This program was designed personally for this athlete, by a professional coach. It is based on personal goals and assessments and is part of a long term plan. The athlete understands the needs and limitations of their body. Always avoid training in pain and/or pushing reps without a training base. This workout is not meant for daily use and should be used with caution. The core purpose is to provide access to training principles, insights, coaching cues as well as training effort. Don’t workout if a medical professional has restricted exercise for any reason. For more information, or a program designed to suit your personal needs, contact PRESS@
