Foundations of Power


Foundations of Power

Original price was: $24.99.Current price is: $12.99.

Launch Price

The “Foundations of Power” course is designed to enhance your explosive strength and speed through specialized training techniques. Learn how to effectively harness and increase your power for athletic performance or everyday activities. This course covers the biomechanics of power movements, plyometric exercises, and how to incorporate power training into your routine safely. It is ideal for athletes, trainers, and anyone interested in boosting their dynamic strength and capabilities.

Course Content


Foundational principles

Foundational patterns

Foundational practices


Bonus content