Agility of Speed

Speed is more than your fastest time from point A to point B. True speed occurs in rapidly changing movement planes and velocities. It’s why faster dogs are unable to catch slower rabbits. Understanding how to transition your body in different vectors and angles as efficiently as possible is critical for athletes, military, and first responders. It’s also important for parents of young kids or those who live an active lifestyle. In this course, you will learn the principle of agility regarding speed and how to apply that in your active life.