NBA Workout With Spencer Dinwiddie & Mike G!

(0:00) Hello, hello, my name is Coach Mike Guevara. (0:03) I represent Greatness, Breeze, Greatness Hoops, (0:06) which is our company. (0:07) We also have an app, so go check that out at GBG Hoops.(0:10) Today’s workout with Spencer Dinwiddie (0:13) is gonna involve a lot of really cool elements (0:15) that you may or may not have heard of or seen. (0:18) We’re gonna do a lot of movement. (0:20) We love three-dimensional movement (0:21) because basketball players move.(0:26) Three stations, this one’s a hollow body. (0:29) So we’ll be faced up, feet will be in the pads. (0:32) Okay, we’re just gonna hold this position.(0:34) We’re gonna curl our spine, (0:35) bring our chest down into our ribcage. (0:37) You’re just gonna hold like this. (0:39) All right, Drew and Spencer, (0:40) you’re just gonna be reaching across your body like that.(0:43) Zoom, I just want you to hold, okay? (0:46) Start there, Drew. (0:48) Number two, Spanish squat. (0:55) One band in between, one band behind each knee.(1:02) Sit back in that chair. (1:05) Got it? (1:07) I’m gonna coach you when you get here. (1:09) Number three, deficit of your foot.(1:15) All right, let’s put it all in. (1:16) So we will be on this box. (1:29) One foot high, one foot low.(1:32) Sink it into the bottom of this position. (1:36) We’re gonna hold a kettlebell, (1:39) and feel a big stretch on the back quadruple, all right? (1:42) Thank you, boys and girls. (1:48) Is this with the walks or no? (1:50) No, both bands, but maybe we can do like, (1:56) two step forward and step back.(2:01) All right, go ahead and position. (2:05) And it’s gonna lean back, (2:07) force your ab and then hold it. (2:11) Direct behind the knee, right? (2:13) Yep.(2:14) And go. (2:17) You know, two steps forward, two steps back. (2:21) That’s good.(2:24) Good job. (2:38) That hurt. (2:51) Guys, you got 20 seconds, hang in there.(3:02) You got a good ply load there? (3:04) Oh yeah, look at that. (3:05) 10 seconds, huh? (3:12) Can you hear me, can you hear me, can you hear me? (3:14) Soon as you’re done. (3:17) 10, nine, eight, seven, six, five, four, three, two, one.(3:22) You’re gonna replace this. (3:24) Place one band behind each knee, that time. (3:29) Drew, one leg hollow body, one leg, one leg hollow body.(3:34) Answer? (3:36) No, I’m good, I’m good, I’m good, I’m good, I’m good. (3:39) There we go. (3:42) One leg in underneath your chest, please, Drew.(3:46) Punching across the body. (3:47) Yep. (3:49) And go.(3:51) I’m coming, I’m coming. (3:54) Yeah, that’s perfect. (3:56) Now, we’ll just start back pedal with a low butt.(3:59) Back pedal with a low butt, that’s it. (4:02) As soon as you can’t go no more, go forward. (4:05) That’d be the longest thing.(4:09) Guys, make sure you tuck those hips. (4:11) Squeeze your back a little, tuck those hips. (4:16) Back sharp again, and then forward.(4:19) Spence and Drew, switch sides. (4:27) Zoom, keep working. (4:34) Spence and Drew, when I say time, (4:36) that just goes for Zoom, not you guys.(4:40) Nah, I’m trying to get a little more on the TV. (4:53) Spence, here you go, sit forward, lift it forward, boom. (4:56) Now, come back, heel, three, two, one.(4:58) Three, two, one, time, stop. (5:02) Rotate. (5:04) I just want to hike, I can’t get all the way.(5:07) Stay where I wouldn’t reach. (5:09) Yes, sir. (5:11) What about this? (5:13) This, we’re on the curb.(5:16) Then, lean forward. (5:20) Tuck, squeeze, hold. (5:25) Everybody sit.(5:33) Go. (5:48) There you go. (5:51) Lean back a little bit more, Spence, (5:53) and get your right knee to your chest.(5:55) Lean back, though, lean back. (5:58) You won’t fall, I promise. (6:00) I wouldn’t put you in that position.(6:02) You afraid? (6:04) A little bit. (6:05) Spence and Zoom, switch sides. (6:07) Spence.(6:11) Back to time, Drew. (6:14) Back foot out, back knee. (6:17) Step, right, yes.(6:19) Now, lean back, drop your knee. (6:26) Drew, eight seconds. (6:29) A little lower for me, I need to lean back a little bit more.(6:33) Drew, you good? (6:36) Spence and Zoom, 10, nine. (6:38) 10, nine. (6:45) Time, latch up.(6:47) Get everybody into the soft room. (6:50) Soft room. (6:53) Grab a med ball, grab a med ball right there.(6:57) Just a black, soft one. (7:00) Black, soft med ball. (7:02) No room, we’re gonna be in this small room.(7:12) Speaking. (7:16) Okay, first drill is going to be a single leg circuit (7:22) with wall assistance. (7:23) So, you’re gonna place heel in front of the crease.(7:28) See that? (7:29) Heel in front, and then the other foot on the wall. (7:32) Ball into your chest. (7:34) Dad, from there, we’re just gonna rotate, all right? (7:37) Here we go.(7:41) Yeah, let’s go left foot forward. (7:45) Left foot forward, right foot on the wall. (7:48) All you’re gonna do is lean forward, kick back, and hold.(7:53) There you go. (7:54) So, that back foot is like a kickstand for balance, (7:58) helping you with your balance. (7:59) Okay, from there, you’re just gonna reach.(8:01) No, no, no, no, no, no, I’m changing it. (8:03) You’re gonna reach above your head, down to the floor. (8:06) Above your head, down to the floor.(8:07) When you reach above your head, (8:13) really try to reach above your head. (8:16) Yep. (8:18) Reach to your chest, down to the floor.(8:20) Always come back to your chest (8:21) before you transition the reach. (8:28) Good. (8:29) Hold the ball to your chest, stay right there.(8:32) Bring your back foot off the wall. (8:34) Balance on a single leg. (8:36) Now, reach above your head (8:37) and hold that position for 10 seconds.(8:40) 10, nine, strong shoulders, eight, (8:42) hold it above your head, (8:42) hold it there, seven, six, balance, (8:46) five, four, three, two, one. (8:50) Relax, very good. (8:51) Good job, good job, good job.(8:53) Take a little rest with our shoulders. (8:54) Put your hands on the med ball, downhill like that. (8:59) So, you’re in a push-up position.(9:03) Then, you’re just gonna rotate your body across, (9:06) driving your knee to opposite elbow. (9:10) We’ll rest your lower body. (9:11) Good.(9:13) Go. (9:18) Zoom, look at your NBA teammates. (9:22) There you go.(9:23) And now, just bring your hips down. (9:24) Bring your hips down. (9:25) Yeah, there you go.(9:26) Teammate sounds aggressive. (9:29) There you go. (9:30) Five, four, three, two, time.(9:35) Good. (9:38) Other leg, other leg, other leg. (9:41) Here we go.(9:43) Single leg, make sure that heel’s in front of that crease. (9:48) Lean forward and kick back with that opposite foot, (9:52) finding the wall, find your balance. (9:56) And go, above the head, chest, floor, chest, (10:00) above the head, chest, floor, chest.(10:02) When you reach above your head, (10:04) try to really get the ball above your head, (10:06) way above your head. (10:07) Yes, great job. (10:16) Two more.(10:16) You’re gonna hold the ball to your chest, please. (10:23) Bring the foot off the wall and balance, hold. (10:26) Find your balance.(10:27) Reach above your head and hold for a 10, nine, eight, (10:33) seven, six, five, four, three, two, and relax. (10:42) Very good. (10:43) On your back, feet on the ball.(10:45) On your back, feet on the ball. (10:48) On your spine, lay on your back. (10:51) Put both feet on the ball.(10:53) Your knees are gonna be straight. (10:54) Knees will be straight. (10:56) Heels, heels on the ball, thank you.(10:58) Heels, yep, perfect. (11:01) Our knees are straight right now. (11:03) Roll the ball in a little bit.(11:04) Roll the ball in six inches, right there, yep. (11:06) So your knees are now bent a little bit, right? (11:08) Drive your hips up by pressing your heels down (11:11) into the ball for your hamstrings. (11:13) Press your hands into the floor for stability (11:16) and bring your right knee to your chest.(11:17) Hold. (11:18) In that position, you’re gonna extend your left leg (11:21) out and back, out and back. (11:23) So you’re like creating a song with your left heel.(11:26) Yes, sir, you should feel your hamstring. (11:29) Five, four, three, two, relax. (11:35) Other side, ready? (11:38) Song the hammies, ready, and go.(11:40) Turn them on. (11:42) Good, five, four, three, outstanding. (11:46) Two, one, relax, good.(11:49) Let’s go side plank with the ball on our ribcage. (11:53) Side plank, hold the ball on your ribcage as such. (11:57) Okay, if you look at these line marks on the floor, (12:01) you wanna think about your feet, (12:03) their elbow being in the same line.(12:06) So wherever my elbow is, (12:08) that’s gonna dictate where my feet are. (12:10) Then I bridge up and that should put me in a straight line. (12:13) Everybody bridge up.(12:16) So right now, obviously you feel your bottom side out. (12:20) The goal is to get your hips up as high as you can. (12:26) Okay, now we’re gonna take that top knee, (12:28) drive it up to the ball.(12:29) Oh, oh, top knee, drive it up to the ball. (12:33) Very good, excellent. (12:39) Without setting your hip down, drop your leg.(12:43) It’s okay, it’s all right. (12:45) Do your best, brother, do your best. (12:46) Day one.(12:47) Wow. (12:48) This shit is hard, bro. (12:50) Yeah, very difficult.(12:52) And drive up. (12:54) But we talked about it this morning, remember? (12:56) We talked about it. (12:57) But no expectations, I’m just happy that you’re here.(13:02) And relax, job. (13:05) Switch sides. (13:07) I also have an app.(13:09) I’m gonna give you access to it, okay? (13:13) I gave you access to it too. (13:18) Other side, other side, ready? (13:19) A lot of these exercises are in that app, okay? (13:27) Same thing, but zoom, face us (13:30) so that you can see your examples, yeah. (13:34) You picked two good examples to follow.(13:37) Ready, bridge up. (13:42) Smitch is still kind of a rookie in my program, (13:45) but Drew’s definitely a better. (13:47) I’m still not getting better.(13:49) Drive your knee up. (13:53) It’s hard to believe that this is only your team. (13:56) It feels like you’re seven.(13:57) Hey, they gave you a dog as well, bud. (14:01) That’s a great quote, actually. (14:02) Put down.(14:04) When you guys bring your knee to your chest, (14:06) try to open your hip. (14:08) That makes sense. (14:10) Up, open that hip, open that top hip.(14:13) Yeah, there you go, there you go. (14:17) Stay with it, stay with it, stay with it. (14:19) Three, two, one, relax.(14:22) Very good, good job. (14:24) Okay, watch this. (14:25) You ain’t gotta move, just watch me.(14:27) You’re using the wall to assist the movement, okay? (14:31) But the movement is very simple. (14:32) We start tall, we just catch low. (14:35) We can alternate sides.(14:36) Start tall, catch low. (14:41) Okay, heels up, kind of leaning into the wall. (14:45) Catch as low as you can, whatever that means to you.(14:48) Three, two, one, three, two, one, three, two, one, up. (14:49) Yep, we’re just adding load (14:51) into that skater low knee position, (14:53) a loaded knee position. (14:55) Hop up.(14:56) Just do quality reps until I say time. (15:01) Quality reps until I say time. (15:05) Ready? (15:06) Catch it low, chest up, eyes up.(15:08) Is it like a little hop? (15:10) Like once you catch yourself? (15:11) It’s almost, yeah, almost. (15:12) Like, I kind of like drop into it. (15:14) Okay.(15:14) Yep, boom. (15:16) Okay. (15:18) How low? (15:18) Low as you can.(15:20) Go. (15:22) The only thing that I ask (15:24) is you try to keep your trunk upright. (15:26) Don’t fall forward.(15:28) Load the quad, load the knee. (15:30) Yes, exactly. (15:31) Heel up is fine? (15:32) Heel up is fine, absolutely.(15:34) Beautiful. (15:35) Zoom, excellent. (15:37) Catch, nice.(15:39) 10 seconds, guys, good work. (15:46) Three, two, one, and relax. (15:50) Very good.(15:50) Okay, we’re gonna form a tripod, a group of three. (15:57) And each person, actually, my words are jumbled. (16:01) Zoom, stand here, grab a med ball.(16:04) Drew, you’re here with a med ball, (16:05) and you’re in the middle. (16:07) We’re doing the 180 flip, drop, catch. (16:10) Okay, so if I’m here, if I’m Drew, (16:12) put your hands over the ball.(16:14) You’re gonna stand directly behind him. (16:16) When I drop it, he’s gonna catch, watch. (16:19) Boom, hands it to me, does a 180 flip.(16:23) And then you, you’re the dropper. (16:25) Drop, come on, drop it, drop it. (16:27) Drop it, come on, come on.(16:29) Does that make sense? (16:30) Yeah, yeah, yeah. (16:31) But you gotta put your hands over the ball. (16:34) Always flip that way, though, always tilt the camera.(16:37) Go. (16:38) Boom. (16:40) There it is, perfect.(16:42) Yep. (16:45) Listen to me as I coach, you keep working. (16:47) Catch the ball below your knees.(16:50) Yes. (16:51) So I just, by default, made him get lower. (16:53) Right, Zoom? (16:54) I made him get lower, good.(16:58) Nice, 10 seconds. (17:00) Hey. (17:02) Yep, change up the timing.(17:04) Yep, you can talk to him, too, if you want. (17:07) Ah, we only. (17:09) And relax.(17:10) So, 10 seconds. (17:11) Spencer, your friend. (17:12) I mean, Drew, try to distract him.(17:16) Ready, go. (17:17) There you go. (17:19) Catch it above your knee, to start.(17:22) Bob, quick flip, though, 180 flip. (17:24) Catch, yes. (17:25) What’s up, Michael? (17:26) Hey.(17:29) Below the knee now, huh? (17:31) Okay. (17:32) Yes, below the knee, heel. (17:36) Heels can be up.(17:38) Just be athletic, yep. (17:41) Oh, yes, I like it. (17:43) Take a breath.(17:44) All right, you can do that. (17:45) That’s the first. (17:45) You can do that.(17:46) Y’all are elites. (17:46) That’s the first. (17:48) Last one, five.(17:51) You bring that stuff to him, my boy. (17:52) You got this. (17:55) Nope.(17:56) Hey, don’t let the young boy drop it. (17:57) Ooh. (17:59) Flip, two cameras, ooh.(18:00) Yep. (18:01) Flip, yes. (18:03) Oh, no.(18:04) Stop. (18:05) What? (18:07) Ready, you ready? (18:08) Y’all don’t want to play. (18:09) You ready, you ready? (18:10) Good.(18:11) I feel like he touched the soft pad that time, too. (18:14) Why he moving? (18:14) I don’t know. (18:18) I don’t know.(18:20) He’s like, you know, he’s ready. (18:21) He’s locked into it. (18:22) He’s ready, 11.(18:26) Three, two, one. (18:28) Pop. (18:28) Ah.(18:29) I got a foot too low. (18:30) I didn’t know that. (18:31) Man, relax.(18:32) Man, we’re good. (18:33) Take your med blocks. (18:34) Come on back, please.(18:36) So, let’s go to, let’s throw our shoes on. (18:42) Throw our shoes on. (18:46) Can I sit? (18:47) Hang your feet.(18:58) Yeah, you can sit. (19:01) What? (19:01) I just want to. (19:02) I just want to get a good arm.(19:05) Try it. (19:06) But, all we’re doing is doing a pull down into a split. (19:09) So, it looks like this.(19:10) I’m using gravity and also our aggressive pull downs (19:13) to create more of a speed flow as I catch here. (19:17) That’s all I’m doing. (19:18) Here to here.(19:21) To here. (19:22) Got it? (19:23) That’s it. (19:23) For right now, we’re going to evolve that movement.(19:26) Once I see, how can we see in that movement? (19:29) Good. (19:30) You guys go on your own. (19:31) There’s no time or tempo.(19:35) You guys just do you. (19:35) Ready? (19:36) I’m going to coach as we go. (19:38) Go.(19:41) Good. (19:42) What I would say is, try not to flex at the trunk too much. (19:47) Be more upright.(19:48) Be more quad loaded. (19:50) Yes. (19:53) And don’t just fall.(19:54) Pull, attack. (19:56) Hi-ya. (19:57) There you go.(19:58) Good. (19:59) Let’s go two more. (20:00) That’s pretty good.(20:03) Good. (20:05) And relax. (20:06) Okay, we’ll spread out our staggered.(20:08) You’ll be here, but right in the middle. (20:10) Spence there in the middle. (20:11) You’ll be here.(20:12) Now, we’re going to add a jump to it. (20:14) So, if I pull down and catch with my right foot, (20:18) I jump to my left. (20:20) And vice versa, left foot forward, I jump to my right.(20:24) Got it? (20:24) And notice how I turn 90 degrees out of the jump. (20:29) Yeah, got it? (20:31) And also, when I jump, I stick it. (20:36) Got it? (20:37) We’re going to alternate sides.(20:39) You guys are on your own, don’t rush. (20:43) Good. (20:46) Very good.(20:47) Boom, push. (20:48) That’s what’s that front leg that’s going to get you (20:52) in the direction you want to go. (20:54) Stiff push.(20:56) Good. (20:57) Now, listen to my voice. (20:58) As you catch now, get out of that bottom position fast.(21:03) Get up. (21:05) Get up. (21:05) Transition quick.(21:07) And also, travel a little bit more. (21:10) Bigger distance on that travel. (21:12) Get up.(21:13) There you go. (21:14) Good. (21:14) Stick that last two.(21:17) Stiff. (21:18) Good. (21:22) And relax.(21:23) Very good. (21:24) Set the med balls down. (21:27) Come get kettlebells.(21:28) Drew and Spence, you have two purples. (21:33) Zoom, you’re going to grab this yellow. (21:36) Just one yellow.(21:38) You guys are front rack. (21:42) Set them down. (21:43) I’ll point you.(21:46) And you’re going to hold it towards, like this. (21:50) Bottoms up. (21:51) So the handle down.(21:52) You guys are front rack. (21:54) The exercise is a split squat position. (22:00) So all we’re doing is rotating the upper body (22:02) as much as we can in each direction.(22:06) Got it? (22:07) Back knee is low. (22:09) Back knee is low. (22:10) Tall, vertical spine.(22:12) All right? (22:13) So you guys are front rack. (22:15) Ready? (22:18) 20 seconds each side. (22:19) Not too long.(22:20) Find a good, healthy split squat and go. (22:23) Just turn your chest, Zoom. (22:25) All the way over.(22:26) Once you hit the block, come all the way around. (22:30) Yup. (22:31) Very good.(22:32) Excellent job. (22:35) Drive those elbows up to make sure your rib cage is up. (22:39) Lean back a little bit, Zoom.(22:40) Don’t run away from that back leg, brother. (22:45) Stand up. (22:46) You want to take a rest, rest.(22:50) So Zoom, naturally in a split squat, (22:52) people want to do this. (22:53) I want you to do this. (22:55) I want you to feel your back quad.(22:57) Okay? (22:58) You guys are really good. (23:00) Ready? (23:01) Hold up. (23:03) Other side, other side, other side.(23:11) And go. (23:15) Very good. (23:15) Yes, feel that right quad.(23:18) Excellent. (23:19) When you guys are rotating, (23:20) really try to rotate all the way until you hit that block. (23:23) Until you can’t rotate no more.(23:25) As you feel your abs, as you feel your back quad. (23:32) One more rotation and relax. (23:37) Okay, let’s get the kettlebells back (23:39) so that we can have this long lane of turf.(23:42) Zoom, you’re in the middle. (23:43) Spencer and Drew. (23:46) One guy’s gonna be in front of Zoom.(23:48) The other guy’s gonna be behind Zoom. (23:51) So Drew, you’re gonna be here. (23:53) And all you’re gonna do is karaoke.(23:56) They’re gonna be traveling, guys, so just to let you know. (23:59) You can change direction whenever you need to. (24:00) We’re basically just trying to make them miss, all right? (24:03) Go like 60%, you don’t gotta go like a fast.(24:07) All right, change direction whenever you want. (24:08) You want me to show you? (24:10) There you go. (24:13) You know what I’m saying? (24:15) Go over here, Drew.(24:16) Use the old length of the turf, okay? (24:19) Watch this. (24:20) Damn, son, where did you find this? (24:26) What’s that? (24:27) What the hell is that? (24:30) Ready? (24:33) Go. (24:40) Use the old turf.(24:42) Make some more moves with this. (24:46) Switching. (24:49) Switching zone.(24:51) But you’re not going nowhere, though, is what I’m saying. (24:53) You’re not going nowhere. (24:55) Like, you’re swinging when they’re not making you move.(25:00) Watch, watch, watch what you’re doing. (25:02) Ready? (25:03) Go. (25:08) There, see the movement? (25:21) Ready, two, got it.(25:24) Now, I mean, when you’re on the last move, (25:26) especially in the middle. (25:28) Be like, on the face, you’re going hard, (25:30) but you’re like, I’m gonna carry over the ball. (25:32) Yeah, by attaining inertia.(25:35) Go get it, shuffle. (25:36) Change the movement pattern, shuffle. (25:38) All right, coach.(25:39) Yes. (25:40) Ready, go. (25:48) Do it, you’re supposed to stay attached to him.(25:52) Keep going. (25:55) Good. (26:02) Time, last 10, on me, eye on me, face on me.(26:07) You’re gonna run to me when I go like that. (26:08) When I go like that, go back a little. (26:10) Got it? (26:11) Right foot every time.(26:13) The right foot is at the brink of you. (26:15) Watch me. (26:16) Right foot’s at the brink of your foot.(26:18) See it? (26:19) Brinks. (26:21) Brinks. (26:21) Right foot on the go.(26:23) Eyes. (26:34) Rest. (26:35) Left foot’s at the brink of your foot.(26:36) Ready, go. (26:39) Left foot. (26:41) Left foot.(26:43) Left, left, left. (26:47) Time. (26:48) Take about 45 seconds and back to the top.(26:53) Starting with the attack to the jump. (26:56) Time. (27:02) Okay, okay.(27:09) You don’t have to hit me. (27:17) I asked a lot of questions. (27:20) I didn’t care about you the last one.(27:22) I started with the ground attack to the jump. (27:27) You need eight body reps. (27:29) Good snap, good transition.(27:32) Good for coming on the landing. (27:34) Got it? (27:34) Where’d you go? (27:35) Invisible? (27:35) Yes, sir. (27:38) Quick transition.(27:39) Yeah, so the transition’s like from to that. (27:43) You want to be quick out of that snap. (27:47) Okay? (27:51) And go.(27:54) So if you get too low, you can’t be quick. (27:58) You don’t want to get too low in that snap. (28:01) Your groin angle’s a little higher, yes.(28:06) As you move your feet, attack the ground. (28:11) Sit for the body. (28:14) Nice.(28:20) You go. (28:24) Men, balls up, please. (28:30) You gotta follow me on Instagram.(28:31) I got you. (28:32) Nice. (28:38) Take a moment, take a moment, take a moment.(28:41) Mother and Eve, our knees are good. (28:42) Everybody’s feeling good. (28:44) Today, I didn’t feel good at all, working out.(28:48) Huh? (28:48) This morning when I worked out, (28:50) I didn’t feel good at all. (28:51) That’s not what it is. (28:52) Tomorrow you’ll feel great.(28:54) I drink a lot of alcohol, though. (28:56) Probably wine. (28:56) That’s fair.(28:58) I didn’t drink. (28:59) You did not? (29:00) Nothing to do with it. (29:02) Well, I can’t even make it till the meeting.(29:03) You’re getting sex with me. (29:07) We went to a, we took Adaya’s mom to the ocean (29:12) when we did a little, you know. (29:13) Oh, your brother, okay.(29:14) Ceremony, yeah. (29:17) I was really emotional for some reason, too. (29:20) I bet you were emotional.(29:21) I’m very emotional, actually. (29:23) Yeah. (29:23) But I always thought crying is a sign of weakness, so.(29:26) I hate the middle of the situation. (29:28) True. (29:29) Here we go.(29:29) Probably shouldn’t cry. (29:30) If you remember what leg was forward, (29:33) start with the opposite leg that you started with. (29:36) I don’t think you remember, but maybe you do.(29:42) Change up the fatigue pattern. (29:43) Everybody up. (29:46) Yeah, no, I was pretty emotional.(29:49) And go. (29:50) Lean back, shoulder blades back, elbows high. (29:52) Excellent.(29:54) Good. (29:54) Follow your eyes with your chest. (30:00) Let that visual system link up (30:02) with that vestibular system.(30:07) Three, two, one, take a rest. (30:15) Yeah, no, I’ll have wine at dinner. (30:18) On? (30:19) Saturday.(30:20) I did not do printouts on Sunday. (30:21) I usually go out on Friday, or Thursday. (30:24) Is this like a new trend? (30:26) Is this a new pattern? (30:28) For the most part.(30:30) Sunday’s my day, though. (30:32) But I’m, I usually go on Tuesday and Saturday. (30:35) Not Monday to Friday.(30:38) Nah, I know, I know. (30:39) Blood up, blood up, blood up. (30:42) I don’t like that.(30:44) I’m gonna get your debut on court tomorrow. (30:46) Yeah, I’ll be right back. (30:48) And go.(30:50) Can I ask you all a guy by the name of Armenian Sniper? (30:55) Gary, plays for the Clippers G-League team. (30:57) He’s an Armenian dude from UOP. (31:01) No, I do not.(31:03) Anyways, he’s gonna come tomorrow. (31:05) Nice. (31:06) Apparently he can shoot.(31:09) Get me better. (31:10) Get you better, right? (31:13) Time. (31:20) Mirror drope.(31:22) I’m gonna try it again, okay? (31:24) Get jiggy. (31:26) Am I doing a karaoke tune? (31:29) Say that again? (31:30) Am I doing a karaoke tune? (31:31) Yes. (31:32) And, you’re never wrong, really.(31:35) You know what I’m saying? (31:36) Be creative. (31:37) You’re never wrong. (31:37) It’s your movement expression, (31:39) but I want you to make them change direction.(31:40) So, like, when I go, I think like, (31:42) oh, you didn’t mean it like that. (31:43) Come on, come on. (31:45) Come on.(31:46) Here we go. (31:46) For the most part, if I say, (31:48) do something and I let you do it, (31:50) that means you’re alright. (31:50) I’ll stop you if not.(31:53) Go. (31:59) Here you go. (32:00) Other direction.(32:02) Here you go. (32:03) He’s gonna catch you. (32:03) Oh, he’s sliding.(32:04) He’s sliding, boy. (32:05) That’s why we’re doing muscle-ups, brother. (32:07) It’s alright.(32:08) Are we following him? (32:09) Time. (32:10) Alright, man. (32:12) We’re doing another song.(32:15) Made some clear rules here. (32:17) Made some clear rules here. (32:19) High, low, high, low.(32:20) Yeah, I didn’t know he was freestyling. (32:30) You sit down. (32:33) Very good.(32:39) Time. (32:42) Okay, I don’t want to choke you. (32:44) I’m not.(32:45) Oh my gosh. (32:46) Seriously. (32:48) You’re sure? (32:48) Blame Blue.(32:50) This is Blue Sean. (32:52) High, low, karaoke. (32:53) Do what you want.(32:54) Go. (32:57) Oh, karaoke. (32:58) My fault.(32:59) Change pace. (33:00) High, low, jump. (33:01) Change pace.(33:03) There you go. (33:04) Slow, fast. (33:05) Rock, sleep.(33:08) Hey, buddy. (33:10) Come on, y’all. (33:11) Hey.(33:14) Whoa, whoa, whoa. (33:15) What are you doing? (33:16) Time. (33:17) That’s good.(33:18) Okay, we’re gonna go lift weights now. (33:22) We’re gonna have to warm up. (33:24) Warm up to go lift weights.(33:30) All right, y’all. (33:31) That’s my work for the day. (33:32) Thank you for showing up.(33:34) Honestly, I need a nap.