, yeah, because we started with that. (1:33:08) So we did a warmup, a warmup, then did this. (1:33:11) A real rep, real rep, did this.(1:33:13) Real, real, did that. (1:33:15) And then real, real. (1:33:18) Okay.(1:33:18) 10 seconds, Ben. (1:33:22) Yeah, because the second time- Five seconds. (1:33:25) The second time was when he told me to keep my elbow in.(1:33:28) And I did one after that. (1:33:29) Bam. (1:33:31) And if I’m wrong, I’m a fraud.(1:33:36) Chalk it up to the game. (1:33:39) You going for three on this one?

Speaker 2

(1:33:41) Yes, I am. (1:33:41) Okay. (1:33:42) Ready?(1:33:43) When you’re doing that, I feel like you’re like sticking yourself- Oh, mine was like my back.

Speaker 1

(1:33:48) Like, it was my back going like this.

Speaker 2

(1:33:50) Yeah. (1:33:50) And I’m like, you gotta just- Why didn’t I do my hands up too close? (1:33:53) You know, like this is like the power belt.

Speaker 1

(1:33:56) The power belt.

Speaker 2

(1:33:59) Three, two, one.

Speaker 1

(1:34:06) Let’s go, Steve. (1:34:07) I got you, I got you, come on. (1:34:08) Punch it up.(1:34:10) One more.

Speaker 2

(1:34:18) Boom.

Speaker 1

(1:34:24) Feel good? (1:34:26) Yeah. (1:34:31) Sup, man?(1:34:32) Appreciate you. (1:34:32) Of course, man. (1:34:33) Hey, guys.(1:34:35) It’s been real. (1:34:35) I appreciate you coming to work out with me today, but now I gotta get on the road.