Foundations of Flexibility


Foundations of Flexibility

Original price was: $24.99.Current price is: $12.99.

Launch Price

The “Foundations of Flexibility” course aims to enhance your range of motion and reduce injury risk through effective stretching techniques and mobility exercises. This course provides a comprehensive approach to improving flexibility, including anatomical insights and progressive stretching routines tailored for different fitness levels. It is ideal for anyone looking to increase flexibility, improve athletic performance, or simply feel more comfortable in their daily activities.

Course Content


Foundational principles

Foundational patterns

Foundational practices


Bonus content