Lower Body
Speaker 1
(0:24) So, I’m just following you though right, you’re going to do 10. (0:27) Well, I figured you’d alternate. (0:30) Oh, no setbacks.(0:32) Yeah, yeah, yeah. (0:33) See, he ain’t had me all weekend. (0:36) Man, alright.(0:39) This is a buddy workout, so, you know, it could be a little comical. (0:46) We can do 10. (0:48) 10?(0:50) Um, yeah. (1:30) What time is it?
Speaker 2
(1:32) 10 a.m. You got it? (2:22) Yeah. (2:22) Oh, you gotta say something.
Speaker 1
(2:23) Hey, you remember you were talking about, uh, like the full coverage of the hamstring retention? (2:34) Yeah, yeah, yeah. (2:35) I don’t know about that, but.(2:37) Yeah, you got that.
Speaker 2
(2:42) Yeah, that’s good.
Speaker 1
(3:45) I’m building to get some shape, boys. (3:51) I like your dogs. (3:52) Boy, you all leaned over.(3:57) Straighten up a bit. (3:59) There it is. (4:01) Get that full coverage.(4:02) Your hip can come up. (4:03) Well, that’s a chance. (4:04) Maybe.(4:05) Next time. (4:06) Maybe next time. (4:07) Maybe next round.(4:08) I don’t need to work on that mobility, my guy. (4:12) I’ll just do, uh, three of these, and then we’ll pair the, uh, WAF bonds with, uh, calf stretching. (4:21) Okay.(4:21) I don’t know what calf stretching might be doing with the other side, but. (4:24) All right. (4:25) And then we’ll go with that.
Speaker 2
(4:26) Okay. (4:27) Cool.
Speaker 1
(6:06) You’re killing the step-ups. (6:09) How many step-ups? (6:13) It’s a bit, uh, uh.(6:16) Hip-ups? (6:17) Yeah. (6:17) Yeah.(6:18) I’m just trying to get to, uh, the mission of your, your hamstring, your calf. (6:25) What’s the range of bite right now? (6:28) You got a big gap, J.(6:32) Like this, bro. (6:35) He wants me to get to the place where you’re at. (6:39) Yeah.(6:39) Yeah, bro. (6:42) Thank you. (6:43) I, I bounced good in the gypsy day.(6:45) Yeah. (6:47) Oh, your knee be hurt. (6:51) Should’ve done this.
Speaker 2
(6:52) Yeah. (6:52) Yeah.
Speaker 1
(7:52) And also, I’ve got to want to kick it up a notch. (7:55) Your guy and your sled work anywhere from 10 minutes to 45 minutes. (8:01) The knees over toes guys be doing 45 minutes straight stuff.(8:04) Not me. (8:11) But I also run the sand dunes, so six and a half dozen. (9:46) I feel like we have the same range of motion.(9:55) Already getting a good little sweat, man. (9:57) Look at you. (9:57) I sweat when I walk outside.
Speaker 2
(11:06) Yeah.
Speaker 1
(11:08) Who, who, who dropped this down? (11:11) That was, uh, me. (11:15) Why’d you drop that over?(11:19) Power stress. (11:21) Jesus Christ. (11:26) Oh.(11:27) It’s not under the business. (11:30) Up. (11:30) Want me to reach that part?(11:32) Yeah. (11:36) Yeah. (11:42) That good?(11:43) Yeah, that’s good. (11:44) That’ll be good for us. (11:45) Um.(11:46) Hold on a second. (11:49) Was Jason coming too? (11:51) Yeah, he’s coming.(11:52) Oh, okay. (11:52) Good. (11:54) No, no.(11:55) Take your time. (11:57) Sorry. (11:58) So, I was going to do a walk for our heroes.(12:03) Man, I want to take your shoes off. (12:04) I mean your socks off. (12:05) You know what I mean?(12:07) So toast. (12:08) Thank you for making up for the toast. (12:10) So toast, man.(12:14) And then, uh, here, just, uh, cash this.
Speaker 2
(12:18) All right.
Speaker 1
(12:23) Um. (12:24) I didn’t steal a lot of this from these Overtoast guys because they’ve actually been here and, like, you know, instructed it. (12:30) But they have a philosophy against, like, overtraining.(12:33) So a lot of their capsules only take 20, 30 minutes. (12:38) As you see, a lot of it is about mobility and things like that. (12:41) Some of these other tools and implements I get from some of my other PTs.(12:44) So, like, the WAFF is from Fabrice. (12:47) He helped me come back from ACL. (12:50) And then PowerPlate is something that Mike G really stresses, who you guys have probably seen in another workout.(12:56) So a lot of this workout will be Knees Overtoast ATG inspired. (13:00) But it also has a little bit of flavor from a lot of the trainers and stuff. (13:06) And so we’ll do this when we don’t go into the city and work out and don’t have them come here.(13:11) So decent explanation. (13:14) All right. (13:15) Go ahead.(13:20) It’s not good. (13:21) Here we go. (13:25) Any RDLs?(13:27) It’ll be fine. (13:28) It’s over here. (13:29) It’ll warm up.(13:32) I’m going to have something to talk to you about. (13:34) It’s going to be a little, uh, I haven’t done this in 14 months. (13:41) But I told you, brother.(13:42) It’ll be all right. (13:43) It literally is. (13:44) This is more what you need to be doing.(14:02) That ankle don’t like that. (14:31) How about that? (14:39) With the first leg.(15:04) Good work. (15:09) Good work. (15:10) All right.(15:14) I’m going to walk on the wrong side. (15:59) I had it up near, um, like 200. (16:04) All right.(16:08) That’s all right. (16:08) You’re going to isolate for me. (16:10) I’m going to stretch around.
Speaker 2
(16:11) Yeah.
Speaker 1
(16:39) Definitely, it is. (16:41) Yeah, well, if it’s talking to him. (17:55) You got any credits on my form check?
Speaker 2
(17:58) No, not yet.
Speaker 1
(18:06) When are you ready, boss? (18:53) What was that? (18:54) Four point?(18:57) I mean, yeah, at three. (19:36) Good. (19:42) Come on up.(19:43) I’m going to teach you something. (19:53) This is my very, very, very strong friend who likes to do mobility work. (20:06) It’s a daily process.(20:12) That was damn near perfect, Selma. (20:15) That last one. (20:16) That was?(20:16) That’s about as best as I got. (20:19) That’s nice. (20:20) Come on up here.(20:22) Let’s go. (22:59) Look decent? (23:00) Yeah.(23:01) Thank you, man. (23:03) You want me to do squats? (23:05) We can take a look.(23:07) Front squats? (23:08) Yeah. (23:09) We’ll see how it goes.(23:12) I’m going to try my best here. (23:19) Oh, we’re using that? (23:20) Okay.(23:21) No, go ahead. (23:22) That increases my, like, my core. (23:26) I thought these were supposed to squat.(23:29) Yeah. (23:31) We do have a problem. (23:33) We have to come out the rack this way, though.(23:36) Oh, yeah, yeah, yeah. (23:38) Here we go. (23:41) Can we just move this?(23:42) Okay. (23:46) All the way up there? (23:47) All right.(23:47) You want me to face this? (23:51) Yeah. (23:52) Sit.(23:53) Look back. (23:56) Do you want to put them all the way out here? (23:58) We can go ahead and do it that way.(23:59) That’s what I thought. (24:01) We can go ahead and do this. (24:03) Stand up.(24:05) I got to get those two legs up. (24:09) Yeah, so those move. (24:10) Uh-huh.(24:14) There you go. (24:17) Yeah, just put those there. (24:18) It shouldn’t move.(24:20) Where at? (24:22) Flat and on the side. (24:31) Make sure.(24:34) You don’t need any scooters. (24:35) No, no, that should be fine. (24:41) Sorry, we’re setting up.(24:43) All right. (24:56) Yeah, this should be good. (24:58) I need it with me.(25:01) There’s my straps, all right? (25:03) I’m going to come out this way, so you’ll be able to see me. (25:19) We can just pair that with a quad stretch or whatever.(25:23) Make something simple. (25:40) That’ll be hip flexor. (25:41) That’s what I need.(25:42) Okay. (25:44) Making sure we’re on the same page, bro. (25:46) I don’t get the quad, either.(25:47) I feel something in the quad. (25:48) That’s not good. (25:50) Yeah.(25:51) That is a tragedy. (26:15) You’re taking out the, uh… (26:17) I know.(26:21) We like one set. (26:29) I’m sorry. (26:30) I know, right?(26:33) That’s it. (26:34) All right. (26:34) Got it.(26:39) That should be good. (26:39) I know. (26:47) Whoa.(26:50) No, no, that’s good. (26:50) I don’t have any weight on it. (27:06) I won’t be able to do that without it.(27:10) Yeah, I have to face this way. (27:13) Because if I put any real weight on it, I could, like… (27:15) Yeah, here.(27:36) Same exercise. (27:37) Like I said, it’s just a, like, rack in the back. (27:40) That’ll be 135.(28:18) I got it at 165. (28:28) Now, at least. (28:30) But the tension on the clips will keep the weight on.(28:55) There you go. (28:59) There you go. (29:00) Oh.(29:01) Oh, you want me to do it? (29:03) I thought that’s what you was doing. (29:05) I didn’t know.(29:09) Five sets of three? (29:12) All right. (29:13) Start at 165?(29:15) Okay. (29:16) Well… (29:17) I don’t know how to do it, so…(29:19) 165 is light, bro. (29:24) You should.
Speaker 2
(29:38) That’s better.
Speaker 1
(30:03) Could do extensions on it, too. (30:06) Four seconds down, your glute pulls. (30:10) And then…(30:13) Get a little bit of the exposure on the way up. (30:16) I think this is 100. (30:19) Of course you do.(30:23) This… (30:32) That’s good. (30:36) Is that popular, Nick?(30:38) That wasn’t my name. (30:39) You said it was or it wasn’t? (30:40) No, it wasn’t.(30:41) Oh. (30:50) So you really can’t get… (30:54) Full…(30:54) Something just happened, man. (30:56) Flexion? (30:57) My right leg…(30:59) The past couple of weeks has been… (31:02) Extremely tight. (31:03) It’s because you work all the damn time.(31:05) I’m not… (31:06) I’m not going to put up with that. (31:08) I’m going to do something else.(31:10) Well, you don’t listen. (31:13) So I also just stretch my quads. (31:15) Quads are something that are always tight on me.(31:19) And so between, like… (31:21) This exercise, I’ll do quads stretching and stuff. (31:23) Again, I mean, obviously this is a basic couch stretch.(31:27) But it’s definitely something that the knees or toes guys stress as well. (31:31) They do it even tougher, though. (31:33) They don’t let their foot rest on a bench.(31:34) They put their foot flat against the wall to stretch their tibs as well. (31:38) I’m not as advanced as they are, so… (31:42) Rest more on a bench or the couch or something.(31:46) You think… (31:49) 185? (31:51) Yeah, you can switch your hands off.(31:54) So I’ll try it. (32:08) After this, we’ll hit… (32:13) The rigs.(32:14) Oh, yeah. (32:15) There you go. (32:23) Oh, man.(32:27) We’re going to have to get another break. (32:29) We know that you’re going to look strong.
Speaker 2
(32:32) Oh, man.
Speaker 1
(33:22) You funny dog. (33:37) With any exercise, especially working out with your buddies, you can always do modifications. (33:45) As we see with LeRoy off and other stuff, his mobility is not the greatest, so…(33:52) Kettlebells for him. (33:56) Oh, man. (33:57) That’s a lot better.(33:58) You would think as strong as he is, right? (34:01) Yeah. (34:02) We’d get a different result, but…(34:05) That’s a linebacker for you. (34:08) Oh, yeah. (34:18) What?(34:19) I’ll do that next time. (34:22) This next round. (34:23) We got five sets in three, right?(34:25) Yeah. (34:27) 185? (34:28) I also didn’t know if I could actually do it.(34:30) Look at you, man. (34:31) I didn’t want to trust it. (34:33) Look at you.(34:33) See what happens when you trust me? (34:36) Well, this is me just trusting my body. (34:39) Well, good body.(34:41) Love your wife. (34:43) He’s getting married soon, by the way. (34:48) You said cut the tape?(34:52) No, I’m just kidding. (34:57) I mean, if I tell him to put it out, he’ll put it out. (35:02) Book it.(35:04) He’s getting married soon. (35:07) I’ll stay at 185 for this one. (35:10) Okay.(35:13) Did you want a baby? (35:15) No, but… (35:16) Oh.(35:16) I mean, after I do this one, we might be able to do it. (35:18) Oh, yeah. (35:19) That’s what I said.(35:22) Don’t worry about the numbers. (35:23) I can always… (35:24) That was a mistake, first of all.(35:25) What? (35:26) I feel awkward. (35:27) I feel as awkward.(35:29) Great for you. (35:30) So I’ve been told. (35:31) Yeah, man.(35:33) I just want you to be the greatest you can possibly be. (35:36) Get ready for that CBT next year and whatnot. (35:40) And then after, just give me a 10-day.(35:42) You never know. (36:15) I also didn’t have a coffee this morning, so my strength is a little… (36:19) Oh.(36:19) Yeah. (36:20) What, around the coffee? (36:21) Yeah.(36:22) It’s like popping out of a spinach. (36:30) Definitely didn’t. (36:37) You’re all the way up here.(36:38) Like, you’re behind me on the floor. (36:39) Your toes are on the floor. (36:40) My toes are kind of on the floor, but I’m up the slant board, though, for sure.(36:52) There you go. (36:54) Look at that. (36:57) Man, you’re shaking, bro.(36:59) Oh, my God. (37:02) You going to make it? (37:07) What?(37:10) You got to learn to trust people, dude. (37:14) How you ever going to get married if you don’t trust?
Speaker 2
(37:16) This is where we’re going.
Speaker 1
(37:21) So, what do you think? (37:34) Hello? (37:37) You don’t go from 185.(37:41) How’s the 80? (37:45) This is more so the range of motion. (37:47) You’re like, well, I’m going to put more weight on it.(37:50) All right, we’ll stay at 185. (37:52) I probably struggle just doing it without. (37:55) I know.(37:57) It’s like, it would be uncomfortable. (38:03) What time is it? (38:07) 9, 15.(38:11) Okay. (38:14) I’m going to do one of these. (38:15) I’m going to do Nordics.(38:17) I’m going to speed this up. (38:19) Don’t put that in there. (38:22) Okay, nah.(38:23) Nah, I think we got it. (38:30) Oh, it ain’t going to suck. (38:34) I mean, I’m going to do things backwards, though, so.(38:38) That’s all with that sprint. (38:44) Oh, how many times have you been getting in? (38:47) One time, so it’s more so by the time.(38:51) Yeah, sure. (38:52) You think Bob’s up already? (38:54) He got to be, right?(38:55) Yes. (38:56) All right, cool. (38:59) Yeah, I’m saying, I don’t know if he’s, like, moving through and all of this.(39:04) Oh, boy. (39:09) Oh, boy. (39:10) Let’s get it going.(39:12) Last at the bedside. (39:14) Make sure you catch it on camera. (39:51) What?(40:03) That’s it. (40:06) I’ve never been this light in a day. (40:09) You sure?(40:09) I don’t think it’s light in a day. (40:11) Well, it was. (40:12) It was hard for us, though.(40:18) What, with no weight?
Speaker 2
(40:20) Not the weight that I prefer.
Speaker 1
(40:47) You sure? (40:48) Feels good. (40:50) What does?(40:50) Well, my, uh, those squats. (40:54) When I’m not struggling with weight. (40:57) So, I’ll take my.(41:25) Yeah. (41:26) These are Nordics. (41:28) What?(41:29) I forgot how to do it. (41:32) You don’t have to know how to do it. (41:32) No, I forgot it.
Speaker 2
(41:34) Oh, man.
Speaker 1
(41:34) Yeah, you don’t, man. (41:37) Nordics. (41:39) Another thing that is big time in the knees over toe system.(41:44) Not a new exercise, not any stretch, but they talk about it being good in ACL prevention. (41:48) And I’ve had two. (41:50) I don’t.(41:51) Ah, what’s up, Jason? (41:53) Hey, boss. (41:56) Oh, my God.(41:59) No, I’m kidding. (42:01) I ain’t got that one. (42:04) I need my arthritis in my wrist to free up.(42:19) How many you doing? (42:20) Three. (42:21) Thank God.(42:22) You said what? (42:23) I said, thank God. (42:43) That’ll be three, my guy.(42:46) Look simple, very hard. (42:49) Very, very hard. (42:50) And you need a strong buddy or some, like, good straps to make sure you can do it.(43:00) What? (43:01) Yeah, I don’t know. (43:04) Yeah, I know.(43:06) You big as hell. (43:08) There’s times I think I ain’t helping y’all. (43:14) Hey, man.(43:15) Good hamstrings. (43:19) Jesus. (43:22) Those are hard.(43:24) You walking backwards the whole time, following the same rules. (43:27) No sprints. (43:28) All right.(43:30) I’ll probably get a couple. (43:31) Probably. (43:32) Try it.(43:32) It’s like, walk. (43:36) Yeah, buddy. (43:41) That’s not me.(43:43) That ain’t me. (43:53) All right, you about ready to do it again?
Speaker 2
(43:54) Yeah.
Speaker 1
(44:11) All right. (44:30) Let’s go. (44:31) We got a cameo.(44:33) Come on, Bob. (44:34) Let’s go. (44:37) Bro, let me know what’s happening.(44:40) I’m gonna finish this. (44:42) No digs. (44:44) Hey, I’m sitting right behind this.(44:47) This gets me better. (44:48) This gets me better. (44:50) He’s Mike.(44:52) Don’t say nothing you don’t want. (44:53) You don’t want me to hear it. (44:55) What?
Speaker 2
(44:55) Hi, Mike.
Speaker 1
(44:57) Don’t say nothing you don’t want. (44:58) You don’t want me to hear it. (44:59) Is that a buck shirt by the way?(45:01) It’s your dick. (45:02) Oh, that’s cool. (45:03) I don’t know, bro.(45:04) I don’t even wear it. (45:25) I saw the text message, bro. (45:29) I mean, I actually did the shit.(45:31) When you was looking at it, I was like, it’s one of two. (45:36) It’s always this. (45:37) Always this.(45:37) No, because like, bro, like, I might have just did the shit. (45:42) I was just looking at it like, it don’t even make sense. (45:46) It don’t even make logical sense, though.(45:50) Like, I swear to you in the car, but it don’t make logical sense. (45:55) Anyway, last set of norts, and then we hit the sand. (45:59) Everybody get ready.(46:01) Like I said, again, on camera, this is the last time you’re gonna be in here. (46:04) The real secret to this is Mr. Miyagni. (46:08) Nah, come on.(46:09) Get your jokes off, T. (46:11) Get your jokes off. (46:15) Hey, Bob, we can hear you.(46:20) We can hear you. (46:41) I’m almost there. (46:49) I’m almost there, boys.(46:52) Almost there. (46:54) I’m almost there. (46:55) I’m right there.(46:58) I’m almost there. (46:59) All right, y’all. (47:01) That’s my work for the day.(47:02) Thank you for showing up. (47:04) Honestly, I need a nap.